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Subway

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:40g

#1 The Philly Steak & Cheese

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

#18 The Ultimate B.M.T.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g
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Snacks, Sides & Desserts

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:68g
🧈 Fat:23g

Protein Bowls

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories:420
🥩 Protein:27g
🍞 Carbs:38g
🧈 Fat:15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Wraps

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Salads

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Oven-Roasted Turkey

⚡️ Calories:180
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:8g

Fresh Fit for Kids®

⚡️ Calories:150
🥩 Protein:9g
🍞 Carbs:20g
🧈 Fat:3g

Tuna

⚡️ Calories:144
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.