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Subway

Nutrition Facts & Calorie Information

407A W Abram St, Arlington, TX 76010, United States

11items analyzed
"This menu is flexible and overall balanced — it includes several very lean, high‑protein choices (turkey, tuna, salads) but also higher‑calorie sandwiches and bowls you can use to add calories. For cutting: choose the tuna or oven‑roasted turkey on a salad or a 0‑bread sandwich and skip mayo/cheese to keep calories low while maximizing protein. For bulking: pick a sandwich or protein bowl and add a snack/side or cheese/avocado to boost calories and carbs for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
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Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Black Forest Ham

⚡️ Calories210
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Tuna

⚡️ Calories179
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

B.M.T.®

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-arlington-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy