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Subway

Nutrition Facts & Calorie Information

414 S 3rd St, Bismarck, ND 58504

13items analyzed
"This menu is fairly balanced — it offers low-calorie salads and turkey options for cutting plus higher-calorie meals and bowls for adding calories, so it can support either goal depending on choices. For cutting, pick the Oven-Roasted Turkey (or a turkey salad/6" with lots of veggies, no cheese, light dressing) and for bulking choose a Protein Bowl or the $6.99 Meal of the Day to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories780
🥩 Protein22g
🍞 Carbs103g
🧈 Fat30g

Limited Time Offerings

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g
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Wraps

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Protein Bowls

⚡️ Calories450
🥩 Protein40g
🍞 Carbs45g
🧈 Fat10g

Oven-Roasted Turkey

Popular

⚡️ Calories350
🥩 Protein32g
🍞 Carbs10g
🧈 Fat12g

Turkey & Ranch Delite

Fresh Fit Choice

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Cheesy Garlic

Best Seller

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids®

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Snacks, Sides & Desserts

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Bismarck, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-bismarck-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy