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Subway

Nutrition Facts & Calorie Information

The University Hospital, 165 Ashley Ave, Charleston, SC 29425

11items analyzed
"This menu is overall balanced — it offers low-calorie, high-protein picks (tuna, oven-roasted turkey) and higher-calorie options (Meal of the Day, wraps) so it can work for cutting or bulking depending on choices. For cutting: choose the Tuna (130 kcal, 24 g protein) or a salad with turkey and skip high-cal dressings to keep calories low and protein high. For bulking: pick the Meal of the Day (700 kcal) or a wrap plus a snack/dessert to increase calories and carbs for extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs60g
🧈 Fat14g

B.M.T.®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g
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Protein Bowls

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein32g
🍞 Carbs0g
🧈 Fat10g

Black Forest Ham

⚡️ Calories150
🥩 Protein12g
🍞 Carbs4g
🧈 Fat6g

Tuna

⚡️ Calories130
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-charleston-sc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy