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STIR
Nutrition Facts & Calorie Information
1422 S Tryon St Suite 130, Charlotte, NC 28203
- PawTillamook Cheeseburger*
(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries
STIR Seafood Tower*
rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette
Chef's Board
genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, candied pecans, grapes, pimento cheese, pepper jelly, pickles, crostini
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Tillamook Cheeseburger*
(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries
BREAKFAST BURGER*
Tillamook cheddar, lettuce, tomato, onion, fried egg, bacon, mayo, pickles, hand-cut fries
STIR Seafood Tower*
rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette
Chef's Board
genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, candied pecans, grapes, pimento cheese, pepper jelly, pickles, crostini
STIR Steakhouse Burger*
filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, shredded lettuce, house pickles, small iceberg wedge, hand-cut fries
Tillamook Cheeseburger*
(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries
STIR Steakhouse Burger*
filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, shredded lettuce, house pickles, small iceberg wedge, hand-cut fries
Pepper Crusted Bone-In Ribeye*
16 oz. split bone ribeye, umami butter, grilled green onions, bok choy, smashed potatoes
Chicken & Waffles
housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes
Four-Layer Chocolate Cake
caramel, fresh whipped cream, strawberries
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Download MacrosMap →Biscuits & Gravy Breakfast*
buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes
Chicken Chop
romaine, iceberg, grilled chicken, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Lobster & Shrimp White Cheddar Mac & Cheese
cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens
Baja Omelette
peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit
Braised Bone In Short Rib
bordelaise, cauliflower gratin, local mirco green salad, pan jus
STIR Steakhouse Burger*
filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, shredded lettuce, house pickles, small iceberg wedge, hand-cut fries
Vegan Poke Bowl
citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale
Filet & House Goat Cheese Ravioli*
housemade goat cheese ravioli, pecan pesto, roasted root vegetables
Lobster & Shrimp White Cheddar Mac & Cheese
cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens
Filet & House Goat Cheese Ravioli*
housemade goat cheese ravioli, pecan pesto, roasted root vegetables
Shrimp & Crab Benedict*
crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Eggs Benedict*
ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Lobster Pasta
1 lb. lobster, shallots, cherry tomatoes, green onions, light lobster cream, house made pappardelle, lemon crumb
Chef's Board
genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, candied pecans, grapes, pimento cheese, pepper jelly, pickles, crostini
Steak Bao Sliders
soft bao buns, seared beef, soy glaze, carrots, cucumber, hand-cut fries
Steak Frites*
marinated hand-cut sirloin, hand-cut fries, housemade steak sauce
Chicken & Waffles
housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes
Shrimp & Crab Benedict*
crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
STIR Breakfast Sandwich
crispy bacon, ham, Tillamook smoked cheddar, American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled bread, breakfast potatoes
Grilled Chicken Sandwich
pineapple-marinated chicken breast, Swiss American cheese, iceberg lettuce, tomato, lemon aioli, hand-cut fries
Chicken Piccata
white wine, butter, capers, farro, roasted vegetables
Steak Frites*
marinated hand-cut sirloin, hand-cut fries, housemade steak sauce
Baja Omelette
peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit
Sesame Steak Bowl*
sesame soy-marinated sirloin, pickled kale, edamame, julienne carrots, marinated cucumbers, green onions, rice cake, fried egg
BREAKFAST BURGER*
Tillamook cheddar, lettuce, tomato, onion, fried egg, bacon, mayo, pickles, hand-cut fries
STIR Breakfast Sandwich
crispy bacon, ham, Tillamook smoked cheddar, American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled bread, breakfast potatoes
Blackened Fish Tacos
charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema, hand-cut fries
Roast Beef Melt*
grilled sourdough, shaved roast beef, sharp white cheddar, Swiss American cheese, hand-cut fries
STIR Steakhouse Burger*
filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, lettuce, house pickles, small iceberg wedge, hand-cut fries
Steak Frites*
marinated hand-cut sirloin, hand-cut fries, housemade steak sauce
STIR Veggie Burger
Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries
Sesame Steak Bowl*
sesame soy-marinated sirloin, pickled kale, edamame, carrots, marinated cucumbers, green onions, rice cake, fried egg
Charleston Omelette
bacon, green onions, cheese blend, breakfast potatoes, fresh fruit
Sesame Steak Bowl*
sesame soy-marinated sirloin, pickled kale, edamame, carrots, marinated cucumbers, green onions, rice cake, fried egg
Biscuits & Gravy Breakfast*
buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes
Four-Layer Chocolate Cake
caramel, fresh whipped cream, strawberries
Brunch Steak Frites*
marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style
Grilled Salmon*
citrus dill sauce, pickled red onions, farro, roasted vegetables
Grilled Chicken Caprese
tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables
STIR Veggie Burger
Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Halibut Piccata*
white wine, butter, capers, farro, roasted vegetables
Classic Waffles*
housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes
Seared Tuna*
carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette
Center Cut Filet*
grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce
Crispy Mahi Bowl
housemade pineapple chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots
Crispy Mahi Bowl
housemade pineapple sweet chili sauce, sweet & sour sushi rice, edamame, fresh pineapple, carrots
Seafood Stuffed Flounder
flounder filet stuffed with shrimp, crab, cream cheese, lemon & parsley, crab sherry cream sauce, grilled asparagus, lyonnaise potatoes
Grilled Chicken Caprese
tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables
STIR Veggie Burger
Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries
Seared Tuna*
carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette
Chicken Chop
romaine, iceberg, grilled chicken, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Brunch Steak Frites*
marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style
Seared Tuna*
carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Roasted Vegetables & Farro
roasted vegetables, farro, orange kale emulsion, kale chips, basil oil
Classic Waffles*
housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes
Cheeseburger Egg Rolls
house-ground beef, cheddar & American cheese, pickles, red onion, tomato, thousand island
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Tuna Poke Bowl*
citrus soy-marinated tuna, rice cake, sliced kale, sriracha wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Volcano Roll Bites*
seasoned rice bites, avocado cream, cucumber, potato wontons, spicy krab & shrimp salad, tobiko, sriracha, sweetened soy sauce
Iceberg Wedge
tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing
Cold Bar Platter*
dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish
Grilled Chicken Caprese
tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Chicken Piccata
white wine, butter, capers, farro, roasted vegetables
STIR Chicken Chop
romaine, iceberg, grilled chicken, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Halibut Piccata*
white wine, butter, capers, farro, roasted vegetables
Vegan Poke Bowl
citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale
Tuna Poke Bowl*
citrus soy-marinated tuna, rice cake, sliced kale, sriracha wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale
Vegan Poke Bowl
citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale
Jumbo Lump Crab Maison
jumbo lump crab salad, avocado, cucumbers, tomato, radish, bibb lettuce, crostini, lemon oil
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Blackened Fish Tacos
charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema
Steak Bao Sliders
soft bao buns, seared beef, soy glaze, carrots, cucumber
Parmesan White Truffle Fries
hand-cut fries, white truffle oil, Parmesan cheese, ranch
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Chicken Piccata
white wine, butter, capers, farro, roasted vegetables
STIR Deviled Eggs
our interpretations: classic, pimento cheese, bacon, avocado
Steak Bao Sliders
soft bao buns, seared beef, soy glaze, carrots, cucumber
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Lobster Crab Cake
lobster, lump crab, caper remoulade, arugula salad, asparagus
Four-Layer Chocolate Cake
caramel, fresh whipped cream, strawberries
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Blackened Fish Tacos
charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema
Cheeseburger Egg Rolls
house-ground beef, cheddar & American cheese, pickles, red onion, tomato, thousand island
Grilled Salmon*
citrus dill sauce, pickled red onions, farro, roasted vegetables
Iceberg Wedge
tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing
Lobster Crab Cake Breakfast*
lobster claw, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Spicy Tuna Bites*
sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce
Chicken Lettuce Wraps
marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks,butter lettuce
Crispy Mahi Bowl
housemade pineapple chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots
Matcha Green Tea Cheesecake
saltine cracker crust, whipped cream, macerated berries
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Lobster Crab Cake
lobster, lump crab, caper remoulade, arugula salad, asparagus
Parmesan White Truffle Fries
hand-cut fries, white truffle oil, Parmesan cheese, ranch
Matcha Green Tea Cheesecake
saltine cracker crust, whipped cream, macerated berries
Lobster Crab Cakes
lobster, lump crab, caper remoulade, arugula, lemon oil
Char-Broiled Oysters*
(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese
Crab Bisque
crab, cream, sherry, basil oil, crostini, celery leaves
BLT & Egg Sandwich*
bacon, lettuce, tomato, mayonnaise, fried egg, hand-cut fries
Country Breakfast*
3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage
Cold Bar Platter*
dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish
Caesar Salad
romaine, crostini, Parmesan cheese, caesar dressing
Crab Bisque
crab, cream, sherry, basil oil, crostini, celery leaves
Crab Bisque
crab, cream, sherry, basil oil, crostini, celery leaves
Center Cut Filet*
grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce
Creme Brulee with fresh berries
vanilla creme brulee, strawberries, blackberries, blueberries, lemon syrup, whipped cream, fresh mint
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Spicy Tuna Bites*
sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce
Iceberg Wedge
tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing
Lobster Crab Cakes
lobster, lump crab, caper remoulade, arugula, lemon oil
Caesar Salad
romaine, crostini, Parmesan cheese, caesar dressing
Matcha Green Tea Cheesecake
saltine cracker crust, whipped cream, macerated berries
Tuna Poke Bowl*
citrus soy marinated tuna, seasoned rice, sliced kale, sriracha wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale
Whipped Feta
honey, lemon oil, spiced pecans, pink peppercorns, crostini, pita
Creme Brulee with fresh berries
vanilla creme brulee, strawberries, blackberries, blueberries, lemon syrup, whipped cream, fresh mint
Cheeseburger Egg Rolls
house-ground beef, cheddar & American cheese, pickles, red onion, tomato, thousand island
Chicken Lettuce Wraps
marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks,butter lettuce
Chicken Lettuce Wraps
marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks,butter lettuce
Lobster Crab Cake Breakfast*
lobster claw, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes
Oyster Aguachile*
Jame River Oyster(6), cucumber, radish, cilantro, avocado, pickled red onions, taijin
Creme Brulee with fresh berries
vanilla creme brulee, strawberries, blackberries, blueberries, lemon syrup, whipped cream, fresh mint
Spicy Tuna Bites*
sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce
Eggs Benedict*
ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Colossal Tiger Shrimp Cocktail
cocktail sauce, mustard sauce, lemon
Roasted Vegetables & Farro
roasted vegetables, farro, orange kale emulsion, kale chips, basil oil
Avocado Toast Bites*
sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil
Roasted Vegetables & Farro
roasted vegetables, farro, orange kale emulsion, kale chips
One Dozen House Oysters*
raw or steamed with cocktail, horseradish, mignonette
STIR Deviled Eggs
our interpretations: classic, pimento cheese, bacon, avocado
Char-Broiled Oysters*
(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese
Country Breakfast*
3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage
Lobster Crab Cakes
lobster, lump crab, caper remoulade, arugula, lemon oil
Colossal Tiger Shrimp Cocktail
cocktail sauce, mustard sauce, lemon
One Dozen House Oysters*
raw or steamed with cocktail, horseradish, mignonette
Avocado Toast Bites*
sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil
Oysters Rockefeller*
(6) spinach, shallots, lemon, sambuca, Parmesan cheese
Oysters Rockefeller*
(6) spinach, shallots, lemon, sambuca, Parmesan cheese
One Dozen House Oysters*
raw or steamed with cocktail, horseradish, mignonette
Caesar Salad
romaine, crostini, Parmesan cheese, caesar dressing
Maker's Mark Private Barrel
At 110.2 proof, features a custom 10-stave blend for a bold, unique bourbon with rich notes of oak, caramel, and spice.
Jonah Crab Claw ½ lb. or 1 lb.
mustard sauce, fresh lemon
Elijah Craig Barrel Proof, Private Barrel
This 123.2-proof, 9-year-aged Elijah Craig delivers bold, authentic flavors straight from the charred oak barrel
Woodford Private Barrel
This 90.4-proof bourbon features notes of vanilla, candied dark raisin, and a smooth oak finish.
Jack Daniel's Private Barrel
A 94-proof Tennessee Whiskey with smooth, warmed, spiced palate with a lingering finish of toasted oak
Don Julio Reposado, Private Cask
Aged 10 months and bottled at 85.4 proof, this tequila offers a rich, exclusive and unique flavor
Specialty Oysters*
premium rotating selection, fresh daily, subject to availability
Specialty Oysters*
premium rotating selection, fresh daily, subject to availability
Specialty Oysters*
premium rotating selection, fresh daily, subject to availability
Colossal Tiger Shrimp Cocktail
cocktail sauce, mustard sauce, lemon
Charleston Omelette
bacon, green onions, cheese blend, breakfast potatoes, fresh fruit
Buffalo Trace Private Barrel
A 90 proof bourbon featuring rich notes of caramel, vanilla, and honey, hand-selected for its unique, one-of-a-kind flavor profile
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About STIR Nutrition Information
Discover the nutritional content of menu items at STIR in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "STIR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stir-charlotte-charlotte-nc. Accessed December 26, 2025.