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STIR restaurant logo - View nutrition facts, calories, and macros for menu items at 1444 Market St, Chattanooga, TN 37402

STIR

Nutrition Facts & Calorie Information

1444 Market St, Chattanooga, TN 37402

85items analyzed
"Overall this menu leans toward bulking/indulgent eating β€” many very high‑calorie, high‑fat entrees (burgers, ribeye, creamy pastas) though there are some lean, protein‑dense options. For cutting, pick a lean seafood choice like Jumbo Shrimp Cocktail (160 kcal, 28 g protein) or Dover Sole Meuniere (400 kcal, 40 g protein) and ask for veggies instead of fries and light/no sauce. For bulking, go with the 18 oz Bone‑In Ribeye (2200 kcal) or the Tillamook Cheeseburger (1590 kcal) to easily hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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18 oz Bone In Ribeye

hand-cut fries, housemade sriracha sauce

⚑️ Calories2200
πŸ₯© Protein140g
🍞 Carbs74g
🧈 Fat155g

Tillamook Cheeseburger

(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries

⚑️ Calories1590
πŸ₯© Protein69g
🍞 Carbs91g
🧈 Fat103g

Steak Frites (Lunch)

hand-cut fries, housemade steak sauce

⚑️ Calories1300
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat75g
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Sesame Steak Bowl

sesame soy-marinated steak, fried egg, rice cake, miso kale, sriracha potato wontons, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, daikon

⚑️ Calories1287
πŸ₯© Protein77g
🍞 Carbs94g
🧈 Fat72g

STIR Steakhouse Burger

filet & sirloin fresh ground blend, sharp white cheddar cheese, thousand island, lettuce, house pickles, small iceberg wedge, hand-cut fries

⚑️ Calories1280
πŸ₯© Protein63g
🍞 Carbs90g
🧈 Fat74g

Sesame Steak Bowl (Lunch)

sesame soy-marinated steak, fried egg, rice cake, miso kale, sriracha potato wontons, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, daikon

⚑️ Calories1210
πŸ₯© Protein75g
🍞 Carbs92g
🧈 Fat66g

STIR Steakhouse Burger (Lunch)

filet & sirloin fresh ground blend, sharp white cheddar cheese, thousand island, lettuce, house pickles, small iceberg wedge, hand-cut fries

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat78g

STIR Veggie Burger (Lunch)

Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries

⚑️ Calories1200
πŸ₯© Protein33g
🍞 Carbs123g
🧈 Fat63g

Roast Beef Melt (Lunch)

grilled sourdough bread, shaved roast beef, sharp white cheddar, Swiss American cheese, hand-cut fries

⚑️ Calories1180
πŸ₯© Protein53g
🍞 Carbs82g
🧈 Fat67g

Blackened Mahi Tacos (Lunch)

charred salsa, pico de gallo, pickled onions, Cotija cheese, slaw, crema, hand-cut fries

⚑️ Calories1180
πŸ₯© Protein44g
🍞 Carbs108g
🧈 Fat60g

Steak Frites

hand-cut fries, housemade steak sauce

⚑️ Calories1150
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat64g

STIR Veggie Burger

Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries

⚑️ Calories1130
πŸ₯© Protein32g
🍞 Carbs125g
🧈 Fat56g

Cheeseburger Egg Rolls (Lunch)

house-ground beef, cheddar & American cheese, house pickles, red onion, tomato, thousand island

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat70g
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Grilled Chicken Sandwich (Lunch)

pineapple-marinated chicken breast, Swiss American cheese, iceberg lettuce, tomato, lemon aioli, hand-cut fries

⚑️ Calories1100
πŸ₯© Protein48g
🍞 Carbs88g
🧈 Fat62g

Seared Tuna (Lunch)

furikake crusted tuna, pineapple fried rice, asparagus, soy glaze, arugula salad, sriracha potato wontons

⚑️ Calories1055
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat35g

Tillamook Cheeseburger (Lunch)

Tillamook cheddar, lettuce, tomato, onion, mayo, pickles, hand-cut fries

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat61g

Filet & House Goat Cheese Ravioli

center cut filet, housemade goat cheese ravioli, pecan pesto, roasted root vegetables; 6 oz. - $37.95; 8 oz. - $39.95

⚑️ Calories1030
πŸ₯© Protein58g
🍞 Carbs64g
🧈 Fat62g

Seared Tuna

furikake crusted tuna, pineapple fried rice, asparagus, soy glaze, arugula salad, sriracha potato wontons

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat44g

Chicken Caprese

tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat45g

Grilled Chicken Caprese

tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables

⚑️ Calories980
πŸ₯© Protein75g
🍞 Carbs63g
🧈 Fat47g

STIR Seafood Tower

rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette

⚑️ Calories970
πŸ₯© Protein88g
🍞 Carbs74g
🧈 Fat41g

Whipped Feta (Lunch)

honey, lemon oil, spiced pecans, pink peppercorns, crostini, pita

⚑️ Calories935
πŸ₯© Protein27g
🍞 Carbs74g
🧈 Fat62g

Lobster & Shrimp White Cheddar Mac & Cheese

cavatappi pasta, asparagus, lemon oil, buttered bread crumbs, micro greens

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat48g

Tuna Poke Bowl

citrus soy-marinated tuna, rice cake, miso kale, sriracha potato wontons, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, daikon

⚑️ Calories920
πŸ₯© Protein53g
🍞 Carbs98g
🧈 Fat37g

Center Cut Filet

grilled broccolini, crispy diced potatoes, mushrooms, scampi butter, Bordelaise sauce; 6 oz. - $36.95; 8 oz. - $38.95

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs32g
🧈 Fat65g

BLT & Egg Sandwich (Lunch)

bacon, lettuce, tomato, mayonnaise, fried egg, hand-cut fries

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat52g

Whipped Feta

honey, lemon oil, spiced pecans, pink peppercorns, crostini, pita

⚑️ Calories880
πŸ₯© Protein29g
🍞 Carbs77g
🧈 Fat54g

Tuna Poke Bowl (Lunch)

citrus soy-marinated tuna, rice cake, miso kale, sriracha potato wontons, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, daikon

⚑️ Calories870
πŸ₯© Protein49g
🍞 Carbs104g
🧈 Fat28g

Vegan Poke Bowl (Lunch)

citrus soy-marinated beets & sweet potatoes, rice cake, miso kale, sriracha potato wontons, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, daikon

⚑️ Calories848
πŸ₯© Protein25g
🍞 Carbs126g
🧈 Fat30g

Crispy Mahi Bowl (Lunch)

pineapple sweet chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots

⚑️ Calories845
πŸ₯© Protein41g
🍞 Carbs125g
🧈 Fat20g

Chicken Piccata

white wine, butter, capers, farro, roasted vegetables

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat41g

Halibut Piccata

white wine, butter, capers, farro, roasted vegetables

⚑️ Calories820
πŸ₯© Protein49g
🍞 Carbs57g
🧈 Fat38g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat50g

Salmon

citrus dill sauce, pickled red onions, farro, roasted vegetables

⚑️ Calories765
πŸ₯© Protein49g
🍞 Carbs64g
🧈 Fat33g

Vegan Poke Bowl

citrus soy-marinated beets & sweet potatoes, rice cake, miso kale, sriracha potato wontons, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, daikon

⚑️ Calories760
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat30g

Seared Tuna Salad (Lunch)

carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette

⚑️ Calories760
πŸ₯© Protein39g
🍞 Carbs61g
🧈 Fat44g

Stire Chop Salad (Lunch)

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat48g

Chicken Piccata (Lunch)

white wine, butter, capers, farro, roasted vegetables

⚑️ Calories750
πŸ₯© Protein54g
🍞 Carbs52g
🧈 Fat35g

Shrimp Scampi

jumbo shrimp, lemon garlic butter, asparagus, farro, lemon oil, butter crumbs

⚑️ Calories740
πŸ₯© Protein46g
🍞 Carbs49g
🧈 Fat43g

Parmesan White Truffle Fries

hand-cut fries, white truffle oil, Parmesan cheese, ranch

⚑️ Calories737
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat52g

Cheeseburger Egg Rolls

house-ground beef, cheddar & American cheese, house pickles, red onion, tomato, thousand island

⚑️ Calories725
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat53g

Crispy Mahi Bowl

housemade pineapple sweet chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots

⚑️ Calories720
πŸ₯© Protein43g
🍞 Carbs102g
🧈 Fat18g

Chicken Chop Salad (Lunch)

