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Stone Stew 2

Nutrition Facts & Calorie Information

205 N 4th St, San Jose, CA 95112, United States

20items analyzed
"This menu is protein-forward with several calorie-dense stews and combo plates, so it leans toward bulking but also includes lean, lower‑carb choices that make cutting manageable. For cutting: pick the Arak Beef Filet Kabob (250 kcal, 30 g protein, 2 g carbs) or the plain Jajrood Chicken Kabob and skip rice/bread, adding the House Salad. For bulking: go with the Torghabeh Special (for 2) (1500 kcal, 125 g protein) or a Dizi Stone Stew with sides (800 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Torghabeh Special Dish (For 2)

Two skewers koobideh kabob (ground beef, onion and house spices), one skewer chicken kabob (tender chicken breast or thigh with saffron& fresh lemon juice), one skewer beef filet (beef filet marinated with extra virgin olive oil and house spices), two rice plates, four tomatos, one shirazi salad, one shallots yogurt.

⚑️ Calories1500
πŸ₯© Protein125g
🍞 Carbs180g
🧈 Fat65g

Vakil Abad-Mashad Stone Stew

Shoulder lamb shank, garbanzo beans, white beans, potato and tomato with sides of torshi, shirazi salad, green herbs and shallot yogurt.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Dizi Stone Stew With Sides

Shoulder lamb shank, garbanzo beans, white beans, potato and tomato with sides of torshi, shirazi salad, and shallot yogurt.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g
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Gorgan Chicken And Koobideh Kabob with Rice

One skewer of chicken kabob (chicken breast or thigh tender with saffron and fresh lemon juice), one skewer of kobideh kabob (ground beef, onion and house spices) with rice and grilled tomato.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Ahvaz Lamb Filet Kabob Sandwich

One skewer of lamb filet marinated with extra virgin olive oil and house spices with lavash bread, green herbs and onion.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Kerman Soltani Kabob

One skewer koobideh kabob (ground beef, onion and house spices), one skewer lamb filet (lamb marinated with extra virgin olive oil and house spices) with rice and grilled tomato.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Stone Stew (Dizi)

Shoulder lamb shank, garbanzo beans, white beans, potato and tomato. Served with Bread.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Arak Beef Filet Kabob Sandwich

One skewer of beef filet marinated with extra virgin olive oil and house spices with lavash bread, green herbs and onion.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Tahdig with Khoresht

Rice Crisp with the choice of gheymeh or ghormesabzi Stew , picture shows both stews but its served with one only

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Shahsavar Ghormeh Sabzi with Meat

Dish made with beef herbs, beans and sundried limes, fresh parsley, spring onions, fresh leek, fresh fenugreek bunch, vegetable oil, red kidney beans, salt and pepper.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Jajrood Chicken Kabob with Rice

One skewer of tender chicken breast or thigh marinated with saffron and fresh lemon juice with rice and grilled tomato.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Hazrati Gheimeh Bademjan

Beef, onion, garlic, bademjan or eggplant, split yellow peas, turmeric, ground saffron.

⚑️ Calories490
πŸ₯© Protein27g
🍞 Carbs33g
🧈 Fat27g

Veggie Kabobs with Rice

Mushroom, onion, tomato, zucchini, eggplant marinated in olive oil and house spices.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat16g
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Jajrood Chicken Kabob Sandwich

One skewer of tender chicken breast marinated with saffron and fresh lemon juice with lavash bread, green herbs and onion.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

Jajrood Chicken Kabob

One skewer of tender chicken breast or thigh marinated with saffron and fresh lemon juice.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Hummus

Extra virgin olive oil and tahini sauce, Garbanzo bean lime juice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Vegie Shahsavar Ghormeh Sabzi

Dish made with mushroom, herbs, beans and sundried limes, fresh parsley, spring onions, fresh leek, fresh fenugreek bunch, vegetable oil, red kidney beans, salt and pepper.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Arak Beef Filet Kabob

One skewer of beef filet marinated with extra virgin olive oil and house spices.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat15g

Mix Torshie

Cauliflower, eggplant, carrots, chili pepper, garlic and vinegar.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat4g

House Salad

Spring mix, lettuce, tomato, cucumber, olives, fetta cheese and walnut. house dressing is lemon juice, olive oil and house spices.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat12g

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About Stone Stew 2 Nutrition Information

Discover the nutritional content of menu items at Stone Stew 2 in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Stone Stew 2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stone-stew-2-san-jose-ca. Accessed December 25, 2025.
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