📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Stokos

Nutrition Facts & Calorie Information

6821 Loch Raven Blvd, Towson, MD 21286

55items analyzed
"The menu offers solid protein from salads and wraps but also many high-calorie fried sides, so it reads as balanced with clear bulking options rather than a strict cut plan. For cutting, Grilled Shrimp Salad (218 kcal, 38 g protein, 2 g fat) is a lean, high-protein choice. For bulking, California Chicken Wrap (700 kcal, 38 g protein, 28 g fat) maximizes calories while still delivering protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Crazy Fries

w/ cheddar, mozzarella, bacon bits & ranch

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Shrimp Alfredo

$13.99

⚡️ Calories720
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Bacon Cheese Fries

$5.99

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

California Chicken Wrap

Fried chicken, lettuce, tomatoes, onions and American cheese

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Stromboli - Regular

$8.99

⚡️ Calories700
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Chicken Bacon Wrap

Chicken, bacon & ranch

⚡️ Calories690
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Cheesesteak Wrap

Steak, fried onions, lettuce, tomato, mayo

⚡️ Calories685
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Chicken Parmesan

$10.99

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Lasagna

$10.99; Your choice of meat sauce, meatball & sausage

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Crispy Chicken Bacon-Ranch Salad

Crispy chicken, bacon, ranch dressing over garden salad

⚡️ Calories640
🥩 Protein40g
🍞 Carbs18g
🧈 Fat32g

Chicken Caesar Wrap

Romaine lettuce, parmesan cheese, Caesar dressing, wrapped in pita

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat21g

Greek Salad

Romaine lettuce, tomatoes, cucumbers, onions, black olives, feta cheese, green peppers, pepperoncini peppers, carrots, eggs and croutons

⚡️ Calories585
🥩 Protein24g
🍞 Carbs55g
🧈 Fat30g

Jamaican Beef Patties

$3.49; W/ Cheese$4.49

⚡️ Calories560
🥩 Protein22g
🍞 Carbs38g
🧈 Fat34g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Cheesesteak Wrap

Chicken with fried onions, lettuce, tomato, mayo

⚡️ Calories555
🥩 Protein40g
🍞 Carbs50g
🧈 Fat21g

Chicken Alfredo

$12.99

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat20g

Pizza Fries

$5.49

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat26g

Onion Rings (Jumbo)

$4.49

⚡️ Calories540
🥩 Protein9g
🍞 Carbs63g
🧈 Fat27g

California Cheesesteak Wrap

Lettuce, Am. cheese, tomatoes, onions, mayo, ketchup

⚡️ Calories540
🥩 Protein16g
🍞 Carbs44g
🧈 Fat32g

Crispy Chicken Wrap

Lettuce, tomato, Honey Mustard

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Buffalo Chicken Wrap

Chicken Breast with hot sauce, romaine lettuce & blue cheese dressing

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Macaroni & Cheese (Homemade)

$3.49

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

BBQ Bacon Wrap

BBQ chicken with crumbled bacon, mozz. cheese and red onions

⚡️ Calories520
🥩 Protein34g
🍞 Carbs36g
🧈 Fat23g

With Grilled Chicken

$10.99

⚡️ Calories520
🥩 Protein45g
🍞 Carbs35g
🧈 Fat16g

Mozzarella Sticks

6 Pc$6.99; 10 Pc$10.99, w/ marinara

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat30g

French Fries

Large$3.49; W/ Gravy$4.49; W/ Cheese$4.49; W/ Cheese & Gravy$5.49; XL$7.99

⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat25g

Turkey BLT Wrap

Turkey w/ lettuce, tomatoes, mayo and bacon

⚡️ Calories500
🥩 Protein35g
🍞 Carbs34g
🧈 Fat23g

Chicken Nuggets

10 Pc $6.99

⚡️ Calories490
🥩 Protein23g
🍞 Carbs37g
🧈 Fat25g

King Wrap

Turkey, American Cheese, Lettuce, Mayo, Tomato on Large Pita

⚡️ Calories480
🥩 Protein38g
🍞 Carbs46g
🧈 Fat16g

Garden Salad

Romaine lettuce, tomatoes, green peppers, onions, cucumbers, carrots, eggs, croutons & cheese

⚡️ Calories460
🥩 Protein23g
🍞 Carbs35g
🧈 Fat25g

Honey BBQ Chicken Salad

Grilled chicken mixed w/ honey BBQ sauce over our garden salad

⚡️ Calories450
🥩 Protein38g
🍞 Carbs30g
🧈 Fat16g

Chef's Salad

Ham, turkey, provolone, black olives over our garden salad

⚡️ Calories420
🥩 Protein28g
🍞 Carbs15g
🧈 Fat24g

Grilled Chicken Wrap

Lettuce, tomato, w/ ranch or honey mustard

⚡️ Calories420
🥩 Protein32g
🍞 Carbs40g
🧈 Fat14g

Western Fries

$4.49

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Buffalo Grilled Chicken Salad

Grilled chicken mixed with buffalo sauce over our garden salad

⚡️ Calories420
🥩 Protein45g
🍞 Carbs9g
🧈 Fat18g

Fish over Salad

Fish over Garden Salad (2 Pcs)

⚡️ Calories420
🥩 Protein46g
🍞 Carbs18g
🧈 Fat12g

Tuna Salad

Tuna salad over Garden Salad

⚡️ Calories420
🥩 Protein32g
🍞 Carbs12g
🧈 Fat26g

Fried Rice

$3.99

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Ham, Turkey and Cheese Wrap

Lettuce, tomato, Honey Mustard

⚡️ Calories400
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Veggie Wrap

Lettuce, tomato, mayo, black olives, green peppers, onions, mushrooms on pita

⚡️ Calories360
🥩 Protein8g
🍞 Carbs48g
🧈 Fat14g

Fried Shrimp

6 Pc $6.99; 8 Pc $8.99; 10 Pc $10.99; Add Fries $2.00

⚡️ Calories360
🥩 Protein24g
🍞 Carbs18g
🧈 Fat14g

Meatballs

$9.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Potato Salad

$3.49

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat15g

Meat Sauce

$9.99

⚡️ Calories320
🥩 Protein18g
🍞 Carbs12g
🧈 Fat22g

Caesar Salad

Romaine lettuce, Parmesan Cheese, croutons and eggs

⚡️ Calories305
🥩 Protein19g
🍞 Carbs25g
🧈 Fat15g

Fried Mushrooms

$4.49 w/ ranch

⚡️ Calories290
🥩 Protein7g
🍞 Carbs22g
🧈 Fat18g

Jalapeno Poppers

$6.49

⚡️ Calories280
🥩 Protein12g
🍞 Carbs20g
🧈 Fat16g

Mashed Potatoes

$3.49 w/ Gravy

⚡️ Calories270
🥩 Protein4g
🍞 Carbs38g
🧈 Fat9g

Fried Zucchini

$5.49 w/ marinara

⚡️ Calories260
🥩 Protein8g
🍞 Carbs26g
🧈 Fat14g

Grilled Shrimp Salad

Grilled shrimp over garden salad; W/ Chips or Combo options

⚡️ Calories218
🥩 Protein38g
🍞 Carbs10g
🧈 Fat2g

Broccoli & Cheese Bites

$7.99

⚡️ Calories200
🥩 Protein9g
🍞 Carbs20g
🧈 Fat9g

Cole Slaw (Homemade)

$3.49

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

Chips

$0.99 Choice of Plain, BBQ or Sour Cream

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Marinara Sauce

$8.99

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

Collard Greens (Homemade)

$3.49

⚡️ Calories60
🥩 Protein4g
🍞 Carbs6g
🧈 Fat1g

Mushroom

$9.99

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

People also viewed

About Stokos Nutrition Information

Discover the nutritional content of menu items at Stokos in Towson, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Stokos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stokos-towson-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy