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Sub Pub

Nutrition Facts & Calorie Information

73 Menu Items Analyzed

The Belly Bomb

Boiled ham, salami, Swiss cheese, Prosciuttini, capicola, pepperoni, bologna, Provolone, pressed ham, lettuce, tomato, onion and oil/vinegar.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:80g

Sub Sandwich Platters

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

The Chester

Corned beef, turkey, roast beef, broiled ham, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Roast Beef and Turkey

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

The Long Valley

Roast beef, turkey, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Ham Sloppy Joe

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Chicken Parmigiana

⚡️ Calories:700
🥩 Protein:52g
🍞 Carbs:35g
🧈 Fat:36g

The Peapack Gladstone

Turkey, boiled ham, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Sloppy Joe Platters

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:35g

Roast Beef and Swiss Cheese

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:40g
🧈 Fat:27g

The Hilltopper

Corned beef, turkey, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚡️ Calories:600
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:32g

The Mendham

Corned beef, roast beef, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

The Flanders

Roast beef, boiled ham, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Sausage and Peppers

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:45g

Sausage and Peppers

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Sausage, Potatoes and Peppers

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Cold Cut Platters

Includes: Roast Beef, Turkey, Boiled Ham, Swiss Cheese, American Cheese, Salads, Bread & Condiments.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Roast Beef and Boiled Ham

⚡️ Calories:550
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:35g

Roast Beef and Cheese

⚡️ Calories:520
🥩 Protein:32g
🍞 Carbs:41g
🧈 Fat:24g

Prosciuttini, Cheese and Capicola

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:4g
🧈 Fat:35g

Turkey and Swiss Cheese

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:18g

Hot Pastrami

⚡️ Calories:410
🥩 Protein:24g
🍞 Carbs:13g
🧈 Fat:29g

Cheese

⚡️ Calories:402
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:33g

Pressed Ham, Cheese, Salami

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:30g

Boiled Ham, Cheese and Capicola

⚡️ Calories:400
🥩 Protein:23g
🍞 Carbs:2g
🧈 Fat:30g

Corned Beef and Swiss Cheese

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:30g

Roast Beef Sloppy Joe

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Baked Ziti

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Meatballs

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Boiled Ham and Cheese

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Boiled Ham, Salami and Cheese

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:27g

Baked Virginia Ham and Swiss

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:32g
🧈 Fat:14g

Bologna, Salami and Cheese

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

Chicken Salad

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Chicken Salad

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:15g

Eggplant Parmigiana

⚡️ Calories:350
🥩 Protein:11g
🍞 Carbs:45g
🧈 Fat:15g

Stuffed Shells

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Chicken Salad

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Super Prosciuttini

pressed ham, salami, capicola and cheese.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:22g

Pepperoni and Cheese

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Bologna and Cheese

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:24g
🧈 Fat:15g

Meatball

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:11g

Sausage

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:27g

Pepperoni

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:26g

Turkey Sloppy Joe

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Sandwiches on White Rye or Round Roll Cheese Extra

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Vegetable Lasagna

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Chef Salad

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Salami and Cheese

⚡️ Calories:280
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:22g

Roast Beef

⚡️ Calories:270
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:20g

Turkey and Cheese

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Roast Beef

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

Sausage

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:22g

Vegetable Platters

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

Baked Virginia Ham

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Boiled Ham and Swiss Cheese

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:15g

Tuna

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:5g

Corned Beef

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:12g

Tuna Salad

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Prosciuttini, Salami and Cheese

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:2g
🧈 Fat:12g

Garden Salad

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

Boiled Ham

⚡️ Calories:145
🥩 Protein:18g
🍞 Carbs:1g
🧈 Fat:7g

Boiled Ham

⚡️ Calories:145
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:7g

Turkey (all white meat)

⚡️ Calories:135
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:1g

Tuna

⚡️ Calories:130
🥩 Protein:29g
🍞 Carbs:0g
🧈 Fat:1g

Vegetable

⚡️ Calories:125
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:3g

Provolone or American Cheese

⚡️ Calories:110
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:9g

Swiss Cheese

⚡️ Calories:100
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:8g

Salami

⚡️ Calories:100
🥩 Protein:7g
🍞 Carbs:0g
🧈 Fat:9g

Bologna

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:1g
🧈 Fat:9g

Vegetable

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Turkey and Boiled Ham

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Turkey

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Sub Pub Nutrition Information

Discover the nutritional content of menu items at Sub Pub. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.