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Subway

Nutrition Facts & Calorie Information

350 W 3rd Ave, Columbus, OH 43201

27items analyzed
"This menu is overall suited to balanced eating — it offers low-calorie, high-protein choices (tuna, turkey, salads) and higher-calorie options (Meals of the Day, protein bowls) so you can easily dial calories up or down. For cutting: choose the Tuna (144 kcal, 25 g protein) or Oven-Roasted Turkey (180 kcal) with lots of veggies and skip cheese and creamy sauces. For bulking: pick a Meal of the Day (800–850 kcal) or a higher-calorie Protein Bowl (500–600 kcal) and add cheese, avocado or a side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs120g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g
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Protein Bowls

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

#1 The Philly Steak & Cheese

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

#18 The Ultimate B.M.T.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Snacks, Sides & Desserts

⚡️ Calories500
🥩 Protein7g
🍞 Carbs68g
🧈 Fat23g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories420
🥩 Protein27g
🍞 Carbs38g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories370
🥩 Protein10g
🍞 Carbs48g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids®

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

Wraps

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Breakfast

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

Fresh Fit for Kids®

⚡️ Calories150
🥩 Protein9g
🍞 Carbs20g
🧈 Fat3g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Tuna

⚡️ Calories144
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-columbus-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy