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Stillwaters Tavern

Nutrition Facts & Calorie Information

224 Beach Dr NE, St. Petersburg, FL 33701

43items analyzed
"Overall this menu is skewed toward calorie-dense, high-fat plates — more suited to bulking than strict cutting. For cutting, pick the slow-braised chuck roast or the grilled/blackened local catch served with mixed greens and skip rich sauces and the biscuit. For bulking, go for the buttermilk fried chicken or the shaved steak (or pair a sandwich with the house-made biscuit) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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buttermilk fried chicken

mixed greens, pecans, blue cheese, apples and celery, maple vinaigrette

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs70g
🧈 Fat60g

buttermilk waffle

fried chicken, Daily's bacon, cheddar cheese, maple sage aioli, fried egg, spicy maple syrup

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

shaved steak

caramelized onion, mushroom, cheese curds, duke's mayo, pickled jalapeno, au jus, toasted La Segunda Cuban bread

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
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house-made buttermilk biscuit

two maple sage sausage patties, cheddar, scrambled eggs, tavern cheese sauce

⚡️ Calories800
🥩 Protein29g
🍞 Carbs45g
🧈 Fat55g

Creole Shrimp Pasta

$21.99, garlic beer butter, red pepper, gulf shrimp, spaghetti, toasted La Segunda Cuban bread

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

Ham & Cheese benedict

$14.99, sharp cheddar, house-made buttermilk biscuit, hollandaise

⚡️ Calories700
🥩 Protein32g
🍞 Carbs40g
🧈 Fat45g

fresh ground short rib

chuck & brisket, sharp cheddar, tavern thousand island, lettuce, caramelized onions, tomato, Jamison's Breadhouse brioche bun

⚡️ Calories700
🥩 Protein45g
🍞 Carbs42g
🧈 Fat35g

smoked ham

slow roasted mojo pork, pickled apple slaw, swiss cheese, La Segunda Cuban bread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

local catch

southern slaw, malt vinegar aioli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Stuffed French Toast

ask about chef's daily creation, vegetarian

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

grilled jerk chicken

rice, black beans, pineapple pico, smoked pork, gulf shrimp

⚡️ Calories600
🥩 Protein42g
🍞 Carbs55g
🧈 Fat20g

Honey Bourbon Smoked Salmon Benedict

house-made buttermilk biscuit, hollandaise, dill caper sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

cheddar fondue

pickled mustard seeds, vegetarian

⚡️ Calories550
🥩 Protein22g
🍞 Carbs20g
🧈 Fat38g
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country style BBQ

crispy onions and jalapenos, tavern mashed potatoes, local vegetables

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

cavatappi

smoked gouda, swiss, parmesan, toasted garlic panko, vegetarian

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

mixed greens

cucumber, feta, heirloom tomatoes, sourdough croutons, egg, kalamata olives, potato salad, greek vinaigrette

⚡️ Calories450
🥩 Protein9g
🍞 Carbs35g
🧈 Fat30g

grilled or blackened

malt vinegar aioli, lettuce, house-made pickles, Jamison's Breadhouse brioche bun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chef's Brunch Special

chefs daily preparation

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

fried green tomatoes

tavern pimento cheese, smoked tomato jam, Daily's bacon

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

slow-braised chuck roast

carrots, celery, onions, mashed potatoes

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

all brunch items

(except french toast and chef's brunch special) come with home fries

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

all sausages are made in-house

all sausages w/ mustards, warm mini baguette

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

sweet potato noodle

kale, carrots, cucumber, green beans, heirloom tomatoes, radish, napa cabbage, beam sprouts, thai basil, peanuts

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

red & golden beets

watermelon, strawberry, frisee lettuce, red onion, feta, marcona almonds, lime vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

keys conch chowder or new england clam chowder

Cup$5.99, Bowl$10.99

⚡️ Calories280
🥩 Protein15g
🍞 Carbs18g
🧈 Fat16g

tavern mashed potatoes

wood-grilled asparagus, bourbon au poivre sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

chopped romaine

kale, parmesan, harissa caesar dressing, sourdough croutons

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

mustard q sauce

red cabbage slaw, Daily's bacon, cheese curds, Jamison's Breadhouse brioche bun

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

honey butter

vegetarian

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat11g

carrot vinaigrette

wood-grilled asparagus, fried kale

⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat12g

brown sugar bourbon glaze

cilantro, green onion, fried garlic, jalapeno

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

house-made garlic dill pickle

duke's mayo, Jamison's Breadhouse brioche bun

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

red peppers

onions, celery, cajun cream sauce, crawfish grit cake

⚡️ Calories130
🥩 Protein2g
🍞 Carbs7g
🧈 Fat10g

smoked gouda

parmesan, kale, jamison's breadhouse saltines

⚡️ Calories120
🥩 Protein6g
🍞 Carbs0g
🧈 Fat10g

salsa verde mustard

⚡️ Calories100
🥩 Protein0g
🍞 Carbs3g
🧈 Fat9g

tavern cheese sauce

scallions

⚡️ Calories100
🥩 Protein3g
🍞 Carbs4g
🧈 Fat8g

smokey aioli

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat11g

banana sriracha BBQ sauce

pickled scallion ranch dipping sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs12g
🧈 Fat2g

apple butter mustard

⚡️ Calories40
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

dijon mustard

⚡️ Calories10
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

pickled red onion

mustard

⚡️ Calories0
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

pickled jalapenos

Daily's bacon

⚡️ Calories0
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

basmati rice

Jamison's Breadhouse garlic naan

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Stillwaters Tavern Nutrition Information

Discover the nutritional content of menu items at Stillwaters Tavern in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Stillwaters Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stillwaters-tavern-st-petersburg-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy