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Subway

Nutrition Facts & Calorie Information

7592 150th St W Unit 8, Apple Valley, MN 55124

9items analyzed
"This menu is overall balanced but leans slightly toward bulking-friendly options because several entrées sit at 500–600 kcal and there’s a high-protein Protein Bowl (45 g). For cutting: pick the 150 kcal salad and ask for grilled chicken (or double turkey) and skip cheese/dressings to keep calories low but protein up. For bulking: choose the Protein Bowl (600 kcal, 45 g protein) and add avocado, cheese, or a side/snack to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs45g
🧈 Fat18g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein14g
🍞 Carbs42g
🧈 Fat12g

Wraps

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat9g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Apple Valley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-apple-valley-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy