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STIR
Nutrition Facts & Calorie Information
1444 Market St Chattanooga, TN 37402
- PawBrunch Steak Frites*
marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style
Tillamook Cheeseburger*
(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries
Lobster Crab Cake Breakfast*
lobster, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes
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STIR Seafood Tower*
rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette
STIR Steakhouse Burger*
filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, lettuce, house pickles, small iceberg wedge, hand-cut fries
Breakfast Burger*
Tillamook cheddar, tomato, lettuce, onion, fried egg, bacon, mayo, pickle, hand-cut fries
Tillamook Cheeseburger*
(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries
Chicken & Waffles
housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes
Lobster & Shrimp White Cheddar Mac & Cheese*
cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens
Tuna Poke Bowl*
citrus soy-marinated tuna, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale
Chicken & Waffles
housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes
Baja Omelette
peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit
Lobster & Shrimp White Cheddar Mac & Cheese*
cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens
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Download MacrosMap →Filet & House Goat Cheese Ravioli*
center cut filet, housemade goat cheese ravioli, pecan pesto, roasted root vegetables
STIR Steakhouse Burger*
filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, lettuce, house pickles, small iceberg wedge, hand-cut fries
Steak Frites*
marinated hand-cut sirloin, hand-cut fries, housemade steak sauce
Chef's Board
genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, pimento cheese, candied pecans, grapes, pepper jelly, house pickles, crostini
Four-Layer Chocolate Cake
caramel, fresh whipped cream, strawberries
Shrimp & Crab Benedict*
crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Eggs Benedict*
ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Biscuits & Gravy Breakfast*
buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes
STIR Seafood Tower*
rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette
Sesame Steak Bowl*
sesame soy-marinated sirloin, pickled kale, edamame, julienne carrots, marinated cucumbers, green onions, rice cake, fried egg
Shrimp & Crab Benedict*
crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
STIR Breakfast Sandwich
crispy bacon, ham, Tillamook smoked cheddar, Swiss American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled white bread, breakfast potatoes
Breakfast Burger*
Tillamook cheddar, tomato, lettuce, onion, fried egg, bacon, mayo, pickle, hand-cut fries
Center Cut Filet*
grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce
STIR Breakfast Sandwich
crispy bacon, ham, Tillamook smoked cheddar, Swiss American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled white bread, breakfast potatoes
STIR Veggie Burger
Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries
Sesame Steak Bowl*
sesame soy-marinated sirloin, pickled kale, edamame, julienne carrots, marinated cucumbers, green onions, rice cake, fried egg
Lobster Crab Cake Breakfast*
lobster, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes
Filet & House Goat Cheese Ravioli*
center cut filet, housemade goat cheese ravioli, pecan pesto, roasted root vegetables
Classic Waffle*
housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes
Brunch Steak Frites*
marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style
Steak Frites*
marinated hand-cut sirloin, hand-cut fries, housemade steak sauce
Charleston Omelette
bacon, green onions, cheese blend, breakfast potatoes, fresh fruit
Baja Omelette
peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Halibut Piccata*
white wine, butter, capers, farro, roasted vegetables
Crispy Mahi Bowl
housemade pineapple sweet chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Cold Bar Platter*
dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish
Crispy Mahi Bowl
housemade pineapple sweet chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots
Grilled Salmon*
citrus dill sauce, pickled red onions, farro, roasted vegetables
Tuna Poke Bowl*
citrus soy-marinated tuna, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale
Grilled Chicken Caprese
tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables
Chicken Piccata
white wine, butter, capers, farro, roasted vegetables
Center Cut Filet*
grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce
Cold Bar Platter*
dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish
Vegan Poke Bowl
citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale
Chicken Chop Salad
romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini
STIR Veggie Burger
Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries
Halibut Piccata*
white wine, butter, capers, farro, roasted vegetables
Country Breakfast*
3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage
Classic Waffle*
housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes
Blackened Fish Tacos
charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema
Parmesan White Truffle Fries
hand-cut fries, white truffle oil, Parmesan cheese, ranch
Seared Tuna*
carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette
Grilled Salmon*
citrus dill sauce, pickled red onions, farro, roasted vegetables
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Peaches & Burrata
candied pecans, pickled onions, crispy prosciutto, balsamic reduction, hot honey, pink peppercorns, crostini
Seared Tuna*
carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette
Avocado Toast Bites*
sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil
Eggs Benedict*
ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Dover Sole
broccolini, roasted cherry tomatoes, lemon crumb, lemon, clarified butter, parsley
Spicy Tuna Bites*
sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce
Steak Bao Sliders
soft Bao buns, seared beef, soy glaze, carrots, cucumber
Cheeseburger Egg Rolls
house-ground beef, cheddar & American cheese, house pickles, red onion, tomato, thousand island
Crab Bisque
crab, cream, sherry, basil oil, crostini, celery leaves
Chicken Chop Salad
romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Grilled Chicken Caprese
tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables
Chicken Piccata
white wine, butter, capers, farro, roasted vegetables
Cheeseburger Egg Rolls
house-ground beef, cheddar & American cheese, house pickles, red onion, tomato, thousand island
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Vegan Poke Bowl
citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Peaches & Burrata
candied pecans, pickled onions, crispy prosciutto, balsamic reduction, hot honey, pink peppercorns, crostini
Creme Brulee with fresh berries
vanilla creme brulee, strawberries, black berries, blue berries, lemon syrup, whipped cream, fresh mint
Spicy Tuna Bites*
sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce
Steak Bao Sliders
soft Bao buns, seared beef, soy glaze, carrots, cucumber
Parmesan White Truffle Fries
hand-cut fries, white truffle oil, Parmesan cheese, ranch
Lobster Crab Cake
lobster, lump crab, caper remoulade, arugula salad, asparagus
Roasted Vegetables & Farro
roasted vegetables, farro, orange kale emulsion, kale chips
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Chicken Lettuce Wraps
marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks, butter lettuce
Country Breakfast*
3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage
Caesar Salad
romaine, crostini, parmesan, caesar dressing
Caesar Salad
romaine, crostini, parmesan, caesar dressing
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini
Matcha Green Tea Cheesecake
saltine cracker crust, whipped cream, macerated berries
Avocado Toast Bites*
sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil
Coconut shrimp with peach bang bang sauce
(3) Colossal Tiger Shrimp, summer peach bang bang sauce, sriracha, house slaw, crispy rice sticks
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini
Charleston Omelette
bacon, green onions, cheese blend, breakfast potatoes, fresh fruit
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini
Lobster Crab Cakes
lobster, lump crab, caper remoulade, arugula, lemon oil
Char-Broiled Oysters*
(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese
Iceberg Wedge
tomatoes, onions, bacon, blue cheese dressing
Lobster Crab Cake
lobster, lump crab, caper remoulade, arugula salad, asparagus
Roasted Vegetables & Farro
roasted vegetables, farro, orange kale emulsion, kale chips
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini
Blackened Fish Tacos
charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema
Chicken Lettuce Wraps
marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks, butter lettuce
Iceberg Wedge
tomatoes, onions, bacon, blue cheese dressing
Coconut shrimp with peach bang bang sauce
(3) Colossal Tiger Shrimp, summer peach bang bang sauce, sriracha, house slaw, crispy rice sticks
Dover Sole
broccolini, roasted cherry tomatoes, lemon crumb, lemon, clarified butter, parsley
Lobster Crab Cakes
lobster, lump crab, caper remoulade, arugula, lemon oil
STIR Deviled Eggs
our interpretations: classic, pimento cheese, bacon, avocado
Char-Broiled Oysters*
(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese
STIR Deviled Eggs
our interpretations: classic, pimento cheese, bacon, avocado
Colossal Tiger Shrimp Cocktail
cocktail sauce, mustard sauce, lemon
Oysters Rockefeller*
(6) spinach, shallots, lemon, sambuca, Parmesan cheese
One Dozen House Oysters*
raw or steamed with cocktail, horseradish, mignonette
Oysters with peach mignonette*
(6) James River Oysters, goat cheese, peach mignonette, basil Infused oil
Oysters Rockefeller*
(6) spinach, shallots, lemon, sambuca, Parmesan cheese
Crab Bisque
crab, cream, sherry, basil oil, crostini, celery leaves
Colossal Tiger Shrimp Cocktail
cocktail sauce, mustard sauce, lemon
Oysters with peach mignonette*
(6) James River Oysters, goat cheese, peach mignonette, basil Infused oil
One Dozen House Oysters*
raw or steamed with cocktail, horseradish, mignonette
Specialty Oysters*
premium rotating selection, fresh daily, subject to availability
Specialty Oysters*
premium rotating selection, fresh daily, subject to availability
Chef's Board
genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, pimento cheese, candied pecans, grapes, pepper jelly, house pickles, crostini
Biscuits & Gravy Breakfast*
buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes
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About STIR Nutrition Information
Discover the nutritional content of menu items at STIR in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "STIR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stir-chattanooga-tn. Accessed December 26, 2025.