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Subway

Nutrition Facts & Calorie Information

6406 Wadsworth Blvd, Arvada, CO 80003, United States

13items analyzed
"This menu is generally balanced but leans toward bulking because of several calorie-dense combos and sides. For cutting, choose the Tuna (184 kcal, 42 g protein) or a Tuna on a salad/Black Forest Ham to keep calories very low while preserving protein. For bulking, go with the $6.99 Meal of the Day (750 kcal) or pair Oven‑Roasted Turkey (500 kcal) with sides/snacks to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Snacks, Sides & Desserts

⚡️ Calories1000
🥩 Protein10g
🍞 Carbs150g
🧈 Fat50g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Breakfast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g
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Oven-Roasted Turkey

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids®

⚡️ Calories340
🥩 Protein20g
🍞 Carbs42g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Tuna

⚡️ Calories184
🥩 Protein42g
🍞 Carbs0g
🧈 Fat1g

Black Forest Ham

⚡️ Calories70
🥩 Protein9g
🍞 Carbs3g
🧈 Fat2g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Arvada, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-arvada-co. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy