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Stoke Charlotte

Nutrition Facts & Calorie Information

100 W Trade St, Charlotte, NC 28202, United States

19items analyzed
"This menu leans toward bulking — many calorie-dense, high‑fat entrées (Sticky Pork Shank, Wagyu, Pappardelle) with several protein-rich choices. For cutting, choose the Dry Pack Scallops with Brussels Sprouts or Fire‑Roasted Carrots (high protein, low calories). For bulking, go with the Sticky Pork Shank (850 kcal, 45 g protein) or Pappardelle (750 kcal) to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sticky Pork Shank

Chile-sorghum glaze, peanuts, toasted sesame seed

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Pappardelle

braised short rib, gremolata crumbs, fresh grated truffles

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g

Wagyu Burger

onion-bacon jam, jasper hill bleu cheese, lusty monk, potato roll

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
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Shrimp & Grits

tasso ham, lump crab, lobster gravy, green onions

⚡️ Calories700
🥩 Protein42g
🍞 Carbs62g
🧈 Fat36g

Stoke Family Ham + Cheese

selection from our local farmers

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

12oz NY Strip

kimchi seasoning, sherry caramelized onions, bordelaise

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Little Gem Lettuce Salad

baby head lettuce, blue cheese, pretzel croutons, lardons, 6-minute egg, avocado, herb dressing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

Burrata

Sourdough, pesto arugula, cherry tomatoes

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Mac + Cheese

smoked gouda + gruyere, chile breadcrumbs

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Coastal Catch From VA To FL

lobster scent carolina rice, peas, wilted greens, gremolata

⚡️ Calories428
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

Char Octopus

potatoes, spanish chorizo, chimichurri

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

100 Gardens Salad

green + red oak lettuce, chives, radishes, apples, parmesan, cashews, buttermilk dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g

Brava Fingerling Potatoes

spanish paprika, garlic aioli, brava sauce

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
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Pretzel Brioche

whipped butters

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Kale –Broccoli

pickled onions, cranberry, spicy candied pecans, creamy dressing

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Deviled Eggs

smoked trout, aleppo, herb bacon salad

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat15g

Dry Pack Scallops

pea nage, parmesan froth, smoked chili oil

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fire Roasted Carrots

pickled kumquat, tangerine glaze, fennel salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Brussels Sprouts

pickled raisins, dukkha, mustard vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

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About Stoke Charlotte Nutrition Information

Discover the nutritional content of menu items at Stoke Charlotte in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stoke Charlotte Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stoke-charlotte-charlotte-nc. Accessed December 26, 2025.
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