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Subway

Nutrition Facts & Calorie Information

5929 Schaefer Rd, Dearborn, MI 48126

111items analyzed
"Overall this menu is broadly balanced but leans slightly toward bulking—there are many high‑calorie sandwiches, pizzas and catering options alongside lower‑calorie salads and kids’ items. For cutting, pick the Turkey lunchbox (250 kcal, 25 g protein, 0 g carbs) or a 150 kcal salad with added lean protein to keep calories low and preserve muscle. For bulking, go with the Subway® Catering (2,000 kcal, 80 g protein, 250 g carbs) or a high‑calorie Meal of the Day (~800–850 kcal) to boost daily intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Subway® Catering

Catering that makes the grade.

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs250g
🧈 Fat60g

Subway® Catering

Fill the tailgate with subs, sides, drinks and more.

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs300g
🧈 Fat100g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories1500
🥩 Protein45g
🍞 Carbs200g
🧈 Fat55g
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Happy Gilmore Meal

Make ANY meal a Happy Gilmore meal and get a collectible Happy Gilmore cup for just $1 more (while supplies last).

⚡️ Calories900
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein15g
🍞 Carbs118g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories820
🥩 Protein28g
🍞 Carbs115g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs110g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs105g
🧈 Fat28g

Catering

Let Subway® Catering take care of your favorite students with delicious subs, sides, drinks & more. Even get it delivered!

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Personal Pizza

Customizable personal pizza option available.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Personal Pizza

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Personal Pizza

⚡️ Calories720
🥩 Protein24g
🍞 Carbs90g
🧈 Fat28g
🚀

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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat28g

Personal Pizza

A personal-sized pepperoni pizza.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g

Personal Pizza

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Ultimate B.M.T.® sub

A sub featuring layers of delicious meats.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs86g
🧈 Fat32g

Personal Pizza

⚡️ Calories680
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat20g

Breakfast

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Protein Bowls

A variety of filling protein bowls.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Breakfast

A selection of breakfast items.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Personal Pizza

⚡️ Calories600
🥩 Protein24g
🍞 Carbs75g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Ultimate B.M.T.®

Subway® Catering platter featuring Ultimate B.M.T.® with Doritos.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs56g
🧈 Fat24g

Protein Bowls

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Personal Pizza

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Breakfast

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Protein Bowls

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Protein Bowls

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Breakfast

Breakfast sandwiches and options.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Wraps

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Happy Gilmore Meal

Make ANY meal a Happy Gilmore meal and get a collectible Happy Gilmore cup for just $1 more (while supplies last).

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Happy Gilmore Meal

Make ANY meal a Happy Gilmore meal and get a collectible Happy Gilmore cup for just $1 more (while supplies last).

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit® subs

The 6" subs on our new Fresh Fit® menu are protein-packed, loaded with veggies & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Fresh Fit® subs

The 6" subs on our new Fresh Fit® menu are protein-packed, loaded with veggies & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat5g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit® subs

The 6" subs on our new Fresh Fit® menu are protein-packed, loaded with veggies & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Fresh Fit® subs

The 6" subs on our new Fresh Fit® menu are protein-packed, loaded with veggies & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

NEW Fresh Fit® subs

The 6" subs on our new Fresh Fit® menu are protein-packed, loaded with veggies & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs75g
🧈 Fat20g

Ultimate B.M.T.® sub

⚡️ Calories490
🥩 Protein20g
🍞 Carbs61g
🧈 Fat18g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein13g
🍞 Carbs54g
🧈 Fat19g

Fresh Fit for Kids®

Healthy meal options for children.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Snacks, Sides & Desserts

A selection of snacks, sides, and desserts.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs85g
🧈 Fat7g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein19g
🍞 Carbs62g
🧈 Fat14g

Breakfast

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

Bowls filled with fresh veggies and protein.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Fresh Fit for Kids®

Healthy kids' menu options.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

Ultimate B.M.T.® sub

A sub featuring Ultimate B.M.T.® with Doritos and Pepsi.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat16g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs75g
🧈 Fat6g

Protein Bowls

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat16g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Breakfast

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Snacks, Sides & Desserts

A selection of sides and desserts.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Wraps

Fresh wraps with various fillings.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

Wraps

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein17g
🍞 Carbs45g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Salads

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat14g

Wraps

Delicious and convenient wrap options.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein9g
🍞 Carbs45g
🧈 Fat7g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Breakfast

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Turkey lunchbox

Turkey lunchbox with Doritos and a bottle of Pepsi.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Breakfast

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories250
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

Salads

⚡️ Calories230
🥩 Protein5g
🍞 Carbs16g
🧈 Fat18g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Salads

Fresh and healthy salad options.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat6g

Salads

Salads with fresh ingredients.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Salads

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Happy Gilmore Meal

Make ANY meal a Happy Gilmore meal and get a collectible Happy Gilmore cup for just $1 more (while supplies last).

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Dearborn, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-bucksport-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy