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Subway

Nutrition Facts & Calorie Information

600 N Wolfe St Cmsc-B100, Baltimore, MD 21287

8items analyzed
"Overall this menu leans toward balanced eating — most entrées are moderate (400–600 kcal) with a mix of low- and high-protein options, so it can support maintenance, light cutting, or controlled bulking depending on choices. For cutting: choose a salad or the 400 kcal wrap and prioritize added lean protein and light/no dressing to keep calories down. For bulking: go with the Protein Bowl (500 kcal, 45 g protein) or pair a sandwich/personal pizza with a snack to increase calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Personal Pizza

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
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Protein Bowls

⚡️ Calories500
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Salads

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

Snacks, Sides & Desserts

⚡️ Calories100
🥩 Protein1g
🍞 Carbs20g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-baltimore-md. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy