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Subway

Nutrition Facts & Calorie Information

2835 N 16th St Suite 5, Phoenix, AZ 85006

8items analyzed

"This menu reads as balanced — it offers low‑calorie salads and kid options plus moderate‑calorie sandwiches, bowls and wraps, so it can support weight maintenance or either goal with smart choices. For cutting: pick a Salad (150 kcal) and add a lean protein (grilled chicken/turkey) and lots of veggies to keep calories down and protein up. For bulking: choose the Meal of the Day (650 kcal) or a Protein Bowl (600 kcal, 30 g protein) and add extras like avocado, cheese or a Snack/Dessert to raise calories."

- Paw

Sort:

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650

🥩 Protein25g

🍞 Carbs85g

🧈 Fat20g

Protein Bowls

⚡️ Calories600

🥩 Protein30g

🍞 Carbs70g

🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400

🥩 Protein20g

🍞 Carbs50g

🧈 Fat15g

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Breakfast

⚡️ Calories350

🥩 Protein15g

🍞 Carbs45g

🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories335

🥩 Protein19g

🍞 Carbs54g

🧈 Fat6g

Wraps

⚡️ Calories320

🥩 Protein15g

🍞 Carbs42g

🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200

🥩 Protein2g

🍞 Carbs30g

🧈 Fat8g

Salads

⚡️ Calories150

🥩 Protein5g

🍞 Carbs20g

🧈 Fat5g

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-16th-st-phoenix-az. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy