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Menu

SubShop of Yakima

Nutrition Facts & Calorie Information

20 N 2nd St, Yakima, WA 98901

87items analyzed
"This menu spans a wide calorie range (roughly 180–860 kcal) and generally offers solid protein across items, making it versatile for cutting, bulking, or balanced eating. Cutting option: Half #25 (460 kcal, 32 g protein). Bulking option: Half #16 (760 kcal, 48 g protein) or FULL #1 (860 kcal, 46 g protein). Overall, it supports multiple goals with careful portion choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FULL #16

Tornado Ham, salami, bologna, pepperoni & pastram, along with provolone, mayo, mustard, tomato, lettuce, onions & salt pepper oil & vinegar $15.50

⚑️ Calories1180
πŸ₯© Protein60g
🍞 Carbs64g
🧈 Fat62g

FULL #18

Slammer Everything the full house has plus roast beef & American cheese $17.00

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat60g

Daily Special

Includes 1/2 daily sub, 22 oz drink, and a choice of 8oz soup, potato salad, macaroni salad, chips or 3 cookies. Call ahead to find out what the Sub of the day is. (changes daily) $12.00

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs140g
🧈 Fat40g
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FULL #45

All Cheese provolone, cheddar, swiss, american & pepper with mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $14.00

⚑️ Calories1010
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat70g

Daily Special

Includes 1/2 daily sub, 22 oz drink, and a choice of 8oz soup, potato salad, macaroni salad, chips or 3 cookies. Call ahead to find out what the Sub of the day is. (changes daily) $12.00

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat40g

FULL #13

Pastrami & Salami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $15.00

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat54g

FULL #17

Full House Ham, bologna, pepperoni & pastrami $16.50

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs52g
🧈 Fat55g

FULL #42

Italiano Pastrami, salami, pepperoni, provolone cheese, mayo, mustard, tomato, lettuce, onions, green peppers, pepperoncini, olives, salt pepper oil & vinegar $16.00

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat64g

FULL #31

Pizza Sub Pepperoni, marinara sauce, provolone cheese. $14.00

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat40g

FULL #1

Ham, Salami, Pepperoni provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs44g
🧈 Fat46g

FULL #28

The β€œRonster" Named after our Founder, Ron Bonlender. This sub comes with Meatballs, hot peppers, green peppers, onions, cheddar & pepper Jack cheese $14.50

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat34g

FULL #46

Greenway cream cheese, southwestern avocado spread(guacamole) provolone cheese, lettuce, tomato, onions, green peppers, olives, pickles, cucumbers, salt pepper oil & vinegar $14.00

⚑️ Calories860
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat46g

FULL #36

Triple Play Roast beef, Turkey & bacon, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $15.00

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat40g
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FULL #12

Pastrami, Swiss & Kraut provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $15.00

⚑️ Calories830
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat38g

Half #12

Pastrami, Swiss & Kraut provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.50

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat38g

FULL #25

Chicken Cordon Bleu Breaded chicken strips, wrapped with ham, Swiss cheese, ranch dressing, dijon, lettuce, tomato, salt & peppe $15.00

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat38g

FULL #14

Ham, Turkey & Roast Beef provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $15.00

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat34g

Half #16

Tornado Ham, salami, bologna, pepperoni & pastram, along with provolone, mayo, mustard, tomato, lettuce, onions & salt pepper oil & vinegar $10.00

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat38g

FULL #2

Ham & Salami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat38g

FULL #6

Turkey & Salami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat38g

FULL #23

Chicken Fajita Fajita chicken, cheddar cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $15.00

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat34g

FULL #8

Pepperoni provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat38g

Half #42

Italiano Pastrami, salami, pepperoni, provolone cheese, mayo, mustard, tomato, lettuce, onions, green peppers, pepperoncini, olives, salt pepper oil & vinegar $11.50

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat36g

Half #45

All cheese provolone, cheddar, swiss, american & pepper with mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $9.00

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat52g

FULL #19

Meatball Meatballs, spaghetti sauce, onion, provolone cheese $14.00

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat28g

FULL #5

Bologna provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat36g

FULL #20

BBQ Beef Beef, bbq sauce, onion, provolone cheese $15.00

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

FULL #24

Chicken Jack Flash Breaded chicken strips, pepper jack cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $15.00

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat35g

FULL #39

TBC Turkey, bacon, provolone cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $15.00

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat34g

Half #24

Chicken Jack Flash Breaded chicken strips, pepper jack cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $9.50

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat32g

FULL #38

BBC Roast beef, bacon, cheddar cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $15.00

⚑️ Calories675
πŸ₯© Protein41g
🍞 Carbs31g
🧈 Fat42g

Half #2

Ham & Salami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat34g

Half #17

Full House Ham, bologna, pepperoni & pastrami $11.00

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat34g

FULL #4

Ham & Turkey provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat32g

Half #38

BBC Roast beef, bacon, cheddar cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $9.50

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat34g

FULL #7

Pastrami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat30g

FULL #21

French Dip Roast beef, onions & provolone cheese, served with a side of Au Jus $15.00

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat22g

Half #6

Turkey & Salami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories643
πŸ₯© Protein37g
🍞 Carbs34g
🧈 Fat39g

Half #29

Teriyaki Chicken Fajita chicken, Kikkoman's Teriyaki sauce, pineapples, pepper jack cheese, mayo, lettuce, tomatoes, onions, salt, pepper, oil & vinegar $9.50

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat28g

FULL #43

Tuna Fresh mixed Tuna fish, provolone cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $14.00

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat30g

FULL #15

Roast Beef provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $15.00

⚑️ Calories634
πŸ₯© Protein46g
🍞 Carbs34g
🧈 Fat40g

Half #14

Ham, Turkey & Roast Beef provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.50

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat26g

FULL #10

Salami (Genoa) provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories620
πŸ₯© Protein29g
🍞 Carbs33g
🧈 Fat44g

Half #13

Pastrami & Salami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.50

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat28g

Half #18

Slammer Everything the full house has plus roast beef & American cheese $11.50

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat28g

Half #28

The β€œRonster" Named after our Founder, Ron Bonlender. This sub comes with Meatballs, hot peppers, green peppers, onions, cheddar & pepper Jack cheese $9.50

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat28g

Half #1

Ham, Salami, Pepperoni provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat34g

Half #39

TBC Turkey, bacon, provolone cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $9.50

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat28g

Half #46

Greenway cream cheese, southwestern avocado spread(guacamole) provolone cheese, lettuce, tomato, onions, green peppers, olives, pickles, cucumbers, salt pepper oil & vinegar $9.00

⚑️ Calories555
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat45g

Half #11

Turkey provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

FULL #29

Teriyaki Chicken Fajita chicken, Kikkoman's Teriyaki sauce, pineapples, pepper jack cheese, mayo, lettuce, tomatoes, onions, salt, pepper, oil & vinegar $15.00

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat28g

FULL #40

Hawaiian Ham, Swiss, pineapple, cream cheese, lettuce & tomatoes $15.00

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat22g

FULL #11

Turkey provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Half #4

Ham & Turkey provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat26g

Half #10

Salami (Genoa) provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat34g

Half #19

Meatball Meatballs, spaghetti sauce, onion, provolone cheese $9.00

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Half #23

Chicken Fajita Fajita chicken, cheddar cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $9.50

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat26g

Half #36

Triple Play Roast beef, Turkey & bacon, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $9.50

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat22g

FULL #37

BLT Bacon, lettuce, tomato, along with mayo, mustard, onions, salt pepper oil & vinegar $15.00

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Half #5

Bologna provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories510
πŸ₯© Protein23g
🍞 Carbs29g
🧈 Fat34g

FULL #41

Saucy Tom Turkey, provolone cheese, cranberry sauce, cream cheese, lettuce, tomato $15.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat18g

Half #8

Pepperoni provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat28g

Half #9

Ham provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat22g

Half #25

Chicken Cordon Bleu Breaded chicken strips, wrapped with ham, Swiss cheese, ranch dressing, dijon, lettuce, tomato, salt & peppe $9.50

⚑️ Calories460
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat22g

FULL #9

Ham provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $14.00

⚑️ Calories460
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat32g

Half #20

BBQ Beef Beef, bbq sauce, onion, provolone cheese $9.50

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat18g

Half #40

Hawaiian Ham, Swiss, pineapple, cream cheese, lettuce & tomatoes $9.50

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat19g

Half #41

Saucy Tom Turkey, provolone cheese, cranberry sauce, cream cheese, lettuce, tomato $9.50

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat16g

Half #7

Pastrami provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.00

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat22g

Half #15

Roast Beef provolone cheese, mayo, mustard, tomato, lettuce, onion, oil, vinegar, salt & pepper. $9.50

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat18g

Half #31

Pizza Sub Pepperoni, marinara sauce, provolone cheese. $9.00

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

FULL #48

PBJ (peanut butter & jelly) Classic Peanut butter & Strawberry jelly $10.00

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs42g
🧈 Fat18g

Chef salad

$10.00

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat22g

Half #43

Tuna Fresh mixed Tuna fish, provolone cheese, mayo, mustard, tomato, lettuce, onions, salt pepper oil & vinegar $9.50

⚑️ Calories410
πŸ₯© Protein26g
🍞 Carbs26g
🧈 Fat18g

Half #37

BLT Bacon, lettuce, tomato, along with mayo, mustard, onions, salt pepper oil & vinegar $9.50

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat18g

Macaroni salad

$3.00

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

Half #21

French Dip Roast beef, onions & provolone cheese, served with a side of Au Jus $9.50

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat12g

Potato salad

$3.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Veggie salad

$9.00

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

meats

$1.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Tuna salad

$10.00

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat16g

Half #48

PBJ (peanut butter & jelly) Classic Peanut butter & Strawberry jelly $6.50

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat9g

12oz soup upcharge

$2.00

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

Soup (12oz)

$6.00

⚑️ Calories135
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat3g

cheese/onion

$0.75

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat9g

Soup (8oz)

$4.00

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat2g

cheese

$0.50

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

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About SubShop of Yakima Nutrition Information

Discover the nutritional content of menu items at SubShop of Yakima in Yakima, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "SubShop of Yakima Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subshop-of-yakima-yakima-wa. Accessed December 31, 2025.
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