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Sub Station II

Nutrition Facts & Calorie Information

403 Cherry Rd, Rock Hill, SC 29732

49items analyzed
"This menu overall leans toward bulking β€” many calorie-dense, high‑fat deli sandwiches make it easy to hit a calorie surplus, though there are a few lean options. For cutting, choose the Grilled Chicken Salad (β‰ˆ305 kcal, ~43 g protein, low carbs/fat) for a high‑protein, low‑calorie meal. For bulking, the Tuna sandwich (~1,010 kcal, ~60 g protein, high fat) is a quick way to add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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bulk mac salad per pound

$5.59

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat72g

The Tuna

500 c | 1010 c Our fresh, house-made tuna salad and provolone cheese

⚑️ Calories1010
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat77g

Super Special

480 c | 880 c Our signature sub piled high with ham, roasted turkey, bologna, capicola, pepperoni, salami and provolone Cheese

⚑️ Calories880
πŸ₯© Protein56g
🍞 Carbs82g
🧈 Fat42g
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Three Cheese Veggie

440 c | 820 c Our freshly sliced yellow american, swiss, and provolone cheese

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat68g

Reuben on Rye

470 c Our top round corned beef paired with sauerkraut and spicy mustard topped with swiss cheese on toasted rye loaf

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat46g

Steak & Cheese

380 c | 770 c Our sizzling grilled steak loaded with Provolone Cheese

⚑️ Calories770
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat45g

2 Cookie Combo

Medium $3.79; Large $4.59

⚑️ Calories710
πŸ₯© Protein8g
🍞 Carbs106g
🧈 Fat28g

Roast Beef & Cheese

350 c | 700 c Our premium, top round roast beef and provolone cheese sandwich

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat34g

Corned Beef & Cheese

350 c | 700 c Our premium, top round corn beef and provolone cheese sandwich

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs68g
🧈 Fat28g

Ham, Salami & Cheese

350 c | 690 c Our all-natural, smoked ham and Genoa hard salami with provolone cheese

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat55g

Salami, Pepperoni & Cheese

350 c | 690 c Our Genoa hard salami and fresh-sliced pepperoni with provolone cheese

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat56g

Classic Turkey Club

Comes standard as a tripled decker on toasted white bread pile high with turkey, topped with bacon, lettuce, tomato, salt, pepper and mayo.

⚑️ Calories690
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat36g

Roast Beef, Turkey & Cheese

340 c | 670 c Our delicious, all-natural turkey breast paired with top round roast beef with provolone cheese

⚑️ Calories670
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat24g
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Turkey & Cheese

320 c | 650 c Our all-natural, roasted turkey breast and provolone cheese

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat29g

bulk potato salad per pound

$5.59

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat44g

Turkey Breast, Bacon & Swiss - Regular

Our all-natural, roasted turkey breast, bacon and Swiss cheese on our sweet wheat sub roll.

⚑️ Calories640
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat28g

Meatball Sub

Regular $8.39; Large $14.19; 600 c | 1200 c

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat27g

Bologna & Cheese

490 c | 980 c Our German bologna piled high and paired with provolone cheese.

⚑️ Calories490
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat28g

Cookie

3 Cookies

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat24g

Kids Meal - Bologna & Cheese

$6.89

⚑️ Calories480
πŸ₯© Protein19g
🍞 Carbs34g
🧈 Fat28g

Grilled Chicken Breast

420 c | 850 c Our boneless chicken breast sliced thin and grilled to perfection with provolone cheese

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat15g

Kids Meal - Ham & Cheese

$6.89

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat18g

Kids Meal - Grilled Cheese

$6.89

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

The Ultimate

380 c | 780 c Our fan favorite sub, featuring top round roast beef, roasted turkey, ham, and swiss on a sweetwheat sub roll

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat9g

The Italian

380 c | 780 c Our ham, genoa salami, fresh-sliced pepperoni and provolone Cheese

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat18g

Kids Meal - Turkey & Cheese

$6.89

⚑️ Calories370
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat14g

Ham, Pepperoni & Cheese

360 c | 710 c Our all natural, smoked ham paired with freshly sliced pepperoni and provolone cheese

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat14g

Macaroni salad

$1.89

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat20g

Potato Salad

$1.89

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat22g

Ham & Cheese

340 c | 680 c Our all-natural, smoked ham and provolone cheese sandwich

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat12g

Ham, Turkey & Cheese

340 c | 660 c Our all-natural, roasted turkey breast and smoked ham with provolone Cheese

⚑️ Calories340
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat12g

Ham, Capicola & Cheese

330 c | 660 c Our all natural, smoked ham paired with freshly sliced capicola and provolone cheese

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat12g

Tuna Salad Plate

330 c Our delicious house-made tuna salad and provolone cheese served on a fresh bed of iceberg lettuce

⚑️ Calories330
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat20g

Chip Combo

Medium $3.79; Large $4.59

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat17g

Tuna Salad Cup

$5.59

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat20g

Chef Salad

300 c Our all-natural, roasted turkey breast and smoked ham with provolone cheese served on a fresh bed of iceberg lettuce

⚑️ Calories305
πŸ₯© Protein37g
🍞 Carbs4g
🧈 Fat13g

Grilled Chicken Salad

270 c Our boneless chicken breast diced and grilled to perfection with provolone cheese and served on a fresh bed of iceberg lettuce

⚑️ Calories305
πŸ₯© Protein43g
🍞 Carbs5g
🧈 Fat11g

Frito Lay Chips

$1.89

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Garden Salad

110 c Freshly prepared on a bed of lettuce with the toppings of your choice!

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat5g

Quart of hot pickles

When Available

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat1g

Apple sauce

$1.89

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

Additional Dressings

$0.64

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Seasonal fruit

$1.89

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Extra Egg

$0.69

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Extra Crackers

$0.12

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat2g

hot pickles

$0.60

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Pickle Spears

$0.70

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Bottled Water Combo

$2.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Water Cup

$0.59

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sub Station II Nutrition Information

Discover the nutritional content of menu items at Sub Station II in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sub Station II Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sub-station-ii-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy