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Subway

Nutrition Facts & Calorie Information

555 N Central Ave Suite 104, Phoenix, AZ 85004

10items analyzed
"This menu contains both lean, low-calorie, high-protein choices (tuna, oven-roasted turkey) and several very high‑calorie, high‑fat subs (Chicken & Bacon Ranch, Philly, B.M.T.), so it’s overall balanced — you can use it for cutting or bulking depending on what you pick. For cutting: choose the Tuna (144 kcal, 26 g protein) or Oven‑Roasted Turkey (200 kcal, 30 g protein), order a 6‑inch or a salad and skip cheese/mayo. For bulking: choose the #20 Elite Chicken & Bacon Ranch (850 kcal, 45 g protein) or the Philly (800 kcal), or upgrade to a footlong and add cheese/extra sauce for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

#20 Elite Chicken & Bacon Ranch

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

#1 The Philly Steak & Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

#1 The Philly Steak & Cheese

⚡️ Calories710
🥩 Protein39g
🍞 Carbs55g
🧈 Fat32g
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#20 Elite Chicken & Bacon Ranch

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

#18 The Ultimate B.M.T.®

⚡️ Calories630
🥩 Protein20g
🍞 Carbs56g
🧈 Fat30g

#18 The Ultimate B.M.T.®

⚡️ Calories410
🥩 Protein22g
🍞 Carbs41g
🧈 Fat16g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein29g
🍞 Carbs1g
🧈 Fat5g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Tuna

⚡️ Calories184
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

Tuna

⚡️ Calories144
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-central-ave-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy