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Menu

Subs With Love

Nutrition Facts & Calorie Information

4490 River Rd N, Keizer, OR 97303

35items analyzed
"Overall this menu leans toward bulking/high-calorie eating (many very large, high‑fat subs), but it still includes a few lean, low‑calorie choices for cutting. For cutting: pick the Turkey (135 kcal, 25 g protein, 3 g fat) or the Holiday (280 kcal) with water or a dill pickle to keep calories low and protein high. For bulking: go with the SUBZILLA (1,614 kcal) or the DESTROYER for a calorie-dense, protein‑heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SUBZILLA

The Destroyer + bacon, pepper jack cheese & crispy fried onion bits

⚑️ Calories1614
πŸ₯© Protein80g
🍞 Carbs130g
🧈 Fat86g

TORPEDO

Ham, bologna, cotto salami, pastrami, pepperoni & Italian salami with provolone cheese

⚑️ Calories1230
πŸ₯© Protein69g
🍞 Carbs60g
🧈 Fat77g

DESTROYER

Ham, bologna, cotto salami, pastrami, salami, pepperoni, turkey & roast beef with provolone, cheddar & swiss cheeses

⚑️ Calories1220
πŸ₯© Protein88g
🍞 Carbs96g
🧈 Fat72g
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FULL BOAT

Ham, bologna, cotto salami, pastrami, pepperoni, salami & turkey with provolone & swiss cheeses

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat55g

SOURDOUGH BREAD BOWL

With soup or chili

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs110g
🧈 Fat35g

CLUB

Ham, turkey & bacon with provolone & cheddar cheeses

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

ADMIRAL

Roast beef & turkey with swiss & provolone cheeses

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs58g
🧈 Fat36g

MEATBALL

Smoked provolone cheese, meatballs, marinara & a sprinkle of garlic parmesan seasoning

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat44g

SPICY MOTHER CLUCKER

Chicken breast strips, bacon, crispy fried jalapeno bits, ranch & cheddar cheese

⚑️ Calories760
πŸ₯© Protein65g
🍞 Carbs11g
🧈 Fat46g

HAM, SALAMI & PEPPERONI

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat36g

TURKEY BACON SWISS

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat26g

HAM, TURKEY & ROAST BEEF

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat14g

HAM & TURKEY

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat13g
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VEGGIE

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat16g

MACARONI SALAD

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat22g

LARGE DRINK

⚑️ Calories370
πŸ₯© Protein0g
🍞 Carbs98g
🧈 Fat0g

POTATO SALAD

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat22g

CHOCOLATE MUFFIN TOP

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat16g

LEMON POPPYSEED MUFFIN TOP

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat14g

SALTED CARAMEL COOKIE

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat16g

HOLIDAY

Turkey with cream cheese & cranberry sauce

⚑️ Calories280
πŸ₯© Protein27g
🍞 Carbs15g
🧈 Fat13g

CHOCOLATE CHUNK COOKIE

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat14g

CHILI

Cup or bowl

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat12g

MEDIUM DRINK

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs66g
🧈 Fat0g

PASTRAMI

⚑️ Calories170
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat10g

SOUP

Cup or bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

CHIPS

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

SMALL DRINK

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

BOTTLED SODA

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

HAM

⚑️ Calories145
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat6g

TURKEY

⚑️ Calories135
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

TUNA

⚑️ Calories116
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

BACON

⚑️ Calories43
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

DILL PICKLE

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

BOTTLED WATER

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subs With Love Nutrition Information

Discover the nutritional content of menu items at Subs With Love in Keizer, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Subs With Love Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subs-with-love-keizer-or. Accessed December 31, 2025.
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