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Subway

Nutrition Facts & Calorie Information

193 Water St, Bath, ME 04530

16items analyzed
"This Subway menu is overall balanced — it includes very lean, high‑protein low‑calorie options as well as several calorie‑dense sandwiches, so you can tailor choices for cutting or bulking. For cutting: pick the Tuna (184 kcal, 39 g protein) or a salad with tuna/roasted turkey and skip mayo/dressings. For bulking: choose the Philly Steak & Cheese (900 kcal, 55 g protein) or the Elite Chicken & Bacon Ranch and add cheese or a side to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#1 The Philly Steak & Cheese

⚡️ Calories900
🥩 Protein55g
🍞 Carbs80g
🧈 Fat40g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

Featured Combos

Enjoy a full meal when you make it a combo.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g
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#18 The Ultimate B.M.T.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Subway® Series

A menu of irresistible subs.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

No Bready Bowls®

⚡️ Calories420
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Classic Sandwiches

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories280
🥩 Protein25g
🍞 Carbs2g
🧈 Fat18g

Wraps

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Fresh Fit for Kids®

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Sidekicks

⚡️ Calories200
🥩 Protein1g
🍞 Carbs22g
🧈 Fat11g

Tuna

⚡️ Calories184
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g
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Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Snacks & Sides

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Bath, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-bath-me. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy