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STIR

1422 S Tryon St Suite 130, Charlotte, NC 28203

Nutrition Facts & Calorie Information

170 Menu Items Analyzed

Tillamook Cheeseburger*

(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries

⚡️ Calories:1400
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:85g

STIR Seafood Tower*

rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:75g
🧈 Fat:60g

Chef's Board

genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, candied pecans, grapes, pimento cheese, pepper jelly, pickles, crostini

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:80g
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Tillamook Cheeseburger*

(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:85g
🧈 Fat:75g

BREAKFAST BURGER*

Tillamook cheddar, lettuce, tomato, onion, fried egg, bacon, mayo, pickles, hand-cut fries

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:80g

STIR Seafood Tower*

rotating seasonal selections, dozen oysters, dozen steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish, mignonette

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:55g

Chef's Board

genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, candied pecans, grapes, pimento cheese, pepper jelly, pickles, crostini

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:90g

STIR Steakhouse Burger*

filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, shredded lettuce, house pickles, small iceberg wedge, hand-cut fries

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:70g

Tillamook Cheeseburger*

(2) 5 oz beef patties, Tillamook cheddar, tomato, lettuce, onion, mayo, pickles, hand-cut fries

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:80g

STIR Steakhouse Burger*

filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, shredded lettuce, house pickles, small iceberg wedge, hand-cut fries

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:90g
🧈 Fat:70g

Pepper Crusted Bone-In Ribeye*

16 oz. split bone ribeye, umami butter, grilled green onions, bok choy, smashed potatoes

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:45g
🧈 Fat:95g

Chicken & Waffles

housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:45g

Four-Layer Chocolate Cake

caramel, fresh whipped cream, strawberries

⚡️ Calories:950
🥩 Protein:8g
🍞 Carbs:105g
🧈 Fat:55g
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Biscuits & Gravy Breakfast*

buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:55g

Chicken Chop

romaine, iceberg, grilled chicken, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:55g

Lobster & Shrimp White Cheddar Mac & Cheese

cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:50g

Baja Omelette

peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:50g

Braised Bone In Short Rib

bordelaise, cauliflower gratin, local mirco green salad, pan jus

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:60g

STIR Steakhouse Burger*

filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, shredded lettuce, house pickles, small iceberg wedge, hand-cut fries

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Vegan Poke Bowl

citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale

⚡️ Calories:850
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:45g

Filet & House Goat Cheese Ravioli*

housemade goat cheese ravioli, pecan pesto, roasted root vegetables

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

Lobster & Shrimp White Cheddar Mac & Cheese

cavatappi pasta, asparagus, lemon oil, bread crumbs, micro greens

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Filet & House Goat Cheese Ravioli*

housemade goat cheese ravioli, pecan pesto, roasted root vegetables

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Shrimp & Crab Benedict*

crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Eggs Benedict*

ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

Lobster Pasta

1 lb. lobster, shallots, cherry tomatoes, green onions, light lobster cream, house made pappardelle, lemon crumb

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:25g

Chef's Board

genoa salami, prosciutto, goat cheese, pita points, sharp white cheddar cheese, candied pecans, grapes, pimento cheese, pepper jelly, pickles, crostini

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:50g

Steak Bao Sliders

soft bao buns, seared beef, soy glaze, carrots, cucumber, hand-cut fries

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:40g

Steak Frites*

marinated hand-cut sirloin, hand-cut fries, housemade steak sauce

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Chicken & Waffles

housemade malted waffle, chicken strips, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

Shrimp & Crab Benedict*

crab meat, crispy fried shrimp, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:45g

STIR Breakfast Sandwich

crispy bacon, ham, Tillamook smoked cheddar, American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled bread, breakfast potatoes

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

Grilled Chicken Sandwich

pineapple-marinated chicken breast, Swiss American cheese, iceberg lettuce, tomato, lemon aioli, hand-cut fries

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

Chicken Piccata

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Steak Frites*

marinated hand-cut sirloin, hand-cut fries, housemade steak sauce

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Baja Omelette

peppers, onions, cheese blend, pico de gallo, avocado, crema, charred salsa, breakfast potatoes, fresh fruit

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Sesame Steak Bowl*

sesame soy-marinated sirloin, pickled kale, edamame, julienne carrots, marinated cucumbers, green onions, rice cake, fried egg

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

BREAKFAST BURGER*

Tillamook cheddar, lettuce, tomato, onion, fried egg, bacon, mayo, pickles, hand-cut fries

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

STIR Breakfast Sandwich

crispy bacon, ham, Tillamook smoked cheddar, American cheese, tomato, avocado, scrambled eggs, mayonnaise, grilled bread, breakfast potatoes

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:45g

Blackened Fish Tacos

charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema, hand-cut fries

⚡️ Calories:750
🥩 Protein:34g
🍞 Carbs:65g
🧈 Fat:38g

Roast Beef Melt*

grilled sourdough, shaved roast beef, sharp white cheddar, Swiss American cheese, hand-cut fries

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

STIR Steakhouse Burger*

filet & sirloin fresh ground blend, sharp white cheddar cheese, spiced pickle aioli, lettuce, house pickles, small iceberg wedge, hand-cut fries

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Steak Frites*

marinated hand-cut sirloin, hand-cut fries, housemade steak sauce

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

STIR Veggie Burger

Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

Sesame Steak Bowl*

sesame soy-marinated sirloin, pickled kale, edamame, carrots, marinated cucumbers, green onions, rice cake, fried egg

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:30g

Charleston Omelette

bacon, green onions, cheese blend, breakfast potatoes, fresh fruit

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

Sesame Steak Bowl*

sesame soy-marinated sirloin, pickled kale, edamame, carrots, marinated cucumbers, green onions, rice cake, fried egg

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Biscuits & Gravy Breakfast*

buttermilk biscuits, sausage gravy, sausage, 2 eggs any style, breakfast potatoes

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:35g

Four-Layer Chocolate Cake

caramel, fresh whipped cream, strawberries

⚡️ Calories:700
🥩 Protein:7g
🍞 Carbs:100g
🧈 Fat:35g

Brunch Steak Frites*

marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:45g

Grilled Salmon*

citrus dill sauce, pickled red onions, farro, roasted vegetables

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

Grilled Chicken Caprese

tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:70g
🧈 Fat:20g

STIR Veggie Burger

Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:75g
🧈 Fat:34g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:650
🥩 Protein:23g
🍞 Carbs:47g
🧈 Fat:43g

Halibut Piccata*

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

Classic Waffles*

housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:25g

Seared Tuna*

carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Center Cut Filet*

grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Crispy Mahi Bowl

housemade pineapple chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:15g

Crispy Mahi Bowl

housemade pineapple sweet chili sauce, sweet & sour sushi rice, edamame, fresh pineapple, carrots

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:15g

Seafood Stuffed Flounder

flounder filet stuffed with shrimp, crab, cream cheese, lemon & parsley, crab sherry cream sauce, grilled asparagus, lyonnaise potatoes

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:28g
🧈 Fat:32g

Grilled Chicken Caprese

tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

STIR Veggie Burger

Tillamook smoked cheddar, lettuce, tomato, onion, pickles, lemon aioli, hand-cut fries

⚡️ Calories:569
🥩 Protein:26g
🍞 Carbs:52g
🧈 Fat:30g

Seared Tuna*

carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Chop

romaine, iceberg, grilled chicken, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Brunch Steak Frites*

marinated hand-cut sirloin, hand-cut fries, Hollandaise sauce, 2 eggs any style

⚡️ Calories:550
🥩 Protein:46g
🍞 Carbs:50g
🧈 Fat:28g

Seared Tuna*

carrots, cucumbers, tomatoes, avocado, sriracha potato wontons, kale chips, cilantro miso vinaigrette

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:60g
🧈 Fat:22g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Roasted Vegetables & Farro

roasted vegetables, farro, orange kale emulsion, kale chips, basil oil

⚡️ Calories:530
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:16g

Classic Waffles*

housemade malted waffles, 2 eggs any style, whipped butter, breakfast syrup, breakfast potatoes

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:26g

Cheeseburger Egg Rolls

house-ground beef, cheddar & American cheese, pickles, red onion, tomato, thousand island

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:32g
🧈 Fat:25g

Tuna Poke Bowl*

citrus soy-marinated tuna, rice cake, sliced kale, sriracha wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Volcano Roll Bites*

seasoned rice bites, avocado cream, cucumber, potato wontons, spicy krab & shrimp salad, tobiko, sriracha, sweetened soy sauce

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:72g
🧈 Fat:15g

Iceberg Wedge

tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:40g

Cold Bar Platter*

dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Grilled Chicken Caprese

tomatoes, fresh mozzarella, basil, balsamic reduction, beurre blanc, farro, roasted vegetables

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

STIR Chopped Seafood

chopped shrimp & lobster, romaine, iceberg, tomato, avocado, edamame, radish, citrus vinaigrette, crostini

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

Chicken Piccata

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

STIR Chicken Chop

romaine, iceberg, grilled chicken, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Halibut Piccata*

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Vegan Poke Bowl

citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:68g
🧈 Fat:20g

Tuna Poke Bowl*

citrus soy-marinated tuna, rice cake, sliced kale, sriracha wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Vegan Poke Bowl

citrus soy-marinated beets & sweet potatoes, rice cake, sliced kale, wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, miso vinaigrette, pickled kale

⚡️ Calories:500
🥩 Protein:11g
🍞 Carbs:60g
🧈 Fat:24g

Jumbo Lump Crab Maison

jumbo lump crab salad, avocado, cucumbers, tomato, radish, bibb lettuce, crostini, lemon oil

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:497
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:21g

Blackened Fish Tacos

charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:22g

Steak Bao Sliders

soft bao buns, seared beef, soy glaze, carrots, cucumber

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Parmesan White Truffle Fries

hand-cut fries, white truffle oil, Parmesan cheese, ranch

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:25g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Chicken Piccata

white wine, butter, capers, farro, roasted vegetables

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

STIR Deviled Eggs

our interpretations: classic, pimento cheese, bacon, avocado

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:8g
🧈 Fat:38g

Steak Bao Sliders

soft bao buns, seared beef, soy glaze, carrots, cucumber

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:30g

Lobster Crab Cake

lobster, lump crab, caper remoulade, arugula salad, asparagus

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:22g
🧈 Fat:25g

Four-Layer Chocolate Cake

caramel, fresh whipped cream, strawberries

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:58g
🧈 Fat:25g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:33g
🧈 Fat:25g

Blackened Fish Tacos

charred salsa, pico de gallo, pickled onions, Cotija cheese, cilantro slaw, crema

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:37g
🧈 Fat:20g

Cheeseburger Egg Rolls

house-ground beef, cheddar & American cheese, pickles, red onion, tomato, thousand island

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Grilled Salmon*

citrus dill sauce, pickled red onions, farro, roasted vegetables

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Iceberg Wedge

tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:16g
🧈 Fat:38g

Lobster Crab Cake Breakfast*

lobster claw, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:20g

Shrimp & Grits

mushrooms, green onions, shrimp stock, white cheddar grits

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Spicy Tuna Bites*

sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:18g

Chicken Lettuce Wraps

marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks,butter lettuce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Crispy Mahi Bowl

housemade pineapple chili sauce, sweet & sour sushi rice, edamame, pineapple, carrots

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:10g

Matcha Green Tea Cheesecake

saltine cracker crust, whipped cream, macerated berries

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:26g

Lobster Crab Cake

lobster, lump crab, caper remoulade, arugula salad, asparagus

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:25g

Parmesan White Truffle Fries

hand-cut fries, white truffle oil, Parmesan cheese, ranch

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:25g

Matcha Green Tea Cheesecake

saltine cracker crust, whipped cream, macerated berries

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:22g

Lobster Crab Cakes

lobster, lump crab, caper remoulade, arugula, lemon oil

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Char-Broiled Oysters*

(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

Crab Bisque

crab, cream, sherry, basil oil, crostini, celery leaves

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

BLT & Egg Sandwich*

bacon, lettuce, tomato, mayonnaise, fried egg, hand-cut fries

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Country Breakfast*

3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage

⚡️ Calories:372
🥩 Protein:31g
🍞 Carbs:3g
🧈 Fat:25g

Cold Bar Platter*

dozen oysters, steamed shrimp, spicy tuna, crostini, cocktail sauce, horseradish

⚡️ Calories:360
🥩 Protein:45g
🍞 Carbs:22g
🧈 Fat:10g

Caesar Salad

romaine, crostini, Parmesan cheese, caesar dressing

⚡️ Calories:360
🥩 Protein:7g
🍞 Carbs:13g
🧈 Fat:29g

Crab Bisque

crab, cream, sherry, basil oil, crostini, celery leaves

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:21g
🧈 Fat:26g

Crab Bisque

crab, cream, sherry, basil oil, crostini, celery leaves

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:18g

Center Cut Filet*

grilled broccolini, crispy diced potatoes, mushrooms, porcini butter, Bordelaise sauce

⚡️ Calories:350
🥩 Protein:36g
🍞 Carbs:20g
🧈 Fat:16g

Creme Brulee with fresh berries

vanilla creme brulee, strawberries, blackberries, blueberries, lemon syrup, whipped cream, fresh mint

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:34g
🧈 Fat:22g

STIR Chop Salad

romaine, iceberg, salami, mozzarella, tomatoes, garbanzo beans, red wine vinaigrette, crostini

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:22g

Spicy Tuna Bites*

sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:50g
🧈 Fat:12g

Iceberg Wedge

tomatoes, onions, bacon, blue cheese crumbles, blue cheese dressing

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:11g
🧈 Fat:29g

Lobster Crab Cakes

lobster, lump crab, caper remoulade, arugula, lemon oil

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:20g
🧈 Fat:22g

Caesar Salad

romaine, crostini, Parmesan cheese, caesar dressing

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:25g
🧈 Fat:24g

Matcha Green Tea Cheesecake

saltine cracker crust, whipped cream, macerated berries

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:20g

Tuna Poke Bowl*

citrus soy marinated tuna, seasoned rice, sliced kale, sriracha wonton crisps, edamame, cucumbers, carrots, avocado, shaved radish, sesame seeds, tobiko roe, miso vinaigrette, pickled kale

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Whipped Feta

honey, lemon oil, spiced pecans, pink peppercorns, crostini, pita

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:20g

Creme Brulee with fresh berries

vanilla creme brulee, strawberries, blackberries, blueberries, lemon syrup, whipped cream, fresh mint

⚡️ Calories:330
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

Cheeseburger Egg Rolls

house-ground beef, cheddar & American cheese, pickles, red onion, tomato, thousand island

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Lettuce Wraps

marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks,butter lettuce

⚡️ Calories:320
🥩 Protein:28g
🍞 Carbs:36g
🧈 Fat:7g

Chicken Lettuce Wraps

marinated cucumber & carrots, sweet soy jus, water chestnuts, fresh shitake mushrooms, crispy rice sticks,butter lettuce

⚡️ Calories:310
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Lobster Crab Cake Breakfast*

lobster claw, lump crab, caper remoulade, 2 eggs any style, arugula, lemon oil, breakfast potatoes

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:20g
🧈 Fat:15g

Oyster Aguachile*

Jame River Oyster(6), cucumber, radish, cilantro, avocado, pickled red onions, taijin

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Creme Brulee with fresh berries

vanilla creme brulee, strawberries, blackberries, blueberries, lemon syrup, whipped cream, fresh mint

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g

Spicy Tuna Bites*

sushi rice, tobiko roe, cucumbers, furikake, sriracha wonton crisps, pineapple sweet chili sauce

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Eggs Benedict*

ham, poached eggs, English muffins, Hollandaise sauce, breakfast potatoes

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Colossal Tiger Shrimp Cocktail

cocktail sauce, mustard sauce, lemon

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:18g
🧈 Fat:4g

Roasted Vegetables & Farro

roasted vegetables, farro, orange kale emulsion, kale chips, basil oil

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:10g

Avocado Toast Bites*

sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Roasted Vegetables & Farro

roasted vegetables, farro, orange kale emulsion, kale chips

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:6g

One Dozen House Oysters*

raw or steamed with cocktail, horseradish, mignonette

⚡️ Calories:240
🥩 Protein:24g
🍞 Carbs:18g
🧈 Fat:8g

STIR Deviled Eggs

our interpretations: classic, pimento cheese, bacon, avocado

⚡️ Calories:230
🥩 Protein:12g
🍞 Carbs:4g
🧈 Fat:20g

Char-Broiled Oysters*

(6) lemon, scampi butter, shallots, red pepper flakes, Parmesan cheese

⚡️ Calories:225
🥩 Protein:9g
🍞 Carbs:6g
🧈 Fat:18g

Country Breakfast*

3 eggs any style, breakfast potatoes, white cheddar grits, biscuit, choice of bacon or sausage

⚡️ Calories:210
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:15g

Lobster Crab Cakes

lobster, lump crab, caper remoulade, arugula, lemon oil

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Colossal Tiger Shrimp Cocktail

cocktail sauce, mustard sauce, lemon

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:2g

One Dozen House Oysters*

raw or steamed with cocktail, horseradish, mignonette

⚡️ Calories:200
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:8g

Avocado Toast Bites*

sourdough, avocado, Hollandaise sauce, cherry tomatoes, lemon oil

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Oysters Rockefeller*

(6) spinach, shallots, lemon, sambuca, Parmesan cheese

⚡️ Calories:190
🥩 Protein:7g
🍞 Carbs:8g
🧈 Fat:14g

Oysters Rockefeller*

(6) spinach, shallots, lemon, sambuca, Parmesan cheese

⚡️ Calories:190
🥩 Protein:9g
🍞 Carbs:10g
🧈 Fat:12g

One Dozen House Oysters*

raw or steamed with cocktail, horseradish, mignonette

⚡️ Calories:175
🥩 Protein:18g
🍞 Carbs:9g
🧈 Fat:6g

Caesar Salad

romaine, crostini, Parmesan cheese, caesar dressing

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Maker's Mark Private Barrel

At 110.2 proof, features a custom 10-stave blend for a bold, unique bourbon with rich notes of oak, caramel, and spice.

⚡️ Calories:130
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Jonah Crab Claw ½ lb. or 1 lb.

mustard sauce, fresh lemon

⚡️ Calories:130
🥩 Protein:15g
🍞 Carbs:2g
🧈 Fat:7g

Elijah Craig Barrel Proof, Private Barrel

This 123.2-proof, 9-year-aged Elijah Craig delivers bold, authentic flavors straight from the charred oak barrel

⚡️ Calories:120
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Woodford Private Barrel

This 90.4-proof bourbon features notes of vanilla, candied dark raisin, and a smooth oak finish.

⚡️ Calories:110
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Jack Daniel's Private Barrel

A 94-proof Tennessee Whiskey with smooth, warmed, spiced palate with a lingering finish of toasted oak

⚡️ Calories:97
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Don Julio Reposado, Private Cask

Aged 10 months and bottled at 85.4 proof, this tequila offers a rich, exclusive and unique flavor

⚡️ Calories:97
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Specialty Oysters*

premium rotating selection, fresh daily, subject to availability

⚡️ Calories:70
🥩 Protein:8g
🍞 Carbs:6g
🧈 Fat:2g

Specialty Oysters*

premium rotating selection, fresh daily, subject to availability

⚡️ Calories:69
🥩 Protein:8g
🍞 Carbs:4g
🧈 Fat:3g

Specialty Oysters*

premium rotating selection, fresh daily, subject to availability

⚡️ Calories:50
🥩 Protein:6g
🍞 Carbs:4g
🧈 Fat:1g

Colossal Tiger Shrimp Cocktail

cocktail sauce, mustard sauce, lemon

⚡️ Calories:4
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:0g

Charleston Omelette

bacon, green onions, cheese blend, breakfast potatoes, fresh fruit

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Buffalo Trace Private Barrel

A 90 proof bourbon featuring rich notes of caramel, vanilla, and honey, hand-selected for its unique, one-of-a-kind flavor profile

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About STIR Nutrition Information

Discover the nutritional content of menu items at STIR in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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