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Stoney River Steakhouse and Grill

Nutrition Facts & Calorie Information

7515 Poplar Ave #101, Germantown, TN 38138

8items analyzed
"The menu leans toward higher‑calorie, high‑fat, protein‑heavy dishes, so it’s better suited for bulking than strict cutting. For cutting, pick the lighter Lobster Roll (250 kcal, 20 g protein) or the 400 kcal Shrimp & Grits and ask to hold extra butter/sauces; for bulking, go with Steak & Eggs (≈700 kcal, ~50–60 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

A hearty meal of steak served with eggs.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs2g
🧈 Fat50g

Steak & Eggs

A hearty breakfast of steak served with eggs prepared to your liking.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g

Lobster Roll

A luscious Lobster Roll prepared with fresh lobster meat.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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Chicken Biscuit

Tender chicken served on a fluffy biscuit.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs45g
🧈 Fat19g

Chicken Biscuit

A savory chicken biscuit often enjoyed during brunch.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs49g
🧈 Fat20g

Shrimp & Grits

Classic Southern dish featuring shrimp served over creamy grits.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Shrimp & Grits

A classic Southern dish featuring succulent shrimp served over creamy grits.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Lobster Roll

A luscious roll filled with fresh lobster meat.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

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About Stoney River Steakhouse and Grill Nutrition Information

Discover the nutritional content of menu items at Stoney River Steakhouse and Grill in Germantown, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stoney River Steakhouse and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stoney-river-steakhouse-and-grill-germantown-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy