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Stymie's Bar And Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1965 Woodcock Rd, Sequim, WA 98382

Stymie's Bar And Grill

Nutrition Facts & Calorie Information

1965 Woodcock Rd, Sequim, WA 98382

61items analyzed
"This menu leans toward bulking — many entrées are very calorie- and fat-dense (several items >900–1500 kcal), though there are a few lighter choices. For cutting, pick the Crab & Prawn Cocktail (200 kcal, 22 g protein) as a low-calorie, high-protein option. For bulking, go with the Chicken Fried Steak (1550 kcal, 71 g protein) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN FRIED STEAK

Topped house made country sausage gravy and served with two eggs any style, hash browns, and choice of toast.

⚡️ Calories1550
🥩 Protein71g
🍞 Carbs108g
🧈 Fat97g

CHICKEN CHORIZO NACHOS

Cedar chips topped with seasoned chicken, chorizo, mango salsa, a blend of cheeses, and jalapeño aioli. Served with salsa and sour cream.

⚡️ Calories1350
🥩 Protein55g
🍞 Carbs110g
🧈 Fat85g

SMOKED SALMON SCRAMBLE

Scrambled eggs, smoked salmon, capers, red onions, cream cheese, and grilled sliced tomatoes. Served with hash browns and choice of toast.

⚡️ Calories1275
🥩 Protein50g
🍞 Carbs70g
🧈 Fat82g
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FETTUCCINE ALFREDO

Fettuccine noodles tossed in our house made alfredo sauce. Served with toast points. Fresh Vegetables +4, Chicken +6, Prawns +7, Salmon +10

⚡️ Calories1260
🥩 Protein36g
🍞 Carbs115g
🧈 Fat72g

HALIBUT & CHIPS

House beer battered halibut filets served with French fries, coleslaw, lemon, and tartar sauce.

⚡️ Calories1190
🥩 Protein57g
🍞 Carbs88g
🧈 Fat70g

FISH & CHIPS

Two Pieces 17 | Three Pieces 20 House beer battered cod filets served with French fries, coleslaw, lemon, and tartar sauce.

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs95g
🧈 Fat65g

CHIPOTLE CHICKEN FETTUCCINE

Fettuccine noodles tossed in a chipotle cream sauce, pancetta, shallots, and topped with grilled chicken. Served with toast points.

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs110g
🧈 Fat62g

CORNED BEEF HASH

House made hash, onions, garlic, and potatoes topped with two eggs any style. Served with toast and hash browns.

⚡️ Calories1100
🥩 Protein34g
🍞 Carbs85g
🧈 Fat62g

BISCUITS & GRAVY

Toasted biscuits, split and smothered in our house made country sausage gravy and two eggs any style.

⚡️ Calories1080
🥩 Protein44g
🍞 Carbs76g
🧈 Fat98g

TOP SIRLOIN MUSHROOM RAVIOLI

Sliced 6oz sirloin served atop a bed of mushroom ravioli in a blue cheese cream sauce with grape tomatoes and green onions.

⚡️ Calories1028
🥩 Protein69g
🍞 Carbs55g
🧈 Fat53g

BALSAMIC FILET

8 oz filet mignon served on a bed of Yukon gold garlic mashed potatoes topped with goat cheese, asparagus, and cherry shallot confit. Drizzled with balsamic reduction.

⚡️ Calories1000
🥩 Protein72g
🍞 Carbs54g
🧈 Fat62g

HUEVOS RANCHEROS

Two eggs, black beans, queso fresco cheese, on three fried corn tortillas topped with house made ranchero sauce and crema and served with hash browns.

⚡️ Calories990
🥩 Protein34g
🍞 Carbs91g
🧈 Fat51g

EGGS BENEDICT

Two poached eggs, Canadian bacon on an English muffin topped with hollandaise sauce. Served with a fruit cup and hash browns.

⚡️ Calories980
🥩 Protein34g
🍞 Carbs80g
🧈 Fat60g
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MUSHROOM SWISS BURGER

6oz burger with sautéed mushrooms, Swiss cheese, bourbon bacon jam, lettuce, tomato, red onions, and ghost rider aioli on a toasted bun.

⚡️ Calories976
🥩 Protein63g
🍞 Carbs48g
🧈 Fat70g

DUNGENESS BENEDICT

Two poached eggs and Dungeness crab on a bed of sautéed spinach on an English muffin topped with hollandaise sauce. Served with a fruit cup and hash browns.

⚡️ Calories971
🥩 Protein41g
🍞 Carbs80g
🧈 Fat57g

PATTY MELT

6oz burger, caramelized onions, and Swiss cheese on grilled sourdough bread.

⚡️ Calories950
🥩 Protein51g
🍞 Carbs61g
🧈 Fat60g

LOCAL MANILA CLAMS

Steamed Clams in a white wine, butter, garlic, yellow onions, bell peppers, parsley, and Chorizo sausage. Served with warm bread.

⚡️ Calories933
🥩 Protein52g
🍞 Carbs61g
🧈 Fat50g

CALIFORNIA BENEDICT

Two poached eggs, spinach, sliced tomato, avocado on an English muffin topped with hollandaise sauce. Served with a fruit cup and hash browns.

⚡️ Calories920
🥩 Protein25g
🍞 Carbs89g
🧈 Fat54g

BREAKFAST SKINS GAME

Potato wedges with a blend of cheeses, jalapeños, green and red onion, and bacon. Served with salsa and sour cream.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat55g

STEAK & BLUE

6oz sirloin steak with mixed greens, tossed with blue cheese, candied walnuts, grape tomatoes, red onion, and a balsamic vinaigrette dressing.

⚡️ Calories880
🥩 Protein57g
🍞 Carbs21g
🧈 Fat68g

OYSTERS & CHIPS

Six local deep fried oysters, fried golden brown and served with colslaw and French fries.

⚡️ Calories880
🥩 Protein22g
🍞 Carbs78g
🧈 Fat53g

LUNCH PECAN CRUSTED SOCKEYE SALMON

Wild Sockeye salmon filet glazed with Dijon vinaigrette and crushed pecans, served with wild rice pilaf and vegetables.

⚡️ Calories870
🥩 Protein48g
🍞 Carbs54g
🧈 Fat53g

CORNED BEEF BRISKET SANDWICH

Sliced corned beef, sauerkraut, Guinness mustard sauce and Swiss cheese on grilled marble rye.

⚡️ Calories856
🥩 Protein54g
🍞 Carbs55g
🧈 Fat44g

CRAB CAKE BLT

Dungeness crab cake, thick cut bacon, lettuce, tomato, oak smoked cheddar, and basil aioli on a toasted bun.

⚡️ Calories845
🥩 Protein44g
🍞 Carbs43g
🧈 Fat52g

FETTUCCINE

Pasta, mushrooms, garlic, and house made alfredo sauce. Vegetables +4, Chicken +6, Shrimp +7, Salmon +10

⚡️ Calories840
🥩 Protein28g
🍞 Carbs88g
🧈 Fat45g

ELK BURGER

Half pound elk patty with oak smoked Irish cheddar cheese, lettuce, tomato, red onion marmalade, and mayonnaise on a toasted bun.

⚡️ Calories805
🥩 Protein84g
🍞 Carbs39g
🧈 Fat27g

CHICKEN MARSALA

Chicken breast sautéed with mushrooms, onions, tomatoes, and creamy marsala sauce. Served with Yukon gold garlic mashed potatoes and vegetables.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs55g
🧈 Fat40g

FRENCH TOAST

Two thick slices of custard soaked brioche bread, grilled and served with butter, maple syrup, and powdered sugar.

⚡️ Calories790
🥩 Protein28g
🍞 Carbs92g
🧈 Fat35g

FRIED CALAMARI

Topped with jalapeño aioli and served with a sweet-chili sauce on the side.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs58g
🧈 Fat45g

CEDARS CLUB HOUSE

Ham, turkey, bacon, Swiss and cheddar cheeses, lettuce, tomato, and mayonnaise on sourdough bread.

⚡️ Calories740
🥩 Protein51g
🍞 Carbs41g
🧈 Fat41g

CEDARS BURGER

6oz burger with lettuce, tomato, red onions, dill pickle, and mayonnaise on a toasted bun.

⚡️ Calories700
🥩 Protein41g
🍞 Carbs32g
🧈 Fat45g

GOLFER’S SANDWICH

Two eggs, bacon, and cheddar cheese on a croissant. Served with a fruit cup.

⚡️ Calories695
🥩 Protein32g
🍞 Carbs49g
🧈 Fat43g

CHOPPED BLUEBERRY CHICKEN

Grilled chicken with mixed greens and spinach, tossed with blueberries, red onion, blue cheese, pecans, tomatoes, and a Dijon vinaigrette dressing.

⚡️ Calories695
🥩 Protein45g
🍞 Carbs23g
🧈 Fat48g

BLACKENED AHI

Blackened and seared Ahi, sliced with chimichurri slaw, pickled onions, and Creole aioli.

⚡️ Calories670
🥩 Protein42g
🍞 Carbs5g
🧈 Fat54g

SAND TRAP

Two eggs served any style with hash browns and toast. Half order of bacon or sausage +2; Full order of bacon, sausage, or ham steak +4.

⚡️ Calories665
🥩 Protein19g
🍞 Carbs45g
🧈 Fat44g

LOCAL DEEP FRIED OYSTERS

Six deep fried oysters served with cocktail and tarter sauces.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs45g
🧈 Fat44g

SPICY THAI WRAP

Diced grilled chicken breast tossed with peanut sauce, cabbage, carrots, cucumbers, and mixed greens wrapped in a flour tortilla.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat32g

MOROCCAN MARINATED TOFU

Marinated tofu with spiced apricot jam, couscous, and roasted vegetables.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat22g

IMPOSSIBLE BURGER

6oz plant based burger with lettuce, tomato, red onions, dill pickle, and mayonnaise on a toasted bun.

⚡️ Calories645
🥩 Protein36g
🍞 Carbs45g
🧈 Fat34g

CAESAR ENTRÉE SALAD

Chopped romaine, Parmesan cheese, and croutons tossed in a creamy Caesar dressing. Chicken +6, Prawns +7, Salmon +10

⚡️ Calories610
🥩 Protein18g
🍞 Carbs35g
🧈 Fat43g

EGG BENEDICT

Half portion of egg benedict served with a fruit cup and hash browns.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs59g
🧈 Fat31g

PANZANELLA

Grilled rustic bread tossed with mixed greens, grape tomatoes, Greek olives, Parmesan cheese, mozzarella, and a balsamic vinaigrette dressing. Chicken +6, Prawns +7, Salmon +10

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat35g

GRILLED CHICKEN CAPRESE

Seasoned, grilled, and topped with mozzarella cheese, tomato, red onion, lettuce, and basil aioli on a toasted bun.

⚡️ Calories590
🥩 Protein38g
🍞 Carbs36g
🧈 Fat27g

CRAB & SHRIMP MELT

Mix of warm Dungeness crab, bay shrimp, cream cheese, mayonnaise, and green onions on a toasted English muffin, topped with tomatoes and Swiss cheese.

⚡️ Calories578
🥩 Protein42g
🍞 Carbs31g
🧈 Fat31g

DUNGENESS CRAB ROLL

Crab salad with onions, celery, and mayonnaise on a grilled stadium roll.

⚡️ Calories554
🥩 Protein29g
🍞 Carbs37g
🧈 Fat30g

CHICKEN WINGS

Plain | Buffalo | Sweet Chili | Serrano Chili

⚡️ Calories540
🥩 Protein42g
🍞 Carbs3g
🧈 Fat38g

SEARED COD TACOS

Two pieces of cod of a bed of grilled cabbage. Served with four corn tortillas and mango and ranch salsas.

⚡️ Calories540
🥩 Protein41g
🍞 Carbs65g
🧈 Fat25g

BUTTERMILK PANCAKES

Three buttermilk pancakes served with butter and maple syrup.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat21g

SNOQUALMIE FALLS OATMEAL

Mixed with blueberries and pecans. Served with brown sugar and milk on the side.

⚡️ Calories471
🥩 Protein10g
🍞 Carbs57g
🧈 Fat24g

MARINATED PORTOBELLO SANDWICH

Balsamic, soy sauce, and a garlic marinated Portobello mushroom on a warmed bun with basil aioli, feta cheese crumbles, and sun dried tomato spread.

⚡️ Calories465
🥩 Protein13g
🍞 Carbs38g
🧈 Fat26g

DENVER

Ham, onions, red and green bell peppers, and cheddar cheese.

⚡️ Calories460
🥩 Protein37g
🍞 Carbs13g
🧈 Fat31g

CRAB & SHRIMP

Dungeness crab and bay shrimp, avocado, cheddar, and Monterey Jack cheese.

⚡️ Calories455
🥩 Protein40g
🍞 Carbs7g
🧈 Fat31g

CRAB CAKES

Served with tomato basil relish and balsamic glaze.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat22g

VEGGIE WRAP

Cucumbers, tomatoes, Kalamata olives, hummus, red onions, and pepperoncinis wrapped in a flour tortilla.

⚡️ Calories420
🥩 Protein11g
🍞 Carbs52g
🧈 Fat18g

VEGGIE DELIGHT

Sautéed red and green bell peppers, mushrooms, spinach, onions, zucchini, and cheddar cheese.

⚡️ Calories360
🥩 Protein17g
🍞 Carbs25g
🧈 Fat24g

ACE

One egg any style, choice of a pancake or French toast, and two pieces of bacon or sausage links.

⚡️ Calories310
🥩 Protein16g
🍞 Carbs20g
🧈 Fat17g

CEDARS LOUIE

Mixed greens topped with a hard boiled egg, tomatoes, asparagus, cucumber, Dungeness crab and/or bay shrimp, and Thousand Island dressing

⚡️ Calories310
🥩 Protein25g
🍞 Carbs11g
🧈 Fat16g

SOUP OF THE DAY

Cup 5 | Bowl 7

⚡️ Calories280
🥩 Protein10g
🍞 Carbs26g
🧈 Fat12g

BACON MUSHROOM JACK

Sautéed mushrooms, bacon, and Monterey Jack cheese.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs3g
🧈 Fat20g

CLAM CHOWDER

Cup 7 | Bowl 10

⚡️ Calories240
🥩 Protein12g
🍞 Carbs18g
🧈 Fat14g

CRAB & PRAWN COCKTAIL

Served with lemon and cocktail sauce.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat4g

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About Stymie's Bar And Grill Nutrition Information

Discover the nutritional content of menu items at Stymie's Bar And Grill in Sequim, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stymie's Bar And Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stymies-bar-and-grill-sequim-wa. Accessed December 31, 2025.
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