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Stella's Kitchen + Market restaurant logo - View nutrition facts, calories, and macros for menu items at 17150 Lower Boones Ferry Rd Suite 100, Lake Oswego, OR 97035

Stella's Kitchen + Market

Nutrition Facts & Calorie Information

17150 Lower Boones Ferry Rd Suite 100, Lake Oswego, OR 97035

24items analyzed
"This menu is overall balanced and versatile but skews toward higher‑calorie, comfort-style optionsβ€”so it can support bulking easily while still offering clear low‑calorie choices for cutting. For cutting, choose the Free Range Organic Chicken Breast (190 kcal, 35 g protein) with a vegetables side and skip heavy dressings. For bulking, go for the CHICKEN STRIPS + SPICED STEAK FRIES (1,200 kcal) or Buffalo Wings (700 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN STRIPS + SPICED STEAK FRIES w BBQ + PALEO RANCH

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Buffalo Wings w Paleo Ranch + Carrots

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

THE BIG ASS SALAD

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat32g
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The Macro Bowl

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

STELLA'S POT PIE

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

MAMA'S MEATLOAF w SWEET MASH + GREEN BEANS

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

SHEPHERD'S PIE

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat19g

CRANBERRY CHICKEN SALAD

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

TOTE PICK UP

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

SPINACH + MUSHROOM BREAKFAST SCRAMBLE

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

VANILLA CHIA PUDDING w COLLAGEN + BERRY SAUCE

⚑️ Calories390
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

CHICKEN + DUMPLINGS

⚑️ Calories320
πŸ₯© Protein21g
🍞 Carbs31g
🧈 Fat10g

SCRAMBLED EGGS w SWEET POTATO HASH + BACON

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat20g
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Roasted Chicken Quarters – protein only

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

CHIVE SCRAMBLED EGGS w ROASTED YUKON + BACON

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Grass Fed Ground Beef

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Sweet Potato Mash

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat6g

APPLE OAT MUFFINS | 4 PK

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

Free Range Organic Chicken Breast

⚑️ Calories190
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Vegetables Side

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat5g

CHOCOLATE CHIP COOKIES [4PK]

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat8g

BREAKFAST SAUSAGE MEATBALLS - BULK

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat12g

White Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

DRESSING ADD ON | 8 OZ

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat14g

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About Stella's Kitchen + Market Nutrition Information

Discover the nutritional content of menu items at Stella's Kitchen + Market in Lake Oswego, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Stella's Kitchen + Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stellas-kitchen-market-lake-oswego-or. Accessed December 26, 2025.
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