Sub Shop

"Nutrition info is sparse, but from the items listed the menu looks generally balanced with mostly moderate-calorie choices and relatively low protein per item—so it suits everyday balanced eating rather than extreme cutting or bulking. For cutting, pick item 34 (200 kcal, 10 g protein, 20 g carbs, 5 g fat) — lower calories with decent protein. For bulking, pick item 40 (350 kcal, 25 g protein, 30 g carbs, 15 g fat) or combine item 40 with item 8 to boost calories and carbs for muscle/weight gain."