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Sub Pub

Nutrition Facts & Calorie Information

127 Main St Chester, NJ 07930

73items analyzed
"This menu is heavy on calorie-dense, processed and high‑fat sandwiches with many high‑protein options, so overall it’s better suited for bulking than strict cutting. For cutting, pick the Turkey (all white meat β€” 135 kcal, 30 g protein) or Tuna (130 kcal, 29 g protein) and ask for no cheese and extra veggies. For bulking, go for The Belly Bomb (1200 kcal, 60 g protein) or the Roast Beef & Turkey (700 kcal, 45 g protein) to hit a high‑calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Belly Bomb

Boiled ham, salami, Swiss cheese, Prosciuttini, capicola, pepperoni, bologna, Provolone, pressed ham, lettuce, tomato, onion and oil/vinegar.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat80g

Sub Sandwich Platters

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

The Chester

Corned beef, turkey, roast beef, broiled ham, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
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Roast Beef and Turkey

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

The Long Valley

Roast beef, turkey, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Ham Sloppy Joe

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g

Chicken Parmigiana

⚑️ Calories700
πŸ₯© Protein52g
🍞 Carbs35g
🧈 Fat36g

The Peapack Gladstone

Turkey, boiled ham, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Sloppy Joe Platters

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Roast Beef and Swiss Cheese

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat27g

The Hilltopper

Corned beef, turkey, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat32g

The Mendham

Corned beef, roast beef, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

The Flanders

Roast beef, boiled ham, Swiss cheese, lettuce, tomato, onion and Russian dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g
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Sausage and Peppers

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat45g

Sausage and Peppers

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Sausage, Potatoes and Peppers

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Cold Cut Platters

Includes: Roast Beef, Turkey, Boiled Ham, Swiss Cheese, American Cheese, Salads, Bread & Condiments.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Roast Beef and Boiled Ham

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat35g

Roast Beef and Cheese

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs41g
🧈 Fat24g

Prosciuttini, Cheese and Capicola

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat35g

Turkey and Swiss Cheese

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Hot Pastrami

⚑️ Calories410
πŸ₯© Protein24g
🍞 Carbs13g
🧈 Fat29g

Cheese

⚑️ Calories402
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Pressed Ham, Cheese, Salami

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Boiled Ham, Cheese and Capicola

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat30g

Corned Beef and Swiss Cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat30g

Roast Beef Sloppy Joe

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Baked Ziti

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Meatballs

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Boiled Ham and Cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Boiled Ham, Salami and Cheese

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat27g

Baked Virginia Ham and Swiss

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat14g

Bologna, Salami and Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat30g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Eggplant Parmigiana

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat15g

Stuffed Shells

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Super Prosciuttini

pressed ham, salami, capicola and cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat22g

Pepperoni and Cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Bologna and Cheese

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat15g

Meatball

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat11g

Sausage

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat27g

Pepperoni

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat26g

Turkey Sloppy Joe

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Sandwiches on White Rye or Round Roll Cheese Extra

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Vegetable Lasagna

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Chef Salad

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Salami and Cheese

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat22g

Roast Beef

⚑️ Calories270
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat20g

Turkey and Cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Roast Beef

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Sausage

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat22g

Vegetable Platters

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Baked Virginia Ham

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Boiled Ham and Swiss Cheese

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat15g

Tuna

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Corned Beef

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

Tuna Salad

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Prosciuttini, Salami and Cheese

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat12g

Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Boiled Ham

⚑️ Calories145
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat7g

Boiled Ham

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat7g

Turkey (all white meat)

⚑️ Calories135
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat1g

Tuna

⚑️ Calories130
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat1g

Vegetable

⚑️ Calories125
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Provolone or American Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Swiss Cheese

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat8g

Salami

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Bologna

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat9g

Vegetable

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Turkey and Boiled Ham

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sub Pub Nutrition Information

Discover the nutritional content of menu items at Sub Pub in Chester, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sub Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sub-pub-chester-nj. Accessed December 26, 2025.
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