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Subway

Nutrition Facts & Calorie Information

1924 Alcoa Hwy, Knoxville, TN 37920

10items analyzed
"Overall, the Subway menu here is relatively high in calories with many high-protein options, so it skews toward bulking rather than cutting, though leaner, high-protein builds exist. Cutting pick: Black Forest Ham (420 kcal, 44 g protein, 10 g carbs, 22 g fat). Bulking pick: Steak & Cheese Melt (750 kcal, 42 g protein, 52 g carbs, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Cheese Melt

Grilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings

⚡️ Calories750
🥩 Protein42g
🍞 Carbs52g
🧈 Fat34g

Black Forest Ham

Black Forest Ham Signature Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

⚡️ Calories480
🥩 Protein50g
🍞 Carbs40g
🧈 Fat8g

B.L.T.

Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy bacon and finished off with lettuce, juicy tomatoes, and mayo

⚡️ Calories470
🥩 Protein20g
🍞 Carbs32g
🧈 Fat22g
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Black Forest Ham

A Footlong's worth of protein? Yup! When you make it a Protein Bowl you'll get all of the Black Forest ham you'd get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies. Choose Cheese: American Cheese, Swiss, Provolone, Pepperjack

⚡️ Calories420
🥩 Protein44g
🍞 Carbs10g
🧈 Fat22g

Ham & Cheese Melt

Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and swiss and grills them all up to create an indulgent choice that's freshly made, too

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat15g

B.L.T.

Choose your Bread: Tomato Basil Wrap, Spinach Wrap. Choose Cheese: American Cheese, Swiss, Provolone, Pepperjack, Monterey Cheddar

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Black Forest Ham 6 Inch Regular Sub

Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories

⚡️ Calories390
🥩 Protein18g
🍞 Carbs44g
🧈 Fat9g

B.L.T. 6 Inch Regular Sub

The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T might be the most perfect sub in existence

⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat18g

Chocolate Chip

Soft, buttery, chock full of chips. What more can we say? Enjoy

⚡️ Calories280
🥩 Protein3g
🍞 Carbs38g
🧈 Fat13g

Musselman's Apple Sauce

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-alcoa-hwy-knoxville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy