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Subway

Nutrition Facts & Calorie Information

1400 Annunciation St, New Orleans, LA 70130

12items analyzed
"This Subway menu is overall balanced — it offers low-calorie, high-protein picks (turkey, tuna, salads) and also calorie-dense options (pizza, Meal of the Day) so it can work for cutting or bulking depending on choices. For cutting: pick the Oven‑Roasted Turkey (very low calories, high protein), skip cheese and heavy sauces, and load up on veggies. For bulking: choose the Personal Pizza or Meal of the Day (higher calories) and add extra meat/cheese or a side/dessert to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs105g
🧈 Fat30g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Classic Sandwiches

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Subway® Series

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Tuna

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein24g
🍞 Carbs1g
🧈 Fat3g

Black Forest Ham

⚡️ Calories110
🥩 Protein12g
🍞 Carbs8g
🧈 Fat3g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-annunciation-st-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy