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STIR

Nutrition Facts & Calorie Information

125 Menu Items Analyzed

Brunch Steak Frites*

marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style

⚡️ Calories:1500
🥩 Protein:70g
🍞 Carbs:70g
🧈 Fat:90g

Tillamook Cheeseburger*

(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries

⚡️ Calories:1300
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:80g

Lobster Crab Cake Breakfast*

lobster, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes

⚡️ Calories:1300
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:80g

STIR Seafood Tower*

rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette

⚡️ Calories:1200
🥩 Protein:85g
🍞 Carbs:50g
🧈 Fat:60g

STIR Steakhouse Burger*

filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, lettuce, house pickles, small iceberg wedge, hand-cut fries

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:75g

Breakfast Burger*

Tillamook cheddar, tomato, lettuce, onion, fried egg, bacon, mayo, pickle, hand-cut fries

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:140g
🧈 Fat:70g

Tillamook Cheeseburger*

(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:80g

Chicken & Waffles

housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:150g
🧈 Fat:50g

Lobster & Shrimp White Cheddar Mac & Cheese*

cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:110g
🧈 Fat:50g

Tuna Poke Bowl*

citrus soy-marinated tuna, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale

⚡️ Calories:950
🥩 Protein:44g
🍞 Carbs:105g
🧈 Fat:40g

Chicken & Waffles

housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:50g

Baja Omelette

peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:65g

Lobster & Shrimp White Cheddar Mac & Cheese*

cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens

⚡️ Calories:900
🥩 Protein:33g
🍞 Carbs:80g
🧈 Fat:48g

Filet & House Goat Cheese Ravioli*

center cut filet, housemade goat cheese ravioli, pecan pesto, roasted root vegetables

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:40g

STIR Steakhouse Burger*

filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, lettuce, house pickles, small iceberg wedge, hand-cut fries

⚡️ Calories:850
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:50g

Steak Frites*

marinated hand-cut sirloin, hand-cut fries, housemade steak sauce

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Chef's Board

genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, pimento cheese, candied pecans, grapes, pepper jelly, house pickles, crostini

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Four-Layer Chocolate Cake

caramel, fresh whipped cream, strawberries

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:40g

Shrimp & Crab Benedict*

crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Eggs Benedict*

ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

Biscuits & Gravy Breakfast*

buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:45g

STIR Seafood Tower*

rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette

⚡️ Calories:800
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:30g

Sesame Steak Bowl*

sesame soy-marinated sirloin, pickled kale, edamame, julienne carrots, marinated cucumbers, green onions, rice cake, fried egg

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Shrimp & Crab Benedict*

crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

STIR Breakfast Sandwich

crispy bacon, ham, Tillamook smoked cheddar, Swiss American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled white bread, breakfast potatoes

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:50g

Breakfast Burger*

Tillamook cheddar, tomato, lettuce, onion, fried egg, bacon, mayo, pickle, hand-cut fries

⚡️ Calories:800
🥩 Protein:32g
🍞 Carbs:74g
🧈 Fat:45g

Center Cut Filet*

grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:45g

STIR Breakfast Sandwich

crispy bacon, ham, Tillamook smoked cheddar, Swiss American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled white bread, breakfast potatoes

⚡️ Calories:720
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:42g

STIR Veggie Burger

Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Sesame Steak Bowl*

sesame soy-marinated sirloin, pickled kale, edamame, julienne carrots, marinated cucumbers, green onions, rice cake, fried egg

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

Lobster Crab Cake Breakfast*

lobster, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:48g
🧈 Fat:38g

Filet & House Goat Cheese Ravioli*

center cut filet, housemade goat cheese ravioli, pecan pesto, roasted root vegetables

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Classic Waffle*

housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:35g

Brunch Steak Frites*

marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Steak Frites*

marinated hand-cut sirloin, hand-cut fries, housemade steak sauce

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:35g

Charleston Omelette

bacon, green onions, cheese blend, breakfast potatoes, fresh fruit

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

Baja Omelette

peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Halibut Piccata*

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

Crispy Mahi Bowl

housemade pineapple sweet chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:20g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Cold Bar Platter*

dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:65g
🧈 Fat:15g

Crispy Mahi Bowl

housemade pineapple sweet chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:15g

Grilled Salmon*

citrus dill sauce, pickled red onions, farro, roasted vegetables

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Tuna Poke Bowl*

citrus soy-marinated tuna, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Grilled Chicken Caprese

tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Chicken Piccata

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Center Cut Filet*

grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Cold Bar Platter*

dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish

⚡️ Calories:580
🥩 Protein:60g
🍞 Carbs:35g
🧈 Fat:20g

Vegan Poke Bowl

citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale

⚡️ Calories:550
🥩 Protein:14g
🍞 Carbs:72g
🧈 Fat:22g

Chicken Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

STIR Veggie Burger

Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:30g

Halibut Piccata*

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Country Breakfast*

3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:27g

Classic Waffle*

housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:525
🥩 Protein:12g
🍞 Carbs:51g
🧈 Fat:29g

Blackened Fish Tacos

charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Parmesan White Truffle Fries

hand-cut fries, white truffle oil, Parmesan cheese, ranch

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:30g

Seared Tuna*

carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Grilled Salmon*

citrus dill sauce, pickled red onions, farro, roasted vegetables

⚡️ Calories:500
🥩 Protein:42g
🍞 Carbs:50g
🧈 Fat:18g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Peaches & Burrata

candied pecans, pickled onions, crispy prosciutto, balsamic reduction, hot honey, pink peppercorns, crostini

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:33g

Seared Tuna*

carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Avocado Toast Bites*

sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil

⚡️ Calories:500
🥩 Protein:9g
🍞 Carbs:50g
🧈 Fat:30g

Eggs Benedict*

ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Dover Sole

broccolini, roasted cherry tomatoes, lemon crumb, lemon, clarified butter, parsley

⚡️ Calories:480
🥩 Protein:38g
🍞 Carbs:15g
🧈 Fat:30g

Spicy Tuna Bites*

sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:18g

Steak Bao Sliders

soft Bao buns, seared beef, soy glaze, carrots, cucumber

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Cheeseburger Egg Rolls

house-ground beef, cheddar & American cheese, house pickles, red onion, tomato, thousand island

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

Crab Bisque

crab, cream, sherry, basil oil, crostini, celery leaves

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:30g

Chicken Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:32g
🧈 Fat:20g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Grilled Chicken Caprese

tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Chicken Piccata

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Cheeseburger Egg Rolls

house-ground beef, cheddar & American cheese, house pickles, red onion, tomato, thousand island

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Vegan Poke Bowl

citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:18g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Peaches & Burrata

candied pecans, pickled onions, crispy prosciutto, balsamic reduction, hot honey, pink peppercorns, crostini

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:28g

Creme Brulee with fresh berries

vanilla creme brulee, strawberries, black berries, blue berries, lemon syrup, whipped cream, fresh mint

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:22g

Spicy Tuna Bites*

sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

Steak Bao Sliders

soft Bao buns, seared beef, soy glaze, carrots, cucumber

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Parmesan White Truffle Fries

hand-cut fries, white truffle oil, Parmesan cheese, ranch

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

Lobster Crab Cake

lobster, lump crab, caper remoulade, arugula salad, asparagus

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Roasted Vegetables & Farro

roasted vegetables, farro, orange kale emulsion, kale chips

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Chicken Lettuce Wraps

marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks, butter lettuce

⚡️ Calories:380
🥩 Protein:26g
🍞 Carbs:30g
🧈 Fat:18g

Country Breakfast*

3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage

⚡️ Calories:376
🥩 Protein:26g
🍞 Carbs:4g
🧈 Fat:28g

Caesar Salad

romaine, crostini, parmesan, caesar dressing

⚡️ Calories:360
🥩 Protein:9g
🍞 Carbs:22g
🧈 Fat:26g

Caesar Salad

romaine, crostini, parmesan, caesar dressing

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:26g
🧈 Fat:25g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Matcha Green Tea Cheesecake

saltine cracker crust, whipped cream, macerated berries

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:20g

Avocado Toast Bites*

sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

Coconut shrimp with peach bang bang sauce

(3) Colossal Tiger Shrimp, summer peach bang bang sauce, sriracha, house slaw, crispy rice sticks

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:22g

Charleston Omelette

bacon, green onions, cheese blend, breakfast potatoes, fresh fruit

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:21g
🧈 Fat:24g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Lobster Crab Cakes

lobster, lump crab, caper remoulade, arugula, lemon oil

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

Char-Broiled Oysters*

(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Iceberg Wedge

tomatoes, onions, bacon, blue cheese dressing

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:25g

Lobster Crab Cake

lobster, lump crab, caper remoulade, arugula salad, asparagus

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Roasted Vegetables & Farro

roasted vegetables, farro, orange kale emulsion, kale chips

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomato, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:300
🥩 Protein:13g
🍞 Carbs:20g
🧈 Fat:20g

Blackened Fish Tacos

charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Chicken Lettuce Wraps

marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks, butter lettuce

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Iceberg Wedge

tomatoes, onions, bacon, blue cheese dressing

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:25g

Coconut shrimp with peach bang bang sauce

(3) Colossal Tiger Shrimp, summer peach bang bang sauce, sriracha, house slaw, crispy rice sticks

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Dover Sole

broccolini, roasted cherry tomatoes, lemon crumb, lemon, clarified butter, parsley

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:15g

Lobster Crab Cakes

lobster, lump crab, caper remoulade, arugula, lemon oil

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

STIR Deviled Eggs

our interpretations: classic, pimento cheese, bacon, avocado

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:3g
🧈 Fat:22g

Char-Broiled Oysters*

(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:12g
🧈 Fat:19g

STIR Deviled Eggs

our interpretations: classic, pimento cheese, bacon, avocado

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:20g

Colossal Tiger Shrimp Cocktail

cocktail sauce, mustard sauce, lemon

⚡️ Calories:230
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:5g

Oysters Rockefeller*

(6) spinach, shallots, lemon, sambuca, Parmesan cheese

⚡️ Calories:220
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:15g

One Dozen House Oysters*

raw or steamed with cocktail, horseradish, mignonette

⚡️ Calories:210
🥩 Protein:28g
🍞 Carbs:12g
🧈 Fat:7g

Oysters with peach mignonette*

(6) James River Oysters, goat cheese, peach mignonette, basil Infused oil

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Oysters Rockefeller*

(6) spinach, shallots, lemon, sambuca, Parmesan cheese

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

Crab Bisque

crab, cream, sherry, basil oil, crostini, celery leaves

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

Colossal Tiger Shrimp Cocktail

cocktail sauce, mustard sauce, lemon

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Oysters with peach mignonette*

(6) James River Oysters, goat cheese, peach mignonette, basil Infused oil

⚡️ Calories:150
🥩 Protein:14g
🍞 Carbs:12g
🧈 Fat:7g

One Dozen House Oysters*

raw or steamed with cocktail, horseradish, mignonette

⚡️ Calories:120
🥩 Protein:13g
🍞 Carbs:12g
🧈 Fat:4g

Specialty Oysters*

premium rotating selection, fresh daily, subject to availability

⚡️ Calories:70
🥩 Protein:6g
🍞 Carbs:4g
🧈 Fat:3g

Specialty Oysters*

premium rotating selection, fresh daily, subject to availability

⚡️ Calories:50
🥩 Protein:6g
🍞 Carbs:3g
🧈 Fat:2g

Chef's Board

genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, pimento cheese, candied pecans, grapes, pepper jelly, house pickles, crostini

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Biscuits & Gravy Breakfast*

buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About STIR Nutrition Information

Discover the nutritional content of menu items at STIR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
STIR Menu - Calories & Nutrition Facts | Macros.Menu