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Menu

Stone's Throw Cafe´

Nutrition Facts & Calorie Information

506 Atlantic Ave, Morris, MN 56267

77items analyzed
"The menu is largely energy-dense, with many fried sides and mains in the 500–900+ kcal range, which leans toward bulking or maintaining rather than cutting. For cutting, solid options include Pulled Pork BBQ (260 kcal, 30 g protein) or Grilled Chicken Sandwich (480 kcal, 41 g protein). For bulking, choose higher-calorie builds like Chicken Philly (860 kcal, 48 g protein) or Patty Melt (830 kcal, 40 g protein). Overall, the menu supports both approaches, but it skews toward higher calories, so mindful choices are key for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Fries

Hand-battered fries served with a curry mayo dipping sauce

⚡️ Calories1764
🥩 Protein15g
🍞 Carbs188g
🧈 Fat110g

BIG Mac and Cheese WITH Brisket

Same made-to-order yellow cheese sauce we make for the kids, but for bigger appetites.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs110g
🧈 Fat52g

Mediterranean Plate

Two House-made falafel balls on mixed greens with cucumbers, tomatoes, kalamata olives, house pickled veggies, feta cheese, hummus, lemon wedge, naan bread, and a cucumber mint yogurt sauce.

⚡️ Calories970
🥩 Protein32g
🍞 Carbs112g
🧈 Fat38g
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Shrimp Pesto Spaghetti

Four big shrimp cooked in butter, garlic, salt and pepper served over a bed of spaghetti tossed with pesto, olive oil, grape tomatoes, and parmesan cheese

⚡️ Calories935
🥩 Protein43g
🍞 Carbs68g
🧈 Fat52g

CHICKEN PHILLY

Chicken and Italian sausage sauteed with onions and sweet peppers in white wine finished with melted gouda in a toasted baguette

⚡️ Calories860
🥩 Protein48g
🍞 Carbs82g
🧈 Fat38g

PATTY MELT

A hamburger patty and sauteed onions within a grilled cheddar and swiss cheese sandwich

⚡️ Calories830
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Cavatappi and Olive Oil

Simple presentation with huge flavor. Cavatappi pasta is tossed with olive oil, grape tomatoes, roasted red peppers, garlic, mild Italian sausage and Parmesan cheese

⚡️ Calories820
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g

Brisket Dinner

Eight ounces of hand-sliced house brisket simmered in au jus served with mashed yukon gold potatoes and choice of side

⚡️ Calories790
🥩 Protein51g
🍞 Carbs48g
🧈 Fat43g

Spaghetti and Red Sauce with Italian Sausage

same as above with sliced mild Italian ring sausage

⚡️ Calories748
🥩 Protein29g
🍞 Carbs76g
🧈 Fat32g

Pulled Pork Flatbread

Pulled pork, onions, peppers, and cheddar cheese on flatbread drizzled with Smoky BBQ sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs62g
🧈 Fat28g

CHICK ALFREDO

A cream based white sauce with Parmigiano Reggiano cheese and a touch of black pepper with chicken

⚡️ Calories700
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g

COAST Burger

Cheddar cheeseburger topped with lettuce, tomato, grilled onions, and thousand island dressing.

⚡️ Calories690
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

BIG MAC N CHEESE

The same made-to-order yellow cheese sauce we make for the kids, but for bigger appetites.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat38g
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CHICKEN CURRY PASTA

Pasta with chicken curry

⚡️ Calories680
🥩 Protein34g
🍞 Carbs78g
🧈 Fat22g

PUB BURGER

Our Burger with 2 strips of bacon and our house made beer cheese

⚡️ Calories670
🥩 Protein40g
🍞 Carbs29g
🧈 Fat43g

BBQ Bacon CheeseBurger

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Salmon Quesadilla

Salmon, roasted red peppers, goat and smoked Gouda cheeses folded into a toasted tortilla and served with mixed greens and lemon basil dressing

⚡️ Calories650
🥩 Protein36g
🍞 Carbs48g
🧈 Fat30g

Chicken, Mushroom, Spinach Alfredo

A cream based white sauce with Parmigiano Reggiano cheese and a touch of black pepper with chicken fresh mushrooms and spinach

⚡️ Calories650
🥩 Protein40g
🍞 Carbs12g
🧈 Fat34g

CHILI and Salad

Chili and Salad

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat22g

Spaghetti Arrabbiata

Sometimes called “angry sauce” this tomato sauce is made with garlic, crushed red peppers and andouille sausage giving it a not-too-hot deep smoky pepper flavor

⚡️ Calories640
🥩 Protein26g
🍞 Carbs82g
🧈 Fat22g

Banh Mi Pork Sandwich

Marinated pork tenderloin with cucumber, pickled radish, pickled onion, thinly sliced jalapeno, pickled carrot strips, sprouts, cilantro, mint leaves, and greens topped with a spicy chili-garlic mayo served in a baguette.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs68g
🧈 Fat22g

Penne Alfredo

A cream based white sauce with Parmigiano Reggiano cheese and a touch of black pepper

⚡️ Calories610
🥩 Protein22g
🍞 Carbs66g
🧈 Fat26g

BRISKET DIP

A quarter-pound of our house brisket chopped and cooked on the griddle with onions and jalapeno peppers. Served on a stadium roll with garlic aioli and a cup of au jus

⚡️ Calories560
🥩 Protein36g
🍞 Carbs46g
🧈 Fat27g

Chicken with Balsamic glaze

A boneless Chicken breast topped with a lightly sweet balsamic vinegar reduction, sauteed vegetables, and choice of side

⚡️ Calories555
🥩 Protein60g
🍞 Carbs47g
🧈 Fat13g

Salmon with Maple Glaze

6oz Salmon fillet topped with a maple soy glaze, served choice of two sides

⚡️ Calories550
🥩 Protein40g
🍞 Carbs76g
🧈 Fat13g

ITALIAN SALAD LG

Italian Salad - Large

⚡️ Calories550
🥩 Protein26g
🍞 Carbs28g
🧈 Fat30g

Roasted BBQ Chicken

Served on a brioche bun with pickles, and our savory coleslaw; choice of sauce and filling. [Shown with added peppers and onions]

⚡️ Calories540
🥩 Protein28g
🍞 Carbs58g
🧈 Fat16g

SALMON GRILLED CHEESE

Flaked Salmon, pickled onion, goat and gouda cheeses on peasant bread

⚡️ Calories540
🥩 Protein42g
🍞 Carbs32g
🧈 Fat26g

Battered Chicken Sandwich

Battered Chicken Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

West Central Burger

Our basic burger for those who like the basics. Or add on toppings to make it your own.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

FALAFEL SALAD

Falafel Salad

⚡️ Calories520
🥩 Protein21g
🍞 Carbs58g
🧈 Fat20g

SALMON SALAD

Salmon Salad

⚡️ Calories520
🥩 Protein34g
🍞 Carbs20g
🧈 Fat28g

ROASTED BEET SALAD

Roasted Beet Salad

⚡️ Calories495
🥩 Protein11g
🍞 Carbs33g
🧈 Fat39g

Grilled Cheese

Peasant sourdough or Dakota bread with Swiss, gouda, cheddar or American

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Red Bell Pepper and Goat Cheese Burger

A burger topped with goat cheese and roasted red bell peppers

⚡️ Calories480
🥩 Protein34g
🍞 Carbs34g
🧈 Fat24g

SPICY BATTERED CHICKEN

New! Spicy battered chicken

⚡️ Calories480
🥩 Protein28g
🍞 Carbs28g
🧈 Fat22g

GRILLED CHICKEN SANDWICH

A grilled chicken breast rubbed with a mild chili spice mix and a touch of lime. Served on a bun with lettuce tomato and ranch dressing

⚡️ Calories480
🥩 Protein41g
🍞 Carbs31g
🧈 Fat20g

Belgian Chocolate Chunk Bread Pudding

Belgian Chocolate Chunk Bread Pudding

⚡️ Calories460
🥩 Protein9g
🍞 Carbs52g
🧈 Fat20g

Spanish Fries

Seasoned with smoked paprika and served with aioli dipping sauce

⚡️ Calories420
🥩 Protein7g
🍞 Carbs46g
🧈 Fat22g

Veggie Grilled Cheese

Our Grilled Cheese sandwich with wilted spinach and tomato served on sliced Peasant bread

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat20g

Sweet Potato Chips

Sweet potatoes cut thick as a fry and shaped like a chip, tempura battered, fried, then dusted with BBQ spice rub. Served with a tangy Carolina BBQ sauce.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat16g

Banh Mi Salad

Banh Mi Salad

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat14g

Cheesecake with graham cracker crust

Cheesecake with graham cracker crust

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

Soup and Salad

Soup and Salad

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g

Bowl of CHILI

Bowl of Chili

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat16g

Almond Cake

Almond Cake

⚡️ Calories420
🥩 Protein9g
🍞 Carbs38g
🧈 Fat28g

Grilled Ham and Cheese

Our Grilled Cheese sandwich with off the bone deli ham. Served on sliced Peasant bread.

⚡️ Calories390
🥩 Protein22g
🍞 Carbs30g
🧈 Fat14g

BBQ BRISKET

BBQ brisket

⚡️ Calories380
🥩 Protein30g
🍞 Carbs14g
🧈 Fat22g

8oz Steak

Locally raised and processed steak. Lighlty salted and peppered and seared edge to edge on a cast iron skillet

⚡️ Calories380
🥩 Protein54g
🍞 Carbs0g
🧈 Fat18g

PESTO BATTERED CHICKEN

Pesto battered chicken

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

Spaghetti and Red Sauce

A simple smooth tomato sauce made with garlic and herb infused olive oil

⚡️ Calories360
🥩 Protein9g
🍞 Carbs60g
🧈 Fat9g

Large House Salad

Large House Salad

⚡️ Calories360
🥩 Protein9g
🍞 Carbs22g
🧈 Fat24g

Kids Sliders

Kids Sliders

⚡️ Calories360
🥩 Protein16g
🍞 Carbs38g
🧈 Fat18g

BLT

Hickory smoked bacon, lettuce and tomato served on Dakota bread

⚡️ Calories355
🥩 Protein18g
🍞 Carbs29g
🧈 Fat15g

Kids Finger Food Plate

Kids Finger Food Plate

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

Pub Chips

Fresh fried skin-on pub style potato chips

⚡️ Calories340
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Tempura Vegetables

Hand-cut vegetables fried in a tempura batter served with a light ginger sauce

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Onion Rings

Beer battered onions made with Fargo Brewing Company’s Stone’s Throw Scottish Ale.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs32g
🧈 Fat16g

HOUSE SALAD LG

House Salad - Large

⚡️ Calories320
🥩 Protein7g
🍞 Carbs26g
🧈 Fat16g

LG SPINACH POPPY

Large Spinach Poppy Salad

⚡️ Calories320
🥩 Protein9g
🍞 Carbs20g
🧈 Fat16g

Cup of CHILI

Cup of Chili

⚡️ Calories320
🥩 Protein22g
🍞 Carbs22g
🧈 Fat12g

KIDS Gr HAM & Cheese

Kids Ham & Cheese

⚡️ Calories320
🥩 Protein15g
🍞 Carbs34g
🧈 Fat12g

Kids Mac & Cheese

Kids Mac and Cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Candy Pebble Cookie

Candy Pebble Cookie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

PULLED PORK BBQ

Pulled Pork; slow pressure cooked pork shoulder roast

⚡️ Calories260
🥩 Protein30g
🍞 Carbs8g
🧈 Fat12g

French Fries APP

Lightly Salted

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Kids Grilled Cheese

Kids Grilled Cheese

⚡️ Calories260
🥩 Protein12g
🍞 Carbs54g
🧈 Fat11g

Kids Smooth Spaghetti

Kids Smooth Spaghetti

⚡️ Calories260
🥩 Protein8g
🍞 Carbs38g
🧈 Fat7g

Avocado Toast Points

Avocado toast points

⚡️ Calories240
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

Hummus and Pita

Hummus and pita

⚡️ Calories220
🥩 Protein8g
🍞 Carbs38g
🧈 Fat8g

Bowl of Soup

Bowl of Soup

⚡️ Calories210
🥩 Protein9g
🍞 Carbs28g
🧈 Fat7g

sm ITALIAN SALAD

Small Italian Salad

⚡️ Calories190
🥩 Protein8g
🍞 Carbs12g
🧈 Fat9g

Chocolate Chip Cookie

Chocolate Chip Cookie

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g

Sm Spinach Poppy Salad

Small Spinach Poppy Salad

⚡️ Calories130
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

sm BEET SALAD

Small Beet Salad

⚡️ Calories130
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

sm HOUSE SALAD

Small House Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat7g

Cup of Soup

Cup of Soup

⚡️ Calories75
🥩 Protein4g
🍞 Carbs14g
🧈 Fat1g

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About Stone's Throw Cafe´ Nutrition Information

Discover the nutritional content of menu items at Stone's Throw Cafe´ in Morris, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stone's Throw Cafe´ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stones-throw-cafe-morris-mn. Accessed December 31, 2025.
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