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Sub City

Nutrition Facts & Calorie Information

118 E 4th St, Waterloo, IA 50703

10items analyzed
"This menu is generally calorie-dense and high in fat from deli meats and cheese, so it’s more suited to bulking than strict cutting. For cutting, pick the 250 kcal Kids Sandwich or the 300 kcal Meat option and ask for extra veggies and no mayo/cheese to cut calories and carbs; for bulking, go with one of the 800–900 kcal sandwiches (e.g., Chopped Ham/Salami or the 900 kcal Kids Meal) or add extra meat/cheese and bacon for more calories and protein (bacon macros not listed)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kids Meal

Sandwich, small drink, treat and prize. $3.49

⚡️ Calories900
🥩 Protein15g
🍞 Carbs130g
🧈 Fat30g

Chopped Ham, Hard Salami Provolone

Whole $8.25, Half $4.95

⚡️ Calories800
🥩 Protein34g
🍞 Carbs58g
🧈 Fat49g

Chopped Ham, Pepperoni and Provolone

Whole $8.25, Half $4.95

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Deli Ham, Capicola and Provolone

Whole $8.25, Half $4.95

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Capicola, Prosciuttini and Provolone

Whole $8.25, Half $4.95

⚡️ Calories600
🥩 Protein38g
🍞 Carbs50g
🧈 Fat25g

Big Kids Meal

Same as above plus chips. $4.69

⚡️ Calories469
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Meat

Half $0.75, Whole $1.50

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Kids Sandwich

One meat and cheese on a round bun. $2.49

⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g

Cheese

Half $0.50, Whole $1.00

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Bacon, per Slice

$0.25

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Sub City Nutrition Information

Discover the nutritional content of menu items at Sub City in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sub City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sub-city-waterloo-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy