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Menu

Stephanie's Vegan Bakery and Cafe

Nutrition Facts & Calorie Information

1436 N Federal Hwy, Fort Lauderdale, FL 33304

14items analyzed
"Overall this menu reads as balanced — moderate-calorie, carbohydrate-forward options with a few higher-protein choices but not especially calorie-dense for serious bulking. For cutting pick a soup or toast (or a salad) — low calories and carbs; add extra veggies and skip pastries. For bulking choose a quesadilla or a wrap (or a rice bowl plus a smoothie) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Quesadillas

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Rice Bowls

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g
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Tacos

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Pastries

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Empanadas

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Burritos

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Bagels

⚡️ Calories250
🥩 Protein9g
🍞 Carbs50g
🧈 Fat1g

Smoothies

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat2g

Cupcakes

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Sweets

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Soups

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g
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Toasts

⚡️ Calories75
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

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About Stephanie's Vegan Bakery and Cafe Nutrition Information

Discover the nutritional content of menu items at Stephanie's Vegan Bakery and Cafe in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Stephanie's Vegan Bakery and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stephanies-vegan-bakery-and-cafe-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy