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Menu

STINK Cheese-Meat and El Tufo Wine Bar

Nutrition Facts & Calorie Information

909 A St Suite 110, Tacoma, WA 98402

8items analyzed
"This menu is cheese- and calorie‑dense and overall leans toward bulking rather than cutting. For cutting: pick the Half House Salad (150 kcal) and ask for dressing on the side or no cheese to keep it light. For bulking: go with The Stinker (600 kcal, 25 g protein) or the Mac (500 kcal) for higher calories and satisfying fat/protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Stinker

Peanut butter, blackberry preserves, bacon & blue cheese on grilled multi-grain bread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Mac

Small$6.00, Large$8.00

⚡️ Calories500
🥩 Protein12g
🍞 Carbs42g
🧈 Fat25g

Single Cheese

Accompanied by seasonal fruit, roasted nuts and French baguette.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
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Mac-N-Cheese

Serve wich half a house salad.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Half a Sandwich

Served with half a house salad or cup of soup.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Warm Goat Cheese

Spinach greens, Mandarin oranges and red onion tossed in a sherry wine vinaigrette then topped with a warm pecan encrusted disk of goat cheese.

⚡️ Calories450
🥩 Protein13g
🍞 Carbs22g
🧈 Fat35g

Today's Special Sandwich

Chef's grilled cheese special.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs38g
🧈 Fat20g

Half a House Salad

Cup of soup and a slice of rosemary bread.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About STINK Cheese-Meat and El Tufo Wine Bar Nutrition Information

Discover the nutritional content of menu items at STINK Cheese-Meat and El Tufo Wine Bar in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "STINK Cheese-Meat and El Tufo Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stink-cheese-meat-and-el-tufo-wine-bar-tacoma-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy