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Menu

Stella's Italian Kitchen & Cafe

Nutrition Facts & Calorie Information

5 Main St Lyme, NH 03768

10items analyzed
"Overall this menu leans toward higher-calorie, higher-fat choices and is better suited for bulking than strict cutting. For cutting, choose the Tomato Basil Bisque or the Classic Caesar with dressing on the side and skip fried apps and fries to lower calories and fat. For bulking, go with the Chicken Wings (860 kcal, 52 g protein) or the Mussels Caprese (500 kcal, 30 g protein) for calorie- and protein-dense options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

buffalo, bbq, plum ginger, thai peanut, or cajun dry rub with blue cheese or ranch

⚡️ Calories860
🥩 Protein52g
🍞 Carbs18g
🧈 Fat69g

Falafel Salad

Falafel, mixed greens, cucumber, pickled onion, feta cheese, avocado, lemon yogurt dressing

⚡️ Calories500
🥩 Protein14g
🍞 Carbs42g
🧈 Fat30g

Mussels Caprese

lemon, garlic, white wine, butter, fresh parsley and grilled ciabatta

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
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Crispy Calamari

flash fried calamari, sweet chili dipping sauce

⚡️ Calories460
🥩 Protein15g
🍞 Carbs44g
🧈 Fat24g

Truffle Fries

Truffle oil, parmesan, roasted garlic aioli

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

Chopped Wedge

Iceberg lettuce, local maple bacon, pickled onions, roasted tomatoes, blue cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs10g
🧈 Fat35g

Stella Blue

Mixed greens, candied pecans, crumbled gorgonzola and balsamic vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Cajun Fries

Cajun spice, ketchup

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Classic Caesar

Romaine, pecorino romano, herbed croutons, anchovies and lemon

⚡️ Calories260
🥩 Protein8g
🍞 Carbs18g
🧈 Fat18g

Tomato Basil Bisque

Roasted tomatoes, local cream and fresh basil

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

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About Stella's Italian Kitchen & Cafe Nutrition Information

Discover the nutritional content of menu items at Stella's Italian Kitchen & Cafe in Lyme, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Stella's Italian Kitchen & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/stellas-italian-kitchen-cafe-lyme-nh. Accessed December 26, 2025.
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