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Subway

Nutrition Facts & Calorie Information

2404 S Orchard St Space #3, Boise, ID 83705

37items analyzed
"This Subway menu is overall balanced — it offers low‑calorie, high‑protein picks (tuna, turkey, salads, protein bowls) as well as several high‑calorie sandwiches and meals for adding calories. For cutting: choose the Tuna (144 kcal, 26 g protein) or the Oven‑Roasted Turkey on a salad or 6" sandwich, skip cheese and heavy dressings. For bulking: pick a high‑calorie Meal of the Day (e.g., 920 kcal) or the Elite Chicken & Bacon Ranch (820 kcal) and add sides/cheese or an extra roll to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories920
🥩 Protein27g
🍞 Carbs114g
🧈 Fat45g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories820
🥩 Protein41g
🍞 Carbs82g
🧈 Fat35g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein30g
🍞 Carbs100g
🧈 Fat20g

#18 The Ultimate B.M.T.®

⚡️ Calories680
🥩 Protein30g
🍞 Carbs78g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

#1 The Philly Steak & Cheese

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Wraps

⚡️ Calories475
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs65g
🧈 Fat8g

Protein Bowls

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat15g
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Breakfast

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat30g

Snacks, Sides & Desserts

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein17g
🍞 Carbs41g
🧈 Fat12g

Breakfast

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Breakfast

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

Wraps

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs22g
🧈 Fat11g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein22g
🍞 Carbs1g
🧈 Fat3g

Tuna

⚡️ Calories144
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-boise-id. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy