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Subway® Café

Nutrition Facts & Calorie Information

6005 Park Ave Suite 115, Memphis, TN 38119, United States

14items analyzed
"This menu is overall balanced — it includes lean, high‑protein choices (tuna, oven‑roasted turkey) alongside higher‑calorie carb‑heavy options (personal pizza, sandwiches, snacks), so you can tailor meals for cutting or bulking. For cutting: pick the Tuna (200 kcal, 42 g protein) or Oven‑Roasted Turkey served over a salad, skip cheese and dressings. For bulking: choose the Personal Pizza (700 kcal) or a Protein Bowl (500 kcal) and add extra protein or a side/dessert."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
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Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

B.M.T.®

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Breakfast

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Wraps

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Tuna

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Drinks

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories120
🥩 Protein24g
🍞 Carbs2g
🧈 Fat1g
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Black Forest Ham

⚡️ Calories110
🥩 Protein11g
🍞 Carbs2g
🧈 Fat4g

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About Subway® Café Nutrition Information

Discover the nutritional content of menu items at Subway® Café in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway® Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-cafe-memphis-tn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy