📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Subway

Nutrition Facts & Calorie Information

1501 Cedar Rd Suite 111, Chesapeake, VA 23322

7items analyzed
"This menu is overall balanced — lots of moderate-calorie sandwiches and wraps plus higher-protein bowls, so it supports either cutting or bulking depending on choices. For cutting: choose a salad (200 kcal) and add grilled chicken or double the protein, skip cheese and heavy dressings to keep calories low while preserving protein. For bulking: pick a Protein Bowl (600 kcal, 40 g protein) and add extras like cheese, avocado, or a side/dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat18g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs18g
🧈 Fat10g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-cedar-rd-chesapeake-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy