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Subway

Nutrition Facts & Calorie Information

2878 N Powers Blvd, Colorado Springs, CO 80922

8items analyzed
"This menu is overall balanced — it offers lower-calorie options and higher-protein choices, though the Snacks/Sides category is very calorie-dense. For cutting, pick a Wrap (300 kcal) or a Salad but add lean protein and skip creamy dressings to keep calories down while preserving muscle. For bulking, choose a Protein Bowl (450 kcal, 30 g protein) or the Meal of the Day (600 kcal) and add a snack/side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Snacks, Sides & Desserts

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs100g
🧈 Fat50g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
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Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Protein Bowls

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein18g
🍞 Carbs56g
🧈 Fat7g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-colorado-springs-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy