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STIRR

Nutrition Facts & Calorie Information

5100 Belt Line Rd Ste 540, Dallas, TX 75254

91items analyzed
"Overall this menu is heavy on high‑calorie, high‑fat comfort foods (many items in the 800–1,200 kcal range), so it’s generally more suited to bulking than cutting. For cutting, choose lower‑calorie, leaner picks like the Southwest Club (400 kcal, 22 g protein, 18 g fat) and avoid fries, heavy cheeses and sticky glazes. For bulking, go with calorie‑dense options such as the STIRR Smash Burger (1,200 kcal, 60 g protein, 95 g carbs, 85 g fat) to quickly meet energy and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GOLDEN WINGS

Hickory Smoked and Fried Whole Wings, Sweet and Spicy Gold Sauce, Ranch Dip, Blue Cheese Dip, Celery and Carrot

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs60g
🧈 Fat80g

TEXAS PHILLY CHICKEN

Shaved Chicken Breast, Garlic Butter, Grilled Onions, Peppers, Jalapeños, Pepper Jack, Chipotle Aioli, Sourdough Hoagie, Battered French Fries

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs100g
🧈 Fat70g

STIRR SMASH BURGER

Two 44 Farms Beef Patties, American Cheese, LTP, Boom Boom Sauce, Voodoo Sautéed Onions, Toasted Potato Bun, Battered French Fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs95g
🧈 Fat85g
📱

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STIRR SMASH BURGER

TWO 44 FARMS BEEF PATTIES, AMERICAN CHEESE, LTP, BOOM BOOM SAUCE, VOODOO SAUTÉED ONIONS, TOASTED POTATO BUN, BATTERED FRENCH FRIES

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs85g
🧈 Fat75g

BEEF BIRRIA LOADED FRIES

⚡️ Calories950
🥩 Protein38g
🍞 Carbs88g
🧈 Fat48g

CHICKEN FRIED STEAK

Jalapeño Sausage Gravy, Whipped Mashed Potatoes

⚡️ Calories950
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

CRISPY BUFFALO CHICKEN SANDWICH

RANCH CHIP CRUSTED CHICKEN BREAST, HONEY GARLIC BUFFALO SAUCE, SLAW, BLUE CHEESE SPREAD, BRIOCHE BUN, BATTERED FRENCH FRIES

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

TEXAS PHILLY CHICKEN

SHAVED CHICKEN BREAST, GARLIC BUTTER, GRILLED ONIONS, PEPPERS, JALAPEÑOS, PEPPER JACK, CHIPOTLE AIOLI, SOURDOUGH HOAGIE, BATTERED FRENCH FRIES

⚡️ Calories950
🥩 Protein55g
🍞 Carbs105g
🧈 Fat40g

SOUTHWEST CLUB

Thinly House Shaved Turkey Breast, Honey Ham, Applewood Bacon, LTOP, Chipotle-Avocado Spread, Pepper Jack, Toasted Bread, Battered French Fries

⚡️ Calories900
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

SPICY BUFFALO CHICKEN

Grilled Chicken, Mozzarella, Smoked Cheddar, Buffalo Sauce, Blue Cheese Drizzle, Red Onion, Micro Celery

⚡️ Calories900
🥩 Protein65g
🍞 Carbs50g
🧈 Fat60g

CHICKEN FRIED STEAK

JALAPEÑO SAUSAGE GRAVY, WHIPPED MASHED POTATOES

⚡️ Calories890
🥩 Protein39g
🍞 Carbs63g
🧈 Fat54g

CHICKEN ALFREDO

Blackened Chicken, Creole Alfredo, Bow Tie Pasta, Parmesan Confetti, Diced Tomatoes, Grilled Baguette

⚡️ Calories860
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

CRISPY BUFFALO CHICKEN SANDWICH

Chicken Breast, Honey Garlic Buffalo Sauce, Slaw, Blue Cheese Spread, Brioche Bun

⚡️ Calories850
🥩 Protein46g
🍞 Carbs62g
🧈 Fat44g
🚀

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SURF & TURF

Garlic Butter Seared Beef Filet, Ancho Demi, 2 Blackened Shrimp, Whipped Potatoes, Crispy Onions Strings

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

GOLDEN WINGS

HICKORY SMOKED AND FRIED WHOLE WINGS, SWEET AND SPICY GOLD SAUCE, RANCH DIP, BLUE CHEESE DIP, CELERY AND CARROT

⚡️ Calories850
🥩 Protein60g
🍞 Carbs30g
🧈 Fat55g

BEEF BIRRIA QUESO

TEXAS CLASSIC QUESO, BLACK BEAN CORN PICO, GUACAMOLE, CILANTRO, TORTILLA CHIPS

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

SURF & TURF

GARLIC BUTTER SEARED BEEF FILET, ANCHO DEMI, 2 BLACKENED SHRIMP, WHIPPED POTATOES, CRISPY ONIONS STRINGS

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

SOUTHWEST CLUB

THINLY HOUSE SHAVED TURKEY BREAST, HONEY HAM, APPLEWOOD BACON, LTOP, CHIPOTLE-AVOCADO SPREAD, PEPPER JACK, TOASTED BREAD, BATTERED FRENCH FRIES

⚡️ Calories850
🥩 Protein43g
🍞 Carbs75g
🧈 Fat45g

BRAISED BEEF SHORT RIBS

WHIPPED POTATOES, ANCHO-MUSHROOM DEMI, SCALLION GRASS

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

CRISPY BUFFALO CHICKEN SANDWICH

Chicken Breast, Honey Garlic Buffalo Sauce, Slaw, Blue Cheese Spread, Brioche Bun

⚡️ Calories820
🥩 Protein42g
🍞 Carbs62g
🧈 Fat46g

FRIED CHICKEN COBB

BUTTERMILK FRIED CHICKEN, CHOPPED ROMAINE, SUN-DRIED TOMATOES, CUCUMBERS, SLICED EGG, SMOKED CHEDDAR, RED ONION, BACON, AVOCADO RANCH

⚡️ Calories820
🥩 Protein45g
🍞 Carbs52g
🧈 Fat48g

DOUBLE PEPPERONI

Beef Pepperoni, Mozzarella, Parmesan, Marinara Sauce, Basil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

STEAK FRITES

NY Strip, Chimichurri, Battered French Fries

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

CRISPY BUFFALO CHICKEN SANDWICH

Ranch Chip Crusted Chicken Breast, Honey Garlic Buffalo Sauce, Slaw, Blue Cheese Spread, Brioche Bun, Battered French Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

FRIED CHICKEN COBB

Buttermilk Fried Chicken, Chopped Romaine, Sun-Dried Tomatoes, Cucumbers, Sliced Egg, Smoked Cheddar, Red Onion, Bacon, Avocado Ranch

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

BLACKENED TEXAS REDFISH

Whipped Potatoes, Shrimp Scampi, Grilled Broccolini

⚡️ Calories800
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g

FISH & CHIPS

Atlantic Cod, Salt & Vinegar Fries, Cool Slaw, Malt Vinegar Aioli

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

FRIED ICE CREAM FUNNEL CAKE SUNDAE

Traditional Fried Cake, Cinnamon Sugar Fried Ice Cream, & Chocolate, Caramel, and Raspberry Sauce

⚡️ Calories800
🥩 Protein8g
🍞 Carbs90g
🧈 Fat45g

SPICY BUFFALO CHICKEN

Grilled Chicken, Mozzarella, Smoked Cheddar, Buffalo Sauce, Blue Cheese Drizzle, Red Onion, Micro Celery

⚡️ Calories750
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g

BEEF BIRRIA QUESO

Texas Classic Queso, Black Bean Corn Pico, Guacamole, Cilantro, Tortilla Chips

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

CHICKEN ALFREDO

BLACKENED CHICKEN, CREOLE ALFREDO, BOW TIE PASTA, PARMESAN CONFETTI, DICED TOMATOES, GRILLED BAGUETTE

⚡️ Calories750
🥩 Protein45g
🍞 Carbs95g
🧈 Fat20g

BLACKENED TEXAS REDFISH

WHIPPED POTATOES, SHRIMP SCAMPI, GRILLED BROCCOLINI

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

BUFFALO CHICKEN EGG ROLLS

TORN CHICKEN, FONTINA CHEESE, HONEY GARLIC BUFFALO SAUCE, STIRR BLUE CHEESE FONDUE

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

BLACKENED SHRIMP PO BOY

CAJUN SHRIMP, SHREDDED LETTUCE, VINE RIPE TOMATOES, HOUSE PICKLES, COMEBACK REMOULADE, TOASTED HOAGIE, BATTERED FRENCH FRIES

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

SMASH BURGER

44 Farms Beef Patty, American Cheese, LTOP, Brioche Bun

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

STEAK FRITES

NY STRIP, CHIMICHURRI, BATTERED FRENCH FRIES

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

HOT MAPLE CHICKEN

BREADED CHICKEN BITES, MAPLE PIRI-PIRI SAUCE, HOUSE MADE BLUE CHEESE DIP

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

SMASH BURGER

44 Farms Beef Patty, American Cheese, LTOP, Brioche Bun

⚡️ Calories690
🥩 Protein34g
🍞 Carbs46g
🧈 Fat38g

FRIED ICE CREAM FUNNEL CAKE SUNDAE

TRADITIONAL FRIED CAKE, CINNAMON SUGAR FRIED ICE CREAM, & CHOCOLATE, CARAMEL, AND RASPBERRY SAUCE

⚡️ Calories675
🥩 Protein8g
🍞 Carbs95g
🧈 Fat30g

FISH & CHIPS

ATLANTIC COD, SALT & VINEGAR FRIES, COOL SLAW, MALT VINEGAR AIOLI

⚡️ Calories670
🥩 Protein45g
🍞 Carbs80g
🧈 Fat28g

HONEY SRIRACHA GLAZED SALMON

STIR FRIED VEGETABLES & CILANTRO-LIME STEAMED RICE

⚡️ Calories660
🥩 Protein45g
🍞 Carbs55g
🧈 Fat26g

GRILLED GREEK

Grilled Halloumi, Cucumber, Grape Tomatoes, Kalamata Olives, Red Onion, Crumbled Feta, Greek Herb Vinaigrette, Croutons

⚡️ Calories650
🥩 Protein20g
🍞 Carbs35g
🧈 Fat45g

HOT MAPLE CHICKEN

Breaded Chicken Bites, Maple Piri-Piri Sauce, House Made Blue Cheese Dip

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

HONEY SRIRACHA GLAZED SALMON

Stir Fried Vegetables & Cilantro-Lime Steamed Rice

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

DOUBLE PEPPERONI

Beef Pepperoni, Mozzarella, Parmesan, Marinara Sauce, Basil

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

BEEF BIRRIA LOADED FRIES

N/A

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

PEACHES & CREAM BREAD PUDDING

PRALINE PECANS, HENRY’S VANILLA ICE CREAM, TEXAS WHISKEY CARAMEL SAUCE

⚡️ Calories620
🥩 Protein8g
🍞 Carbs85g
🧈 Fat30g

BRAISED BEEF SHORT RIBS

Whipped Potatoes, Ancho-Mushroom Demi, Scallion Grass

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

S'MORE TOWER

Graham Cracker Crust, Chocolate & Kona Coffee Liqueur Mousse, Marshmallow Fluff, Pretzel & Chocolate Chunk Crumbles, Chocolate Syrup

⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat30g

SPINACH & ARTICHOKE DIP

ROASTED GARLIC ALFREDO, ROASTED RED PEPPERS, GRILLED PITA, PARMESAN CONFETTI

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

CHOPPED CAESAR SALAD

Grilled Chicken, Romaine Heart, Smoked Caesar Dressing, Parmesan Confetti, Croutons

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

GRILLED GREEK

GRILLED HALLOUMI, CUCUMBER, GRAPE TOMATOES, KALAMATA OLIVES, RED ONION, CRUMBLED FETA, GREEK HERB VINAIGRETTE, CROUTONS

⚡️ Calories550
🥩 Protein12g
🍞 Carbs30g
🧈 Fat35g

CINNAMON ROLL MONKEY BREAD

ESPRESSO CREAM ANGLAISE

⚡️ Calories550
🥩 Protein6g
🍞 Carbs94g
🧈 Fat20g

CHOPPED CAESAR SALAD

Grilled Chicken, Romaine Heart, Smoked Caesar Dressing, Parmesan Confetti, Croutons

⚡️ Calories540
🥩 Protein35g
🍞 Carbs28g
🧈 Fat32g

VOLCANO ROCK SHRIMP

Volcano Sauce, Spiced Peanuts, Sliced Scallions

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

SPINACH & ARTICHOKE DIP

Roasted Garlic Alfredo, Roasted Red Peppers, Grilled Pita, Parmesan Confetti

⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat32g

BUFFALO CHICKEN EGG ROLLS

Torn Chicken, Fontina Cheese, Honey Garlic Buffalo Sauce, STIRR Blue Cheese Fondue

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

THICK CUT APPLEWOOD BACON

⚡️ Calories500
🥩 Protein37g
🍞 Carbs4g
🧈 Fat37g

CHEF’S POTATO HASH

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

S'MORE TOWER

GRAHAM CRACKER CRUST, CHOCOLATE & KONA COFFEE LIQUEUR MOUSSE, MARSHMALLOW FLUFF, PRETZEL & CHOCOLATE CHUNK CRUMBLES, CHOCOLATE SYRUP

⚡️ Calories500
🥩 Protein4g
🍞 Carbs60g
🧈 Fat30g

GORGONZOLA WAFFLE FRIES

CREAMY GORGONZOLA SAUCE, CHIVES, BLUE CHEESE CRUMBLES

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

SHRIMP & AVOCADO SALAD

SAUTEED SHRIMP, SHREDDED LETTUCE, RED ONION, CILANTRO, GRAPE TOMATOES, CUCUMBERS, TORTILLA STRIPS, ZESTY LIME VINAIGRETTE

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

SHRIMP & GRITS

Smoked Bacon, Green Onion, Tomatoes, Garlic White Wine Jus

⚡️ Calories480
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

GREEK SALAD

Grilled Halloumi, Cucumber, Grape Tomatoes, Kalamata Olives, Red Onion, Crumbled Feta, Greek Herb Vinaigrette, Croutons

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

GORGONZOLA WAFFLE FRIES

Creamy Gorgonozola Sauce, Chives, Blue Cheese Crumbles

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g

BLACKENED SHRIMP PO BOY

Cajun Shrimp, Shredded Lettuce, Vine Ripe Tomatoes, House Pickles, Comeback Remoulade, Toasted Hoagie, Battered French Fries

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

KEY LIME PIE

Rich Creamy Custard, Graham Cracker Crust, Raspberry Sauce, Whipped Cream, Mint Sprig

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat20g

SHRIMP & AVOCADO SALAD

Sautéed Shrimp, Shredded Lettuce, Red Onion, Cilantro, Grape Tomatoes, Cucumbers, Tortilla Strips, Zesty Lime Vinaigrette

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

PEACHES & CREAM BREAD PUDDING

Praline Pecans, Henry’s Vanilla Ice Cream, Texas Whiskey Caramel Sauce

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

SHRIMP & GRITS

SMOKED BACON, GREEN ONION, TOMATOES, GARLIC WHITE WINE JUS

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

KEY LIME PIE

RICH CREAMY CUSTARD, GRAHAM CRACKER CRUST, RASPBERRY SAUCE, WHIPPED CREAM, MINT SPRIG

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

SOUTHWEST CLUB

Thinly House Shaved Turkey Breast, Honey Ham, Applewood Bacon, LTOP, Chipotle-Avocado Spread, Pepper Jack, Toasted Bread. *1/2 Portion

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

SOUTHWEST CLUB

Thinly House Shaved Turkey Breast, Honey Ham, Applewood Bacon, LTOP, Chipotle-Avocado Spread, Pepper Jack, Toasted Bread. *1/2 Portion

⚡️ Calories400
🥩 Protein24g
🍞 Carbs30g
🧈 Fat20g

MARGHERITA FLATBREAD

Mozzarella, House Infused Evoo, Marinara Sauce, Heirloom Tomatoes, Parmesan Confetti, Local Basil

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

GREEK SALAD

Grilled Halloumi, Cucumber, Grape Tomatoes, Kalamata Olives, Red Onion, Crumbled Feta, Greek Herb Vinaigrette, Croutons

⚡️ Calories400
🥩 Protein10g
🍞 Carbs15g
🧈 Fat32g

VOLCANO ROCK SHRIMP

VOLCANO SAUCE, SPICED PEANUTS, SLICED SCALLIONS

⚡️ Calories350
🥩 Protein18g
🍞 Carbs22g
🧈 Fat20g

CRISPY CALAMARI

STEAK CUT, LIGHTLY FRIED, SWEET CHILI DIP, VOLCANO DIP

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

CHOPPED CAESAR

ROMAINE HEART, FRIED WHITE ANCHOVIES, CROUTONS, SMOKED CAESAR DRESSING, PARMESAN CONFETTI

⚡️ Calories350
🥩 Protein8g
🍞 Carbs15g
🧈 Fat28g

MARGHERITA FLATBREAD

Mozzarella, House Infused Evoo, Marinara Sauce, Heirloom Tomatoes, Parmesan Confetti, Local Basil

⚡️ Calories320
🥩 Protein15g
🍞 Carbs35g
🧈 Fat14g

CRISPY CALAMARI

Steak Cut, Lightly Fried, Sweet Chili Dip, Volcano Dip

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

CHOPPED CAESAR

Romaine Heart, Fried White Anchovies, Croutons, Smoked Caesar Dressing, Parmesan Confetti

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

MASHED POTATOES

⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

CRISPY BRUSSELS

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

JALAPEÑO CHEDDAR SAUSAGE LINK

⚡️ Calories180
🥩 Protein9g
🍞 Carbs2g
🧈 Fat15g

CRISPY BRUSSELS

N/A

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

SWEET POTATO FRIES

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

GRILLED BROCCOLINI

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

SWEET POTATO FRIES

N/A

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

STRAWBERRY LEMONADE

STRAWBERRY PUREE, SIMPLE SYRUP, LEMON

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

MASHED POTATOES

N/A

⚡️ Calories88
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

GRILLED BROCCOLINI

N/A

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About STIRR Nutrition Information

Discover the nutritional content of menu items at STIRR in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "STIRR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stirr-dallas-tx. Accessed December 25, 2025.
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