📱 Now on iOS - Track nutrition for 1000s of restaurants
STIR Charlotte
1422 S Tryon St Ste 130 Charlotte, NC 28203
Nutrition Facts & Calorie Information
STIR Seafood Tower*
rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette
Chef's Board
genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, candied pecans, grapes, pimento cheese, pepper jelly, pickles, crostini
Tillamook Cheeseburger*
(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries
Labor Day Sale - 50% off plus FREE steak for life with code STEAK4LIFE
Get perfect macros delivered →BREAKFAST BURGER*
Tillamook cheddar, lettuce, tomato, onion, fried egg, bacon, mayo, pickles, hand-cut fries
Chicken & Waffles
housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes
Four-Layer Chocolate Cake
caramel, fresh whipped cream, strawberries
Biscuits & Gravy Breakfast*
buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes
Baja Omelette
peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit
Braised Bone In Short Rib
bordelaise, cauliflower gratin, local mirco green salad, pan jus
STIR Steakhouse Burger*
filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, shredded lettuce, house pickles, small iceberg wedge, hand-cut fries
Vegan Poke Bowl
citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale
Lobster & Shrimp White Cheddar Mac & Cheese
cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens
Filet & House Goat Cheese Ravioli*
housemade goat cheese ravioli, pecan pesto, roasted root vegetables
🏠 Tracking macros at home?
Get the best digital scale to weigh and measure your food accurately for precise macro tracking.
Check out our favorite digital scale →Shrimp & Crab Benedict*
crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Eggs Benedict*
ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes
Lobster Pasta
1 lb. lobster, shallots, cherry tomatoes, green onions, light lobster cream, house made pappardelle, lemon crumb
STIR Breakfast Sandwich
crispy bacon, ham, Tillamook smoked cheddar, American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled bread, breakfast potatoes
Steak Frites*
marinated hand-cut sirloin, hand-cut fries, housemade steak sauce
STIR Veggie Burger
Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries
Sesame Steak Bowl*
sesame soy-marinated sirloin, pickled kale, edamame, carrots, marinated cucumbers, green onions, rice cake, fried egg
Charleston Omelette
bacon, green onions, cheese blend, breakfast potatoes, fresh fruit
Grilled Salmon*
citrus dill sauce, pickled red onions, farro, roasted vegetables
Grilled Chicken Caprese
tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables
Halibut Piccata*
white wine, butter, capers, farro, roasted vegetables
Classic Waffles*
housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes
Seared Tuna*
carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette
Chicken Chop
romaine, iceberg, grilled chicken, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Brunch Steak Frites*
marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style
Cheeseburger Egg Rolls
house-ground beef, cheddar & American cheese, pickles, red onion, tomato, thousand island
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Tuna Poke Bowl*
citrus soy-marinated tuna, rice cake, sliced kale, sriracha wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
STIR Chopped Seafood
chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini
Volcano Roll Bites*
seasoned rice bites, avocado cream, cucumber, potato wontons, spicy krab & shrimp salad, tobiko, sriracha, sweetened soy sauce
Iceberg Wedge
tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing
Blackened Fish Tacos
charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema
Steak Bao Sliders
soft bao buns, seared beef, soy glaze, carrots, cucumber
Parmesan White Truffle Fries
hand-cut fries, white truffle oil, Parmesan cheese, ranch
Shrimp & Grits
mushrooms, green onions, shrimp stock, white cheddar grits
Chicken Piccata
white wine, butter, capers, farro, roasted vegetables
STIR Deviled Eggs
our interpretations: classic, pimento cheese, bacon, avocado
Spicy Tuna Bites*
sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce
Chicken Lettuce Wraps
marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks,butter lettuce
Crispy Mahi Bowl
housemade pineapple chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots
Matcha Green Tea Cheesecake
saltine cracker crust, whipped cream, macerated berries
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Lobster Crab Cake
lobster, lump crab, caper remoulade, arugula salad, asparagus
Cold Bar Platter*
dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish
Crab Bisque
crab, cream, sherry, basil oil, crostini, celery leaves
Center Cut Filet*
grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce
Creme Brulee with fresh berries
vanilla creme brulee, strawberries, blackberries, blueberries, lemon syrup, whipped cream, fresh mint
STIR Chop Salad
romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini
Lobster Crab Cake Breakfast*
lobster claw, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes
Oyster Aguachile*
Jame River Oyster(6), cucumber, radish, cilantro, avocado, pickled red onions, taijin
Colossal Tiger Shrimp Cocktail
cocktail sauce, mustard sauce, lemon
Roasted Vegetables & Farro
roasted vegetables, farro, orange kale emulsion, kale chips, basil oil
Avocado Toast Bites*
sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil
One Dozen House Oysters*
raw or steamed with cocktail, horseradish, mignonette
Char-Broiled Oysters*
(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese
Country Breakfast*
3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage
Lobster Crab Cakes
lobster, lump crab, caper remoulade, arugula, lemon oil
Oysters Rockefeller*
(6) spinach, shallots, lemon, sambuca, Parmesan cheese
Caesar Salad
romaine, crostini, Parmesan cheese, caesar dressing
Specialty Oysters*
premium rotating selection, fresh daily, subject to availability
People also viewed
About STIR Charlotte Nutrition Information
Discover the nutritional content of menu items at STIR Charlotte in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu