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Sub Jay's

Nutrition Facts & Calorie Information

11701 New Halls Ferry Road, Florissant, MO 63033

14items analyzed

"This menu is generally calorie- and fat-heavy with many large, protein-rich but high‑fat options — more suited to bulking than cutting. For cutting, pick the Spaghetti (220 kcal, very low fat) or the Baked Beans/Salad-style sides and avoid sandwiches, wings, and pans; if possible add a lean protein and skip sauces. For bulking, choose the 50 Pieces (6460 kcal) or a Combo (1250 kcal) to reliably hit a calorie surplus."

- Paw

Sort:

50 Pieces

Wings (50 pieces) – served with MOM's potato salad and bread.

⚡️ Calories6460

🥩 Protein349g

🍞 Carbs294g

🧈 Fat429g

Large Pans

Wings and rib tips (large).

⚡️ Calories3540

🥩 Protein263g

🍞 Carbs20g

🧈 Fat268g

10 Pieces

Wings (10 pieces) – served with MOM's potato salad and bread.

⚡️ Calories1270

🥩 Protein67g

🍞 Carbs42g

🧈 Fat80g

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Combos

Combo; wings and rib tips; served with MOM's potato salad and bread.

⚡️ Calories1250

🥩 Protein68g

🍞 Carbs55g

🧈 Fat95g

Subiay's Special

Rib tip with 2 sides. Choose 2 sides: Mom's Homemade Potato Salad, Baked Beans, Spaghetti.

⚡️ Calories960

🥩 Protein57g

🍞 Carbs57g

🧈 Fat55g

Philly Cheese Steak Sandwich

Philly cheese steak sandwich; Whole and 1/2 portions.

⚡️ Calories900

🥩 Protein45g

🍞 Carbs60g

🧈 Fat50g

Whole Smoked Wings

Whole smoked wings; served with MOM's potato salad and bread.

⚡️ Calories850

🥩 Protein35g

🍞 Carbs50g

🧈 Fat62g

Rib Tip Sandwich

Rib tip sandwich.

⚡️ Calories820

🥩 Protein45g

🍞 Carbs42g

🧈 Fat50g

5 Pieces

Wings (5 pieces) – served with MOM's potato salad and bread.

⚡️ Calories820

🥩 Protein37g

🍞 Carbs44g

🧈 Fat49g

Small Pans

Wings and rib tips (small).

⚡️ Calories780

🥩 Protein58g

🍞 Carbs8g

🧈 Fat56g

Pork Steak Sandwich

Pork steak sandwich.

⚡️ Calories700

🥩 Protein40g

🍞 Carbs45g

🧈 Fat33g

Mom's Homemade Potato Salad

Potato salad.

⚡️ Calories350

🥩 Protein6g

🍞 Carbs30g

🧈 Fat22g

Baked Beans

Baked beans.

⚡️ Calories240

🥩 Protein12g

🍞 Carbs56g

🧈 Fat1g

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Spaghetti

Spaghetti.

⚡️ Calories220

🥩 Protein8g

🍞 Carbs43g

🧈 Fat1g

About Sub Jay's Nutrition Information

Discover the nutritional content of menu items at Sub Jay's in Florissant, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Sub Jay's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sub-jays-florissant-mo. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy