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Subway

860 E Carson St Suite 101, Carson, CA 90745

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Protein Bowls

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g
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Wraps

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Fresh Fit for Kids®

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:17g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

B.M.T.®

⚡️ Calories:390
🥩 Protein:20g
🍞 Carbs:46g
🧈 Fat:16g

Oven-Roasted Turkey

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

Snacks, Sides & Desserts

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:11g

Tuna

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Salads

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

Black Forest Ham

⚡️ Calories:70
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:1g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy