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Stroud's

Nutrition Facts & Calorie Information

8301 W 135th St, Overland Park, KS 66223

56items analyzed
"Overall, Stroud’s menu skews energy-dense with fried, higher-fat options, so it’s better suited for bulking or flexible eating than strict cutting. For cutting, a leaner protein-forward pick like Two-Piece Pan-Fried Chicken Dinner (480 kcal, 50 g protein, 4 g carbs, 22 g fat) works well. For bulking, go with a high-calorie option such as the Cheeseburger (1400 kcal, 70 g protein, 160 g carbs, 70 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Team Box

Enough for the entire team! Includes a spicy hot chicken bite appetizer, 8 thighs, 12 legs, 12 tenders, mashed potatoes and gravy, green beans and our world-famous cinnamon rolls. Includes BBQ, ranch and honey mustard dipping sauces. Feeds 10-12 people.

⚡️ Calories6400
🥩 Protein380g
🍞 Carbs680g
🧈 Fat270g

Family Chicken Bites Box

Get our famous chicken bites in a meal for the family! Served with mashed potatoes and gravy, Stroud’s green beans and cinnamon rolls. Choose all Spicy Hot Chicken Bites, plain Chicken Bites or half spicy & half plain! Serves 4.

⚡️ Calories4400
🥩 Protein268g
🍞 Carbs494g
🧈 Fat177g

Family Combo Box

The combo box feeds 4-5 people and includes 12 pieces (2 breasts, 2 wings, 4 legs and 4 thighs) of delicious pan-fried chicken, mashed potatoes, gravy, green beans and our famous cinnamon rolls. Sorry, no substitutions.

⚡️ Calories3850
🥩 Protein283g
🍞 Carbs289g
🧈 Fat173g
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1933 BBQ Platter for Two

NEW! 1933 BBQ Platter for Two – Includes slider buns, pulled pork, half slab of bone-In pork rib, baked chicken thigh & wing with cheesy corn, baked beans, coleslaw, sliced pickles and cinnamon rolls.

⚡️ Calories2900
🥩 Protein160g
🍞 Carbs270g
🧈 Fat120g

Chicken Finger Party Pack

16 chicken tenders. Your choice of traditional or Stroud's spicy hot with your choice of dipping sauce. Served with mashed potatoes, gravy, cole slaw, cinnamon rolls and pasta salad. Feeds 4-5 people.

⚡️ Calories2600
🥩 Protein140g
🍞 Carbs230g
🧈 Fat110g

Tator Skins

5 potato boats baked with a mix of pepper jack & Cheddar cheese, topped with bacon and green onions, and served with chipotle ranch and sour cream.

⚡️ Calories1890
🥩 Protein90g
🍞 Carbs180g
🧈 Fat90g

Western Burger***

8 oz burger topped with bbq sauce, bacon, pepper jack cheese, and an onion ring with lettuce, tomato, onion, and pickle on a toasted bun. Served with choice of potato and a cinnamon roll.

⚡️ Calories1580
🥩 Protein70g
🍞 Carbs144g
🧈 Fat80g

Cheeseburger***

8oz burger with choice of cheese topped with lettuce, tomato, onion & pickle on a toasted bun. Served with choice of potato and a cinnamon roll. Add bacon – $2.

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs160g
🧈 Fat70g

Spicy Hot Fried Chicken Sandwich

Breaded, boneless chicken breast dipped in our Stroud’s Spicy Hot sauce, topped with sweet pickle and mayonnaise on a toasted bun. Served with choice of potato and a cinnamon roll.

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs170g
🧈 Fat60g

Fried Chicken Sandwich

Breaded, boneless chicken breast with lettuce, tomato, onion & pickle on a toasted bun. Served with choice of potato and a cinnamon roll. Sub grilled chicken $1.

⚡️ Calories1120
🥩 Protein44g
🍞 Carbs122g
🧈 Fat58g

Wings

One pound of wings tossed with our special seasoning and baked, tossed in your choice of sauce. Served with your choice of dipping sauce.

⚡️ Calories1100
🥩 Protein85g
🍞 Carbs26g
🧈 Fat72g

Combo Platter

Tator Skins, Wings, and Chicken Bites! Served with sour cream & choice of dipping sauce.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs95g
🧈 Fat50g

Chicken & Waffles

with breakfast potatoes.

⚡️ Calories1080
🥩 Protein46g
🍞 Carbs108g
🧈 Fat48g
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All Dark Meat

Two thighs and two legs.

⚡️ Calories1025
🥩 Protein130g
🍞 Carbs0g
🧈 Fat60g

Buffalo Chicken Wrap

Chicken tossed in Stroud’s buffalo sauce, with lettuce, tomato, cheese, onion, & bacon wrapped in a southwest chipotle tortilla. Served with choice of potato and a cinnamon roll. Sub grilled chicken $1.

⚡️ Calories980
🥩 Protein56g
🍞 Carbs92g
🧈 Fat45g

NEW! BBQ Mac & Cheese

Cavatappi pasta tossed in a creamy blend of four cheese and topped with BBQ burnt ends and crispy fried onion rings. Potato choice not included.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs92g
🧈 Fat42g

Biscuits & Gravy

with breakfast potatoes.

⚡️ Calories980
🥩 Protein28g
🍞 Carbs110g
🧈 Fat44g

Chicken-Fried Steak Dinner

Tenderized steak, breaded and chicken-fried, topped with our homemade gravy.

⚡️ Calories950
🥩 Protein58g
🍞 Carbs60g
🧈 Fat52g

All Chicken Breast

Three pan-fried chicken breasts.

⚡️ Calories900
🥩 Protein160g
🍞 Carbs0g
🧈 Fat26g

Chicken Fingers

Four jumbo tenders served with your choice of dipping sauce (Fried or Grilled). See options for grilled tenders under “Salads & Lighter Fare”.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

Chicken-Fried Chicken Dinner

Boneless, skinless chicken breast, breaded and chicken-fried, topped with our homemade gravy.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs60g
🧈 Fat38g

Regular Dinner

One pan-fried chicken breast, leg, thigh, and wing.

⚡️ Calories824
🥩 Protein99g
🍞 Carbs0g
🧈 Fat44g

Chicken Quesadilla

Southwest tortilla filled with slow cooked marinated chicken, spicy cheese and pico de gallo. Served with sour cream and chipotle ranch on the side.

⚡️ Calories820
🥩 Protein43g
🍞 Carbs66g
🧈 Fat34g

All White Meat

Two pan-fried chicken breasts and two wings.

⚡️ Calories800
🥩 Protein110g
🍞 Carbs0g
🧈 Fat40g

NEW! Grilled Salmon***

8 oz. fresh Atlantic salmon topped with dill butter, and served with grilled vegetable medley of carrots, broccoli and cauliflower, and mashed potatoes.

⚡️ Calories797
🥩 Protein47g
🍞 Carbs54g
🧈 Fat42g

Chicken Quesadilla

Southwest tortilla filled with slow cooked marinated chicken, spicy cheese, and pico de gallo. Served with sour cream and chipotle ranch on the side.

⚡️ Calories780
🥩 Protein44g
🍞 Carbs68g
🧈 Fat38g

Spicy Chicken Bite Dinner

Crispy boneless chicken pieces seasoned with Stroud’s special breading and fried. Tossed in Stroud’s spicy hot sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs48g
🧈 Fat28g

Fried Pork Tenderloin Sandwich

Pan-fried pork tenderloin topped with horseradish cream sauce, lettuce, and tomato on a toasted bun, served with cottage fries.

⚡️ Calories750
🥩 Protein44g
🍞 Carbs78g
🧈 Fat28g

Hamburger Steak

Topped with caramelized onions, bleu cheese crumbles, and homemade mushroom gravy on the side.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat38g

Grandma's Meatloaf

Grandma's meatloaf, mashed potatoes, brown gravy, and corn.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs65g
🧈 Fat25g

Grilled Chicken Tenders

4 grilled chicken tenderloins, served with grilled veggie medley with carrots, broccoli and cauliflower, and mashed potatoes. Sub baked potato for $1.

⚡️ Calories660
🥩 Protein75g
🍞 Carbs53g
🧈 Fat20g

Chicken Bowl

Mashed potatoes topped with chicken bites, corn, and homemade gravy.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs68g
🧈 Fat18g

Chef's Special

Chef's Special. Special price subject to change.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs72g
🧈 Fat20g

Country Salmon Salad***

Mixed greens with diced cucumber, shredded cheese, tomato, egg, and fresh grilled salmon.

⚡️ Calories604
🥩 Protein54g
🍞 Carbs10g
🧈 Fat36g

Half Size Chicken-Fried Steak with Gravy

Tenderized steak, breaded and chicken-fried, topped with our homemade gravy.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

Chicken Pot Pie

Chicken and tender veggies in a rich and creamy sauce, with a light and flaky pastry top.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Spicy Hot Chicken Salad

Stroud’s spicy hot chicken bites served on a bed of lettuce greens, topped with bleu cheese crumbles, bacon, tomato, and red onion.

⚡️ Calories535
🥩 Protein45g
🍞 Carbs17g
🧈 Fat34g

NEW! Shrimp

7 jumbo breaded and fried shrimp, served with cocktail sauce.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat24g

Three-Piece, Pan-Fried Chicken Dinner

One large chicken breast and two pieces of your choice of wing, leg, or thigh.

⚡️ Calories520
🥩 Protein60g
🍞 Carbs0g
🧈 Fat28g

Chicken Pot Pie (Lunch)

Chicken and tender vegetables in a rich and creamy sauce, topped with a light & flaky pastry top.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat28g

Two-Piece, Pan-Fried Chicken Lunch

One pan-fried chicken breast, and your choice of wing, leg or thigh.

⚡️ Calories490
🥩 Protein58g
🍞 Carbs0g
🧈 Fat24g

Spicy Hot Chicken Bites

Crispy, boneless chicken pieces fried with Stroud’s special breading. Tossed in Stroud’s Spicy Hot Sauce.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs24g
🧈 Fat26g

Two-Piece, Pan-Fried Chicken Dinner

Two pieces of your choice of breast, wing, leg, or thigh. Sub 2 breasts for $3.

⚡️ Calories480
🥩 Protein50g
🍞 Carbs4g
🧈 Fat22g

Two-Piece, Dark Lunch

One pan-fried thigh, and one pan-fried leg.

⚡️ Calories460
🥩 Protein34g
🍞 Carbs0g
🧈 Fat32g

Country Chicken Salad

Mixed greens topped with diced cucumber, shredded cheese, tomato, egg, and choice of grilled or pan-fried chicken.

⚡️ Calories430
🥩 Protein37g
🍞 Carbs16g
🧈 Fat18g

Soup & Salad Combo

Small House Salad with a bowl of our famous Chicken Noodle Soup. Add grilled or fried chicken to salad for $2.00.

⚡️ Calories380
🥩 Protein18g
🍞 Carbs40g
🧈 Fat14g

Two-Piece Dark Lunch

One pan-fried thigh, and one pan-fried leg.

⚡️ Calories360
🥩 Protein40g
🍞 Carbs0g
🧈 Fat16g

Pork Chop Dinner

One Chop $19.95 Two Chops $25.95 Your Choice of breaded and pan-fried or broiled in garlic butter sauce.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Chicken Bites

Crispy, boneless chicken pieces seasoned with Stroud’s special breading then fried. Tossed in your choice of BBQ, Buffalo, Cajun Spice, or Traditional.

⚡️ Calories340
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

Chicken Bites

Crispy, boneless chicken pieces fried with Stroud’s special breading. Tossed in your choice of BBQ, Buffalo, Cajun Spice, or Traditional.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs22g
🧈 Fat14g

Catfish

A boneless catfish fillet grilled or breaded in cornmeal and pan-fried.

⚡️ Calories320
🥩 Protein26g
🍞 Carbs15g
🧈 Fat14g

Half Size Chicken-Fried Chicken with Gravy

Boneless, skinless chicken breast, breaded and chicken-fried, topped with our homemade gravy.

⚡️ Calories290
🥩 Protein29g
🍞 Carbs22g
🧈 Fat12g

Livers and/or Gizzards

Pan-Fried and served with our homemade gravy.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g

Four-Piece Wing Dinner

Four jumbo wings.

⚡️ Calories240
🥩 Protein28g
🍞 Carbs0g
🧈 Fat16g

One-Piece, Pan-Fried Chicken Dinner

Your choice of breast, wing, leg, or thigh.

⚡️ Calories210
🥩 Protein26g
🍞 Carbs0g
🧈 Fat9g

All Livers, Gizzards, or Mix-Up

All Livers, Gizzards, or Mix-Up.

⚡️ Calories190
🥩 Protein22g
🍞 Carbs3g
🧈 Fat9g

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About Stroud's Nutrition Information

Discover the nutritional content of menu items at Stroud's in Overland Park, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Stroud's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/strouds-overland-park-ks. Accessed December 31, 2025.
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