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Subway

Nutrition Facts & Calorie Information

632 Grassfield Pkwy, Chesapeake, VA 23322

9items analyzed

"This menu offers a wide range but overall leans toward bulking—multiple high-calorie, carb-heavy options (sandwiches, pizza, meal of the day) dominate, though there are lighter choices for cutting. For cutting: choose the Salad (150 kcal) and add grilled chicken or turkey, skip creamy dressings to keep calories low. For bulking: pick the Protein Bowl (650 kcal, 50 g protein) or Personal Pizza (835 kcal) and add extra meat/cheese or a side to boost calories and protein."

- Paw

Sort:

Personal Pizza

⚡️ Calories835

🥩 Protein30g

🍞 Carbs98g

🧈 Fat35g

Sandwiches

A menu of irresistible subs.

⚡️ Calories750

🥩 Protein30g

🍞 Carbs50g

🧈 Fat35g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700

🥩 Protein20g

🍞 Carbs90g

🧈 Fat25g

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Protein Bowls

⚡️ Calories650

🥩 Protein50g

🍞 Carbs80g

🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories500

🥩 Protein18g

🍞 Carbs60g

🧈 Fat15g

Breakfast

⚡️ Calories350

🥩 Protein14g

🍞 Carbs50g

🧈 Fat10g

Wraps

⚡️ Calories300

🥩 Protein10g

🍞 Carbs40g

🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200

🥩 Protein4g

🍞 Carbs35g

🧈 Fat7g

Salads

⚡️ Calories150

🥩 Protein5g

🍞 Carbs10g

🧈 Fat7g

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-chesapeake-va. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy