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Stones Throw

Nutrition Facts & Calorie Information

46 Menu Items Analyzed

chicken sandwich

buttermilk-fried thigh (gf) / zesty slaw / cheddar / bacon / butter grilled bun / honey-garlic-chipotle-aioli / maine potato fries

⚑️ Calories:800
πŸ₯© Protein:32g
🍞 Carbs:70g
🧈 Fat:45g

fish & chips

panko fried haddock (gf) / maine potato fries / tartar

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

big-beef-burg

8oz / cheddar / lettuce / tomato / butter grilled bun / side smash sauce / maine potato fries

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

chick-a-pea

house made chickpea-sweet potato burger (gf) / curry-spiced / cucumber-carrot and dill topper / lettuce / tomato / grilled bun / spicy vegan aioli / maine potato fries (v)

⚑️ Calories:750
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:35g

lobster roll

4oz local lobster / chilled with mayo - OR - dipped in drawn butter / butter grilled roll / maine potato fries

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

steak

8 oz / filet medallions / local mast cove mushroom-kimchi sautΓ© (gf)

⚑️ Calories:650
πŸ₯© Protein:50g
🍞 Carbs:12g
🧈 Fat:48g

filet and tail

8 oz / filet medallions / lobster tail / maine potato fries

⚑️ Calories:603
πŸ₯© Protein:52g
🍞 Carbs:37g
🧈 Fat:28g

not-lob-roll

chilled hearts of palm / old bay vegan mayo / lemon / romaine / grilled roll / maine potato fries (v,vg)

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:70g
🧈 Fat:30g

sheet pan share

tomato / broccoli / red onion / three charm farm goat and sheep feta / lemon / spices / baked / side beet hummus / warm pita (v)

⚑️ Calories:582
πŸ₯© Protein:30g
🍞 Carbs:68g
🧈 Fat:22g

stones wings

sweet & zingy -OR- spicy peanut sauce / side ranch (gf,cn)

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

lackadaisical lobster

6 oz / butter poached / corn / maine potato fries

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

california

mixed greens / cukes / carrots / avocado / marinated garbanzos / crunchy ramen noodles / green onion / side sesame-ginger (v,vg)

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

quino-a-mazing bowl

turmeric quinoa / roasted brussels / roasted chickpeas / baby kale / creamy sun dried tomato vinaigrette (v,vg,gf)

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:18g

three-sea

mussels / seared scallops / shrimp / spicy-red-broth / grilled sourdough

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

pappardelle

hand-cut pappardelle -OR- spaghetti squash / seasonal vegetables / garlic-white-wine-butter (v)

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:70g
🧈 Fat:15g

coconut & lime haddock soup

haddock / coconut milk / citrus / ginger / garlic / pepper & onions / turmeric / pepper flakes

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

chΓ©vre & peaches

three charm farm goat and sheep chΓ©vre / peach jam / balsamic / basil / grilled sourdough (v)

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:42g
🧈 Fat:18g

buff-shrimp

panko fried / side traditional buffalo sauce / tail on / blue cheese dressing (gf)

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:28g

mussels

white wine and butter -OR- spicy thai coconut / grilled sourdough

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

tuna yaki onigiri

spicy mayo / crispy rice cakes / jalapeΓ±os / sesame / nori / radish / wasabi-avocado aioli (gf)

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

stones "caesar"

romaine / toasted nooch breadcrumbs / smoked paprika pepitas / eggplant "anchovy" / lemon-garlic vinaigrette (v,vg,gf)

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:28g

soy-rizo-sweet-potato-tacos

2 per / soy chorizo / roasted sweet potato / zesty slaw / pickled onions / charred poblano crema / soft white corn tortillas (v,vg,gf)

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

local cheesecake

fogarty's / south berwick maine

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:28g

Arugula & celery salad

arugula / celery / radishes / parmesan / toasted pine nuts / olives / cranberries / honey-dijon vinaigrette

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:16g
🧈 Fat:28g

stones tenders

sriracha bbq -OR- hot honey mustard / side ranch (gluten free)

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:18g

flourless chocolate torte

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

pork sliders

slow cooked / coffee bbq / slaw / pickled jalapenos / honey aioli

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

supper rolls

3 per / honey butter(we have vegan butter too!) / sea salt / baked (v)

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:10g

shell yeah!

6 oysters / 6 shrimp cocktails / 6 littleneck clams / 2 lobster tails / accoutrements (gf)

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

beet the heat

mixed greens / roasted beets / chΓ©vre / oranges / toasted walnuts / herby wine vinaigrette (gf,v)

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:18g

haddock tacos

2 per / fried (gf) / zesty slaw / pickled onions / charred poblano crema / white corn tortillas (gf)

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

"crabby" cakes

hearts of palm / chick peas / old bay / pan seared / vegan cilantro aioli (gf,v,vg)

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

bang-bang-broc

broccoli / roasted / garlic buttah' / sweet & spicy dipping sauce (gf,v)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

carrots

herb roasted / white bean puree / rose butter / toasted sunflower seeds / dill (gf,v)

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:25g
🧈 Fat:10g

new england clam chowder

(contains gluten)

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:10g

shrimp cocktail

cocktail sauce

⚑️ Calories:200
πŸ₯© Protein:24g
🍞 Carbs:10g
🧈 Fat:4g

salmon crudo

fried shallots / fried capers / citrus / sesame / scallion / fennel / smokey salt / spicy oil (gf)

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

scallops

pan seared / carrot-cauliflower puree / bacon-corn-arugula sautΓ© (gf)

⚑️ Calories:200
πŸ₯© Protein:18g
🍞 Carbs:10g
🧈 Fat:12g

lobster tail

steamed / chilled / hot drawn butter (gf) (can add to salad or entrees too)

⚑️ Calories:180
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:8g

daily soup

(v,vg,gf)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:3g

cucumbah-mint

baby leaf lettuce / cucumber / tomatoes / feta / olives / mint / pepperoncini vinaigrette (v)

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:9g

oysters

grilled / parmesan / worcestershire / parsley

⚑️ Calories:120
πŸ₯© Protein:10g
🍞 Carbs:6g
🧈 Fat:7g

brussels

roasted / poached kale / pomegranate / toasted nooch breadcrumbs / lemon / tahini (gf,v,vg)

⚑️ Calories:50
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:5g

oysters

mignonette / cocktail sauce(gf)

⚑️ Calories:50
πŸ₯© Protein:5g
🍞 Carbs:2g
🧈 Fat:1g

asparagus

grilled / spicy peanut sauce / chili crisp (gf,v,vg,cn)

⚑️ Calories:20
πŸ₯© Protein:2g
🍞 Carbs:4g
🧈 Fat:1g

halloumi

grilled / nashville spiced / soft boiled egg (chilled) / pickled onion / cornichon / cornflake crackle / alabama white sauce (v)

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Stones Throw Nutrition Information

Discover the nutritional content of menu items at Stones Throw. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Stones Throw Menu - Calories & Nutrition Facts | Macros.Menu