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Subway

Nutrition Facts & Calorie Information

955 Fields Dr Suite 100, Bowling Green, KY 42104

11items analyzed
"This Subway menu ranges from very low-calorie options (tuna, salads) to several calorie-dense combos, so while it can support balanced eating, it slightly leans toward bulking because of the frequent high‑calorie meal choices and sides. For cutting, pick the tuna (132 kcal, 28 g protein) or a salad with oven‑roasted turkey and extra veggies to keep calories low and protein high. For bulking, choose the $6.99 Meal of the Day (850 kcal) or one of the limited‑time sandwiches (around 720 kcal) to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein25g
🍞 Carbs115g
🧈 Fat30g

Limited Time Offerings

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs85g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories499
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories390
🥩 Protein19g
🍞 Carbs47g
🧈 Fat17g

Oven-Roasted Turkey

⚡️ Calories320
🥩 Protein34g
🍞 Carbs5g
🧈 Fat19g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Tuna

⚡️ Calories132
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-bowling-green-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy