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Stones Throw restaurant logo - View nutrition facts, calories, and macros for menu items at 123 Long Beach Ave York, ME 03909

Stones Throw

Nutrition Facts & Calorie Information

123 Long Beach Ave York, ME 03909

46items analyzed
"This menu is heavy on calorie-dense, protein-rich and fried/saucy options, so it’s more suited to balanced-to-bulking eating than strict cutting. For cutting: go lean and low-cal β€” e.g., lobster tail (180 kcal, 25 g protein) or shrimp cocktail (200 kcal, 24 g protein) with asparagus or brussels. For bulking: pick a high-calorie combo like the big-beef-burg (750 kcal) or chicken sandwich (800 kcal) and add a roll or a side (supper rolls or fish & chips) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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chicken sandwich

buttermilk-fried thigh (gf) / zesty slaw / cheddar / bacon / butter grilled bun / honey-garlic-chipotle-aioli / maine potato fries

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat45g

fish & chips

panko fried haddock (gf) / maine potato fries / tartar

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

big-beef-burg

8oz / cheddar / lettuce / tomato / butter grilled bun / side smash sauce / maine potato fries

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g
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chick-a-pea

house made chickpea-sweet potato burger (gf) / curry-spiced / cucumber-carrot and dill topper / lettuce / tomato / grilled bun / spicy vegan aioli / maine potato fries (v)

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat35g

lobster roll

4oz local lobster / chilled with mayo - OR - dipped in drawn butter / butter grilled roll / maine potato fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

steak

8 oz / filet medallions / local mast cove mushroom-kimchi sautΓ© (gf)

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat48g

filet and tail

8 oz / filet medallions / lobster tail / maine potato fries

⚑️ Calories603
πŸ₯© Protein52g
🍞 Carbs37g
🧈 Fat28g

not-lob-roll

chilled hearts of palm / old bay vegan mayo / lemon / romaine / grilled roll / maine potato fries (v,vg)

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat30g

sheet pan share

tomato / broccoli / red onion / three charm farm goat and sheep feta / lemon / spices / baked / side beet hummus / warm pita (v)

⚑️ Calories582
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat22g

stones wings

sweet & zingy -OR- spicy peanut sauce / side ranch (gf,cn)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

lackadaisical lobster

6 oz / butter poached / corn / maine potato fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

california

mixed greens / cukes / carrots / avocado / marinated garbanzos / crunchy ramen noodles / green onion / side sesame-ginger (v,vg)

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

quino-a-mazing bowl

turmeric quinoa / roasted brussels / roasted chickpeas / baby kale / creamy sun dried tomato vinaigrette (v,vg,gf)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g
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three-sea

mussels / seared scallops / shrimp / spicy-red-broth / grilled sourdough

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

pappardelle

hand-cut pappardelle -OR- spaghetti squash / seasonal vegetables / garlic-white-wine-butter (v)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

coconut & lime haddock soup

haddock / coconut milk / citrus / ginger / garlic / pepper & onions / turmeric / pepper flakes

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

chΓ©vre & peaches

three charm farm goat and sheep chΓ©vre / peach jam / balsamic / basil / grilled sourdough (v)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat18g

buff-shrimp

panko fried / side traditional buffalo sauce / tail on / blue cheese dressing (gf)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat28g

mussels

white wine and butter -OR- spicy thai coconut / grilled sourdough

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

tuna yaki onigiri

spicy mayo / crispy rice cakes / jalapeΓ±os / sesame / nori / radish / wasabi-avocado aioli (gf)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

stones "caesar"

romaine / toasted nooch breadcrumbs / smoked paprika pepitas / eggplant "anchovy" / lemon-garlic vinaigrette (v,vg,gf)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

soy-rizo-sweet-potato-tacos

2 per / soy chorizo / roasted sweet potato / zesty slaw / pickled onions / charred poblano crema / soft white corn tortillas (v,vg,gf)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

local cheesecake

fogarty's / south berwick maine

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat28g

Arugula & celery salad

arugula / celery / radishes / parmesan / toasted pine nuts / olives / cranberries / honey-dijon vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat28g

stones tenders

sriracha bbq -OR- hot honey mustard / side ranch (gluten free)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

flourless chocolate torte

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat25g

pork sliders

slow cooked / coffee bbq / slaw / pickled jalapenos / honey aioli

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

supper rolls

3 per / honey butter(we have vegan butter too!) / sea salt / baked (v)

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

shell yeah!

6 oysters / 6 shrimp cocktails / 6 littleneck clams / 2 lobster tails / accoutrements (gf)

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

beet the heat

mixed greens / roasted beets / chΓ©vre / oranges / toasted walnuts / herby wine vinaigrette (gf,v)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

haddock tacos

2 per / fried (gf) / zesty slaw / pickled onions / charred poblano crema / white corn tortillas (gf)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

"crabby" cakes

hearts of palm / chick peas / old bay / pan seared / vegan cilantro aioli (gf,v,vg)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

bang-bang-broc

broccoli / roasted / garlic buttah' / sweet & spicy dipping sauce (gf,v)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

carrots

herb roasted / white bean puree / rose butter / toasted sunflower seeds / dill (gf,v)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

new england clam chowder

(contains gluten)

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

shrimp cocktail

cocktail sauce

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat4g

salmon crudo

fried shallots / fried capers / citrus / sesame / scallion / fennel / smokey salt / spicy oil (gf)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

scallops

pan seared / carrot-cauliflower puree / bacon-corn-arugula sautΓ© (gf)

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

lobster tail

steamed / chilled / hot drawn butter (gf) (can add to salad or entrees too)

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat8g

daily soup

(v,vg,gf)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

cucumbah-mint

baby leaf lettuce / cucumber / tomatoes / feta / olives / mint / pepperoncini vinaigrette (v)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat9g

oysters

grilled / parmesan / worcestershire / parsley

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat7g

brussels

roasted / poached kale / pomegranate / toasted nooch breadcrumbs / lemon / tahini (gf,v,vg)

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

oysters

mignonette / cocktail sauce(gf)

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

asparagus

grilled / spicy peanut sauce / chili crisp (gf,v,vg,cn)

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

halloumi

grilled / nashville spiced / soft boiled egg (chilled) / pickled onion / cornichon / cornflake crackle / alabama white sauce (v)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Stones Throw Nutrition Information

Discover the nutritional content of menu items at Stones Throw in York, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Stones Throw Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stones-throw-york-me. Accessed December 26, 2025.
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