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Sticks & Spoons Ramen Bar

Nutrition Facts & Calorie Information

32 Market Square SE Unit 123, Roanoke, VA 24011

11items analyzed
"The menu leans toward bulking—most mains are calorie-dense (550–800 kcal) with moderate protein and relatively high carbs/fat. For cutting, choose the Yakisoba Noodz (450 kcal) or the "Mini" Ramen (550 kcal), skip fried sides, and ask for extra veggies/less oil to boost volume and keep calories down. For bulking, pick the Spicy-Miso Ramen (800 kcal) or the Brisket BBQ Rice Bowl (700 kcal, 35 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy-Miso Ramen🌶

Spicy Miso Broth. Topped w. Lightly Smoked Pork-Belly, Scallions, Roasted-Corn, Narutomaki, and a Soft-Boiled Ramen Egg.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Red-Curry Ramen(V)🌶

Coconut Broth w. Red Curry. Topped w. Plant-Based Crumble, Grated Cheese, Shredded-Cabbage, Roasted-Corn, Narutomaki, Scallions, and a Soft-Boiled Ramen Egg. To Make Completely Vegetarian, Leave Off Ramen Egg, Fish Cake, and Grated Cheese.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Brisket BBQ Rice Bowl

Slow-Roasted Brisket Slices over Top Steamed Rice. Drizzled w. Kalbi BBQ and Topped w. Scallions and Furikake.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g
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Tonkotsu Ramen

Paitan(White) Broth. Topped w. Lightly Smoked Pork-Belly, Scallions, Sweet Pickled-Ginger, Narutomaki, and a Soft-Boiled Ramen Egg.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

"Smoke-Belly" Rice Bowl

Lightly Smoked Pork-Belly Slices over Top Steamed Rice. Drizzled w. Sweet-Chili BBQ and Topped w. Scallions and Furikake.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Tokyo Shoyu Ramen

Chintan(Clear) Broth w. Soy Tare. Topped w. Lightly Smoked Pork-Belly, Menma, Scallions, Narutomaki, and a Soft-Boiled Ramen Egg.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

"Mini" Ramen

A Smaller Portion of Our Ramen. Topped w. a Slice of Smoked Pork-Belly, Narutomaki, Scallions, and Half a Ramen Egg. Please Select Broth Below.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Yakisoba Noodz(V)

Ramen Noodles Yakisoba Style. Topped w. Sesame Seeds and Scallions.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat10g

Crispy Pork Gyozas (6pc.)

Filled w. Berkshire Pork and Chives. Fried Crispy and Topped w. Scallions, Sesame Seeds, and Our Yin-Yang Sauce.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs28g
🧈 Fat24g

Crispy Veg. Gyoza (6pc.)

Vegetarian Gyoza (Dumplings). Fried Crispy and Served w. Sweet Chili Hoisin Sauce

⚡️ Calories350
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

Takoyaki (6pc)

Filled with Grilled Tako(Octopus) and Minced Veg. Grilled, Lightly Fried, Topped w. Katsuobushi, Sesame Seeds, Scallions and Drizzled w. Our Yin n Yang Sauce.

⚡️ Calories240
🥩 Protein10g
🍞 Carbs28g
🧈 Fat10g

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About Sticks & Spoons Ramen Bar Nutrition Information

Discover the nutritional content of menu items at Sticks & Spoons Ramen Bar in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sticks & Spoons Ramen Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sticks-spoons-ramen-bar-roanoke-va. Accessed December 25, 2025.
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