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Subway

Nutrition Facts & Calorie Information

210 S 16th St Suite 105F, Omaha, NE 68102

17items analyzed
"This Subway menu provides both lean, high‑protein picks and several calorie‑dense combos, so it’s overall best described as balanced—you can easily tailor it to cut or bulk by which items and add-ons you choose. For cutting: go with the Tuna (100 kcal, 22 g protein) or a tuna salad with lots of veggies and skip cheese/creamy dressings. For bulking: pick a Featured Combo (~900 kcal) or the #20 Elite Chicken & Bacon Ranch (700 kcal) and add extras (cheese, avocado, or a side) to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Featured Combos

Enjoy a full meal when you make it a combo.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g
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Subway® Series

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

#1 The Philly Steak & Cheese

⚡️ Calories530
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Classic Sandwiches

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

No Bready Bowls®

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

#18 The Ultimate B.M.T.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Breakfast

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein26g
🍞 Carbs57g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories320
🥩 Protein24g
🍞 Carbs4g
🧈 Fat22g

Snacks & Sides

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat10g
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Sidekicks

⚡️ Calories150
🥩 Protein2g
🍞 Carbs32g
🧈 Fat1g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Tuna

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Wraps

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-16th-st-omaha-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy