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Stir Cove Backstage Grill

Nutrition Facts & Calorie Information

One Harrah's Blvd, Council Bluffs, IA 51501

26items analyzed
"The menu is largely energy-dense and protein-forward, leaning toward bulking/maintenance with a few leaner, cutting-friendly options. For cutting, choose Chef’s Salad (567 kcal, 47 g protein, 10 g carbs, 36 g fat) as a high-protein, lower-carb option. For bulking, go with Club Sandwich (1250 kcal, 65 g protein, 110 g carbs, 60 g fat) for a high-calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SMOTHERED BISCUITS AND GRAVY

Two sausage biscuits smothered in country gravy, topped with crumbled bacon, served with hash browns. Make it loaded

⚑️ Calories1520
πŸ₯© Protein44g
🍞 Carbs133g
🧈 Fat78g

NACHOS

House-made tortilla chips topped with queso cheese sauce, seasoned beef, tomato, black olive, green onion, and jalapeΓ±o, served with salsa and sour cream

⚑️ Calories1250
πŸ₯© Protein38g
🍞 Carbs114g
🧈 Fat57g

CLUB SANDWICH

Roasted turkey, ham, bacon, Swiss and cheddar cheese, bibb lettuce, tomato and mayo, served on your choice of toast or make it a wrap

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat60g
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COUNTRY-FRIED STEAK

Topped with country gravy served with two eggs your way, hash browns and toast

⚑️ Calories1120
πŸ₯© Protein62g
🍞 Carbs118g
🧈 Fat52g

BUFFALO CHICKEN CLUB

Grilled or crispy chicken tossed in buffalo sauce, topped with smoked bacon, pepper jack cheese, lettuce and tomato, served on a toasted brioche bun with buttermilk ranch dressing

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat64g

FRENCH TOAST OR PANCAKE PLATTER

Served with two eggs your way and choice of bacon or sausage

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs112g
🧈 Fat36g

FRIED EGG SANDWICH

Choice of bacon, sausage, or ham on a toasted croissant with American cheese, served with hash browns

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat42g

GRILLED QUESADILLAS

Choice of chicken or steak, bell pepper, onion and cheddar jack cheese, in a grilled flour tortilla, served with tortilla chips, sour cream and salsa

⚑️ Calories880
πŸ₯© Protein48g
🍞 Carbs88g
🧈 Fat38g

PATTY MELT

Hand-pattied burger, topped with grilled onion and Swiss and cheddar cheese, served on toasted marble rye

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

STEAK & EGGS

Served with two eggs your way, hash browns and toast

⚑️ Calories782
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat39g

BACON CHEESEBURGER

Hamburger, smoked bacon, onion, pickle, burger sauce, cheddar and mozzarella cheese

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat44g

BUFFALO CHICKEN CLUB

Grilled chicken, smoked bacon, tomato, buffalo sauce, and mozzarella cheese, served with buttermilk ranch dressing

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs38g
🧈 Fat36g

PHILLY CHEESESTEAK

Choice of steak or chicken, topped with grilled onion, pepper, mushroom and swiss cheese, served on a toasted hoagie roll

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g
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FRENCH DIP

Slow roasted beef topped with Swiss cheese, served on a toasted hoagie roll with Au Jus

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat22g

FIESTA CHICKEN CLUB SALAD

Choice of grilled or crispy chicken, bacon, sweet corn, fresh pico de gallo, cheddar jack cheese and fried tortilla strips, served with sweet BBQ ranch dressing

⚑️ Calories675
πŸ₯© Protein48g
🍞 Carbs37g
🧈 Fat40g

BUILD YOUR OWN BURGER

Choose from a hand-pattied burger, Beyond Meat Vegan Burger, or grilled or crispy chicken breast, served on a brioche bun with lettuce, toma-to, pickle and onion, along with your choice of cheese

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat34g

REUBEN

House-made corned beef, topped with sauerkraut, Swiss cheese and Russian dressing, served on toasted marble rye

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

CHEF’S SALAD

Ham, turkey, cucumber, tomato, hard-boiled egg, swiss and cheddar cheese, served with choice of dressing

⚑️ Calories567
πŸ₯© Protein47g
🍞 Carbs10g
🧈 Fat36g

MOZZARELLA STICKS (V)

Served with warm marinara sauce

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat28g

BUILD YOUR OWN OMELET

Topped with cheddar jack cheese, served with hash browns and toast

⚑️ Calories535
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat31g

CHICKEN FINGERS

Breaded chicken tenders, served with choice of ranch or BBQ

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

PORK TENDERLOIN

Hand-breaded pork, served with lettuce, tomato, onion and pickle, served on a toasted brioche bun

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

EGGS YOUR WAY

Two eggs, choice of bacon or sausage, served with hash browns

⚑️ Calories390
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat26g

SUPREME PIZZA

Sausage, pepperoni, onion, mushroom, green pepper, black olive and mozzarella cheese

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat18g

VEGGIE (V)

Mushroom, onion, bell pepper, tomato, spinach, black olive and mozzarella cheese

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat12g

HOUSE SALAD (V)

Tomato, cucumber and croutons, served with choice of dressing

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

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About Stir Cove Backstage Grill Nutrition Information

Discover the nutritional content of menu items at Stir Cove Backstage Grill in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Stir Cove Backstage Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stir-cove-backstage-grill-council-bluffs-ia. Accessed December 31, 2025.
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