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Sticky Rice Cafe

Nutrition Facts & Calorie Information

100 Jack Dance St, Knoxville, TN 37919

11items analyzed
"Overall this menu is balanced but leans slightly toward bulking because several dishes are calorie- and fat-dense (fried meats and snacks). For cutting, choose the Pho (350 kcal, 20 g protein, 8 g fat) or Egg Drop Soup and skip fried sides/extra oil. For bulking, pick the Fried Quail (800 kcal, 40 g protein, 50 g fat) or Shaking Beef (600 kcal, 45 g protein) and add rice or an extra sandwich for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Quail

Perfect paired with sticky rice and jeow bong for an authentic flavor.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g

Shaking Beef

Tender, flavorful steak bites paired with rice and soup – the perfect combo for a Sticky lunch.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Kow Jie Pate (Lao Sandwich)

Our favorite combo is brisket, a fried egg, and a drizzle of sriracha. Dip it in our pho broth for extra flavor.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g
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Gator Boudin Balls

Fried gator balls served with homemade remoulade sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Grilled Pork Chops

Our number one selling item, paired perfectly with a side of veggies and all our homemade sauces.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Wonton Soup

Grandma’s pork wontons served in our famous Kowpek broth with egg noodles, BBQ pork, and broccolini.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Pho

A hot steaming bowl ready to be enjoyed.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat8g

Crispy Rice with Sour Pork Sausage

A staple in Laotian cuisine, also known as Nam Kow. It’s a must for a burst of flavor - sour, sweet, umami and a little heat.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Tofu Laab

Mixes traditional flavors with a modern twist for a meal filled with flavor.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Fried Bananas

A must-try sweet treat at Sticky Rice Cafe.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

Egg Drop Soup

Grandma’s signature recipe, served in one size and easily enjoyable any day.

⚡️ Calories70
🥩 Protein3g
🍞 Carbs4g
🧈 Fat4g

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About Sticky Rice Cafe Nutrition Information

Discover the nutritional content of menu items at Sticky Rice Cafe in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sticky Rice Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sticky-rice-cafe-jack-dance-st-knoxville-tn. Accessed December 31, 2025.
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