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Sticky Rice Cafe

Nutrition Facts & Calorie Information

120 Jack Dance St Knoxville, TN 37919

8items analyzed
"The menu is generally carb-heavy with several calorie-dense, high-fat curries, so it leans toward bulking rather than strict cutting. For cutting, choose Tom Yum Soup (200 kcal, 15 g protein) and ask for extra lean protein or skip dessert; avoid Mango Sticky Rice. For bulking, go with Pad Thai (550 kcal, 25 g protein, 75 g carbs) or the even richer Massaman Curry and add Sticky Rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pad Thai

Stir-fried rice noodles with eggs, peanuts, and bean sprouts.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Massaman Curry

A rich and mildly spicy curry with potatoes and peanuts.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs35g
🧈 Fat40g

Green Curry

A spicy curry made with coconut milk, green curry paste, and fresh vegetables.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g
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Basil Fried Rice

Fried rice stir-fried with basil and your choice of meat.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Mango Sticky Rice

Sweet sticky rice topped with fresh mango and coconut cream.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs70g
🧈 Fat10g

Sticky Rice

Sticky rice served with a choice of meat or vegetables.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs72g
🧈 Fat1g

Spring Rolls

Crispy rolls filled with vegetables and served with sweet chili sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Tom Yum Soup

A hot and sour Thai soup with shrimp and mushrooms.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

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About Sticky Rice Cafe Nutrition Information

Discover the nutritional content of menu items at Sticky Rice Cafe in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sticky Rice Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sticky-rice-cafe-knoxville-tn. Accessed December 26, 2025.
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