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STIX Express Downtown restaurant logo - View nutrition facts, calories, and macros for menu items at 150 Peabody Place Suite 115 Entrance on, S 2nd St, Memphis, TN 38103

STIX Express Downtown

Nutrition Facts & Calorie Information

150 Peabody Place Suite 115 Entrance on, S 2nd St, Memphis, TN 38103

43items analyzed
"The menu overall leans toward bulking/indulgent choices (many 500–700 kcal, carb‑heavy rolls, burritos and fried items), though there are plenty of lean seafood and steak options if you pick carefully. For cutting, choose the Seared Tuna Tataki (β‰ˆ250 kcal, 30 g protein, 5 g carbs) or Diablo Shrimp (310 kcal) for high protein with low carbs. For bulking, go with Shrimp Lo Mein (700 kcal, 90 g carbs) or the Hot Honey Crispy Chicken (700 kcal) to maximize calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Lo Mein

Rice wine garlic sauce tossed with wok-seared egg noodles, red cabbage, carrots and scallions

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Hot Honey Crispy Chicken

Lightly battered chicken tossed with a spicy honey sauce. Served with steamed, brown rice (+$0.50) or fried rice (+$1)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g

Dynamite Chicken

Lightly battered, crispy chicken tossed in a sweet, mildly spicy sauce. Served with steamed, brown rice (+$0.50) or fried rice (+$1)

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat25g
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Asian Salad

Fresh crisp lettuce, cucumbers, carrots, apples, and crispy wontons with our homemade ginger dressing. With chicken, shrimp, or salmon

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Grizz Burrito

Spicy tuna, shrimp tempura, cucumber, crab, spicy mayo, and sweet soy

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Tuna Nachos

Crispy wonton chips topped with chunks of tuna tataki, diced avocado, sliced jalapenos, sweet soy and spicy aioli

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat36g

Memphis in May Roll

Snow crab, tempura crunch topped with tuna, salmon, sweet soy, and spicy aioli

⚑️ Calories579
πŸ₯© Protein31g
🍞 Carbs41g
🧈 Fat30g

Shrimp Steamed Buns

Apple ginger slaw, crispy shrimp tossed in a creamy spicy sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Grit & Grind Sushi Dog

Salmon and cream cheese. Tempura fried and topped with spicy baked crab, sweet soy, spicy aioli and scallions. Meant to be eaten like a hot dog!

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat27g

Teriyaki Chicken

All white chicken breast with teriyaki sauce

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat11g

Sukiyaki Steak

Julienned scallions, onions, carrots, and steak tossed in teriyaki sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Stax Roll

Crab, cucumber, avocado topped with baked spicy tuna, tempura crunch mix, spicy aioli, and sweet soy

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Stuffed Avocado

Avocado halves stuffed with fresh spicy tuna and spicy crab mix. Topped with tempura crunch and sweet soy

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g
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Grindhouse Roll

Crab, fried shrimp, cucumbers, avocado topped with sweet soy

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat25g

Filet Mignon

Our most tender steak

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat36g

South Main Roll

Salmon and cream cheese. Flash fried and topped with sweet soy and spicy aioli

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Downtown Roll

Spicy crawfish, cream cheese, and crab flash fried and topped with sweet soy

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Collierville Roll

Salmon, cream cheese, and crab. Tempura fried and topped with sweet soy

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Peabody Roll

Fried shrimp, avocado, cucumber, snow crab, sweet soy, and sriracha

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat28g

Shred415 Roll

Salmon tempura and avocado. Topped with spicy tuna and sweet soy

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat25g

Steak Steamed Buns

Apple ginger slaw and thin slices of steak, julienned carrots, and onions in a teriyaki sauce

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs49g
🧈 Fat18g

Bluff City Nachos

Crispy wonton chips topped with baked spicy crab, diced avocado, diced jalapenos and sweet soy

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Salmon Steamed Buns

Apple ginger slaw, panko crusted salmon with a creamy spicy sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Sweet and Sour Chicken

Lightly battered chicken tossed with bell peppers, onions, and pineapples in a sweet and sour glaze. Served with steamed, brown rice (+$0.50) or fried rice (+$1)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat10g

Beale Street Roll

Spicy tuna, shrimp tempura, cucumber topped with salmon, spicy aioli and sweet soy

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat20g

Bluff City Burrito

Crab, cucumber, avocado, crab mix, spicy aioli and sweet soy

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Sun Studios Roll

California roll topped with tuna, salmon, and avocado

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Grizz Roll

Spicy tuna, shrimp tempura, cucumber topped with crab, spicy aioli, and sweet soy

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Teriyaki Salmon

Fresh salmon grilled with teriyaki sauce

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Hibachi Shrimp

Large fresh succulent shrimp with teriyaki sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

N.Y. Strip Steak

The classic U.S. choice

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat28g

Bluff City Roll

Crab, cucumber and avocado topped with baked crab and sweet soy

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat15g

901 FC Roll

Cream cheese and jalapeno topped with baked salmon, tempura crunch, and sweet soy

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Diablo Shrimp

Grilled fresh succulent shrimp with a creamy, mildly spicy sauce

⚑️ Calories310
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Riverside Roll

Fried shrimp and cucumbers and sweet soy

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Seared Tuna Tataki

Slices of seared tuna with soy vinaigrette

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

Redbirds Roll

Tuna, cream cheese and jalapeno wrapped in soy paper

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

Ginger Salad

Our house salad made with fresh greens and dressed with our homemade ginger dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Sushi Taco

Seared tuna tataki and avocado served in a crispy wonton shell. Topped with spicy aioli and sweet soy. 2 per order

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Spring Roll

Crispy delicately fried stuffed with fresh vegetables and chicken. 1 per order

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Crab Wontons

Crispy wontons filled with crab meat and cream cheese. 2 per order

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

Midtown Roll

Kale, avocado, carrots, and cucumbers

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Edamame

Steamed soybeans. Lightly salted

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

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About STIX Express Downtown Nutrition Information

Discover the nutritional content of menu items at STIX Express Downtown. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "STIX Express Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stix-express-downtown-memphis-tn. Accessed December 13, 2025.
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