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs37g
🧈 Fat38g

Shrimp Scampi (Lunch)

jumbo shrimp, lemon garlic butter, asparagus, farro, lemon oil, butter crumbs

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs49g
🧈 Fat35g

Cold Bar Platter

dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish

⚑️ Calories710
πŸ₯© Protein77g
🍞 Carbs43g
🧈 Fat25g

Blackened Mahi Tacos

charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema

⚑️ Calories710
πŸ₯© Protein47g
🍞 Carbs34g
🧈 Fat43g

Parmesan White Truffle Fries (Lunch)

hand-cut fries, white truffle oil, Parmesan cheese, ranch

⚑️ Calories705
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat49g

Seared Tuna Salad

carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette

⚑️ Calories704
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat42g

Chicken Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚑️ Calories695
πŸ₯© Protein55g
🍞 Carbs34g
🧈 Fat39g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚑️ Calories690
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat40g

Four-Layer Chocolate Cake

⚑️ Calories660
πŸ₯© Protein7g
🍞 Carbs82g
🧈 Fat34g

Lobster Crab Cakes (Lunch)

lobster, lump crab, caper remoulade, arugula, lemon oil

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs24g
🧈 Fat38g

Caesar salad (Lunch)

romaine, caesar dressing, parmesan cheese, crostinis

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat42g

Spicy Tuna Bites (Lunch)

sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce

⚑️ Calories545
πŸ₯© Protein26g
🍞 Carbs59g
🧈 Fat19g

Lobster Crab Cakes

lobster, lump crab, caper remoulade, arugula, lemon oil

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat34g

House Made Desserts (Lunch)

9.95

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat28g

STIR Chopped Seafood (Lunch)

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚑️ Calories510
πŸ₯© Protein29g
🍞 Carbs29g
🧈 Fat31g

Crab Bisque (Lunch)

crab, cream, sherry, basil oil, crostini, celery leaves

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs22g
🧈 Fat38g

Matcha Green Tea Cheesecake

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat33g

Crab Bisque

crab, cream, sherry, basil oil, crostini, celery leaves

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat30g

Roasted Vegetables & Farro

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs58g
🧈 Fat13g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚑️ Calories410
πŸ₯© Protein38g
🍞 Carbs35g
🧈 Fat13g

Dover Sole Meuniere

lemon, butter, parsley, broccolini, cherry tomatoes

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat25g

White Cheddar Grits

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat22g

Iceberg Wedge (Lunch)

tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs12g
🧈 Fat34g

Spicy Tuna Bites

sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce

⚑️ Calories390
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat9g

Hand-cut Fries

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat18g

Chicken Lettuce Wraps (Lunch)

marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks, butter lettuce

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat16g

Chicken Lettuce Wraps

marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks, butter lettuce

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat18g

Caesar Salad

romaine, crostini, parmesan, caesar dressing

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat26g

Creme Brulee with Fresh Berries

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat24g

Broiled Oysters

(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs4g
🧈 Fat26g

Oysters Rockefeller

(6) spinach, shallots, lemon, sambuca, Parmesan cheese

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat17g

Iceberg Wedge

tomatoes, onions, bacon, blue cheese dressing

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat23g

Crispy Diced Potatoes

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat10g

Roasted Root Vegetables

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat8g

One Dozen House Oysters

raw or steamed with cocktail, horseradish, mignonette

⚑️ Calories170
πŸ₯© Protein15g
🍞 Carbs19g
🧈 Fat6g

Jumbo Shrimp Cocktail

cocktail sauce, mustard sauce, lemon

⚑️ Calories160
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat1g

Jumbo Shrimp Cocktail (Lunch)

cocktail sauce, mustard sauce, lemon

⚑️ Calories152
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat1g

House Oysters (Lunch)

raw or steamed with cocktail, horseradish, mignonette

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs11g
🧈 Fat3g

Fruit Medley

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Specialty Oysters

premium rotating selection, fresh daily, subject to availability

⚑️ Calories70
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat4g

Specialty Oysters (Lunch)

premium rotating selection, fresh daily, subject to availability

⚑️ Calories70
πŸ₯© Protein12g
🍞 Carbs3g
🧈 Fat2g

Broccolini

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About STIR Nutrition Information

Discover the nutritional content of menu items at STIR in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "STIR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stir-market-st-chattanooga-tn. Accessed December 31, 2025.
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